Carolyn Wilson

Sessions available daytime and evening on Wednesday, Thursday, Friday. 

limited availability on Saturday morning.

Hello, I'm Carolyn.

If you find yourself experiencing difficulties, feeling low, or struggle navigating life's challenges, you aren’t alone - although I know sometimes it may feel like it. I understand that reaching out for help - or even recognising the need for it - requires courage and you’ve already taken a great first step by seeking support for yourself, well done.

Choosing a counsellor can be deeply personal, and it's important that you feel a sense of comfort and trust in order to get the most out of your sessions. I hope that, in learning more about me and my approach, you can begin to get to know me and decide if I am the right counsellor for you.

I am qualified Counsellor and am a registered member of the British Association for Counsellors and Psychotherapists (BACP). I adhere to their ethical guidelines and placing priority on your wellbeing during our time together.

I work from a Person-Centred Approach, recognising that you are an individual with your own unique life story, making you an expert on yourself and my role is to guide you through your thoughts and feelings. Our therapeutic relationship is very important to me and I am committed to providing a confidential and safe space where you can freely explore any concerns without judgment. Where you can be authentically you, exploring your feelings and thoughts without fear or reservation. Together we can create a space where change becomes not just possible, but inevitable.

 I offer warm, compassionate counselling for adults in a calm, non-judgemental space where you can explore your thoughts, feelings, and experiences openly and at your own pace. My approach is person-centred, recognising that you are the expert in your own life and that therapy should be shaped around your individual needs and experiences.

I have a particular interest in supporting adults experiencing anxiety, overwhelm, burnout, life transitions, and neurodiversity, including those who may be questioning whether they are neurodivergent or awaiting assessment. I also recognise the close connection between emotional wellbeing, physical health, identity, and lived experience, and I work with the whole person rather than focusing only on symptoms.

The therapeutic relationship is very important to me, and I aim to create a space where you feel heard, understood, and able to be yourself without fear of judgement. Together, we can explore what is happening for you, develop greater self-understanding, and work towards meaningful and lasting change.

I work from a welcoming counselling room near Castlethorpe, surrounded by beautiful countryside, and also offer online and telephone sessions.

I understand that reaching out for counselling can feel daunting, so I offer a free initial call where we can briefly talk about what has brought you to counselling and answer any questions you may have. This also gives you the opportunity to see whether you feel comfortable working with me and whether I may be the right counsellor for you.