Mia Malama

Welcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I am an integrative CBT-REBT therapist, counsellor and hypnotherapist.

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.

I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (Luton, limited availability), on Skype, Zoom, Duo, WhatsApp and by phone. Online therapy is very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Sometimes it may just need a couple of sessions to get you back on the track and in other situations, of course, more time may need to be devoted as the best way forward.

Welcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I am an integrative CBT-REBT therapist, counsellor and hypnotherapist.

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.

I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (Luton, limited availability), on Skype, Zoom, Duo, WhatsApp and by phone. Mixing the modes of services; in-person, video call and phone can also be arranged. Online therapy is a very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Sometimes it may just need a couple of sessions to get you back on track and in other situations, of course, more time may need to be devoted as the best way forward.

I am working from Monday to Friday full-time, also late evening times available (online). Promptly getting help which can be scheduled around other commitments is important when you go through life challenges. As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

Welcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I am an integrative CBT-REBT therapist, counsellor and hypnotherapist. 

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.

I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (Luton, limited availability), on Skype, Zoom, Duo, WhatsApp and by phone. Mixing the modes of services; in-person, video call and the phone can also be arranged. Online therapy is very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Sometimes it may just need a couple of sessions to get you back on the track and in other situations, of course, more time may need to be devoted as the best way forward.

Getting to know each other. Explaining confidentiality and practicalities and my therapy approach. The client has time to tell me about his/her challenges and aims for the therapy process. The client can ask questions about the approach and practicalities.

I am working from Monday to Friday full-time, also late evening times available (online). Promptly getting help which can be scheduled around other commitments is important when you go through life challenges. As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

Welcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I am an integrative CBT-REBT therapist, counsellor and hypnotherapist.

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.

I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (Luton, limited availability), on Skype, Zoom, Duo, WhatsApp and by phone. Online therapy is very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Sometimes it may just need a couple of sessions to get you back on the track and in other situations, of course, more time may need to be devoted as the best way forward.

Getting to know each other. Explaining confidentiality and practicalities and my therapy approach. The client has time to tell me about him/her challenges and aims for the therapy process. The client can ask questions about the approach and practicalities.

I am working from Monday to Friday full-time, also late evening times available (online). Promptly getting help which can be scheduled around other commitments is important when you go through life challenges. As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

Welcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I am an integrative CBT-REBT therapist, counsellor and hypnotherapist.

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.

I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (Luton, limited availability), on Skype, Zoom, Duo, WhatsApp and by phone. Online therapy is very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Sometimes it may just need a couple of sessions to get you back on the track and in other situations, of course, more time may need to be devoted as the best way forward.

Getting to know each other. Explaining confidentiality and practicalities and my therapy approach. The client has time to tell me about his/her challenges and aims for the therapy process. The client can ask questions about the approach and practicalities.

I am working from Monday to Friday full-time, also late evening times available. Promptly getting help which can be scheduled around other commitments is important when you go through life challenges. As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (Luton, limited availability), on Skype, Zoom, Duo, WhatsApp and by phone. Mixing the modes of services; in-person, video call and the phone can also be arranged. Online therapy is very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Sometimes it may just need a couple of sessions to get you back on the track and in other situations, of course, more time may need to be devoted as the best way forward. 

Getting to know each other. Explaining confidentiality and practicalities and my therapy approach. The client has time to tell me about his/her challenges and aims for the therapy process. The client can ask questions about the approach and practicalities.