Himanshu Joshi

Practice hours are 9-8, Monday to Thursday. Sessions are face to face in comfortable surroundings or via video conference. Whichever is preferred, helpful and convenient for the client.

I am also registered with, and recognised by, leading healthcare insurers to simplify working together.

My approach begins with taking time to understand you as a person, your background, what is troubling you and how it is affecting your life. Together, we set a hopeful goal for healing, then work gently and practically towards it at a pace that feels right for you. We work to build:

• self-confidence, self-belief and resilience, so you feel more able to meet life’s challenges

• practical tools to manage or change unhelpful thoughts and beliefs with more compassion

• supportive ways to care for yourself, soothe your nervous system and find a greater sense of calm and clarity

• greater awareness of what triggers you and how to respond in a way that is better for you, rather than unhelpfully reacting

• your helpful inner voice, whist dampening the inner critic's voice

This may include discussion, exercises, self-reflection, role play and visualisations. The aim is to help you develop a practical toolbox for moving through difficult emotions such as anxiety, anger, guilt, shame and depression. We can also work to reduce the impact of abuse, trauma and grief, as well as experiences such as OCD, eating difficulties or panic attacks.

The heartfelt feedback I receive from clients shows this tailored approach can make a meaningful difference. I am committed to building a trusting therapeutic relationship with each client, grounded in empathy, non-judgement and genuine care.

If this feels right for you, let’s connect.

I aim to build a steady, supportive relationship with each client, based on empathy, trust, compaqssion, non judgement and respect.

In the first few sessions, we discuss you as a person, your background and build a clear picture of the past, patterns, beliefs and emotional reactions that may be  the cause of your disturbance.

Sessions are focused, honest and purposeful. Together, we look for meaningful “quick wins” while also building lasting change through insight, practical tools, work between sessions and a strong, trusting therapeutic relationship.