Joel Kaye

My practice is structured to accommodate the realities of working life. I offer evening and Sunday sessions alongside standard daytime hours, providing a dedicated space for those who require professional support outside of the traditional business window.

Let go of Anxiety, Burnout & Loss and reclaim your Calm Confident Self

Do you feel everything deeply? Living in a high-pace, high-pressure world can lead to total burnout. You may have built a successful life, yet internally are struggling with uncertainty, sadness, and feeling at your limit.

I work with men who are tired of the constant pressure to be "on." I provide a space where you can stop performing, get through the fog, and actually work things out. Whether a loss, bereavement, or life transition has cracked your "Alpha Mask," I offer a results-oriented environment to help you turn things around without losing your footing.

Do you relate to these traits?

Performance Fatigue: Tired of the "act" and needing a space where you don't have to be the leader or the provider.

Irritability and Anger: Internal pressure resulting in "snapping" at the people you love most.

The Burnout Cycle: Trapped in overthinking, anxiety, and a sense of emptiness success cannot fill.

Complex Loss: Struggling to maintain your professional persona while "flooded" by grief or a loss of identity.

How we turn things around together

Using Internal Family Systems (IFS) and Mindful Awareness, we focus on your internal leadership. We treat your mind like a team, getting curious about the "parts" that drive you—the inner critic, the workaholic, and the perfectionist.

Through developing this system, you gain the calm confidence to lead your business and show up for your family with genuine presence. The goal is to move from being "hijacked" by emotions to being back in the driver’s seat of your life.

Location and Logistics

I work Online and internationally. For in-person sessions, I am based in Edgware (HA8), serving Stanmore, Mill Hill, Bushey, Borehamwood, and Elstree. My practice is near Northern, Jubilee, and Thameslink lines with free local parking.

The next step

I offer a free 15-minute consultation. Let’s find a way for you to be fully you again—for your family, your business, and yourself.

My practice is grounded in providing you with the space and acceptance to be able to share, understand and let go of the struggles that you have been dealing with. It takes great courage to come to therapy and there may be parts of you experiencing deep shame around your difficulties and history. Only once you feel able to be seen and accepted can we gently understand the parts of you that are struggling and have tried so admirably to manage your life till now. 

With unconditional positive respect for all parts of you and everything that you do, together with easily relatable Mindfulness techniques we create a space for your innate qualities of Calm, Connection, Compassion, Curiosity, Courage, and Confidence to emerge. Your system can then reallign from threat-based, reactive and survival-based thinking to an empowered, energised, and playful  way of living. 

My practice is based in a calm and relaxing garden room, a space that is perfect for building safety and the ability to open up.

I also offer walking therapy in the green spaces of Hampstead, Finchley, Mill Hill and Edgware. Being in nature is itself innately healing and restorative, and can allow for a broader perspective and awareness that lifts you out of the mind's ruminations and fixations.