Laura Steele

Hi, I’m Laura, a BACP-registered therapist offering online IFS-informed therapy sessions for adults in the UK and internationally. I offer a supportive, relational space to explore what's coming up for you with curiosity, warmth, and compassion.

I offer a space for people navigating change, living through hard times, or wanting to explore a deeper sense of who they are.

I work gently and relationally, creating time where we can explore what’s coming up for you, even when things feel tangled or difficult.

My practice is grounded in advanced training in Internal Family Systems Therapy (IFS Level 2) alongside years of experience working in a person-centred way. In our sessions, if and when it feels right, we can explore the different parts of you; the parts that protect you, carry pain, feel joy, or hold strong emotions.

Together, we may notice how past experiences, relationships, and patterns show up in your life today, making space for understanding, self-compassion, and greater ease.

I am mindful of how social and cultural contexts shape our experiences, and my approach is trauma-informed, culturally aware, LGBTQIA+ friendly, and affirming of neurodiversity. I also hold the mind-body connection as an important part of therapeutic work.

My approach is informed by neuroscience, mindfulness, philosophy, Person-Centred Therapy, and Jungian psychology. I have a particular interest in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

If you’re wondering whether working together might feel supportive, you’re welcome to explore more on my website or arrange a free 30-minute initial call.

Reaching out can take courage, and we can start wherever you are.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

I hold some spaces available for those who are on a low income or experiencing financial hardship. If you feel like this might be helpful for you, please get in touch to find out more. 

Hi, I’m Laura, a BACP-registered therapist offering online IFS-informed therapy sessions for adults in the UK and internationally. I offer a supportive, relational space to explore what's coming up for you with curiosity, warmth, and compassion.

I offer a space for people navigating change, living through hard times, or wanting to explore a deeper sense of who they are.

I work gently and relationally, creating time where we can explore what’s coming up for you, even when things feel tangled or difficult.

My practice is grounded in advanced training in Internal Family Systems Therapy (IFS Level 2) alongside years of experience working in a person-centred way. In our sessions, if and when it feels right, we can explore the different parts of you; the parts that protect you, carry pain, feel joy, or hold strong emotions.

Together, we may notice how past experiences, relationships, and patterns show up in your life today, making space for understanding, self-compassion, and greater ease.

I am mindful of how social and cultural contexts shape our experiences, and my approach is trauma-informed, culturally aware, LGBTQIA+ friendly, and affirming of neurodiversity. I also hold the mind-body connection as an important part of therapeutic work.

My approach is informed by neuroscience, mindfulness, philosophy, Person-Centred Therapy, and Jungian psychology. I have a particular interest in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

If you’re wondering whether working together might feel supportive, you’re welcome to explore more on my website or arrange a free 30-minute initial call.

Reaching out can take courage, and we can start wherever you are.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

I hold some spaces available for those who are on a low income or experiencing financial hardship. If you feel like this might be helpful for you, please get in touch to find out more. 

Hi, I’m Laura, a BACP-registered therapist offering online IFS-informed therapy sessions for adults in the UK and internationally. I offer a supportive, relational space to explore what's coming up for you with curiosity, warmth, and compassion.

I offer a space for people navigating change, living through hard times, or wanting to explore a deeper sense of who they are.

I work gently and relationally, creating time where we can explore what’s coming up for you, even when things feel tangled or difficult.

My practice is grounded in advanced training in Internal Family Systems Therapy (IFS Level 2) alongside years of experience working in a person-centred way. In our sessions, if and when it feels right, we can explore the different parts of you; the parts that protect you, carry pain, feel joy, or hold strong emotions.

Together, we may notice how past experiences, relationships, and patterns show up in your life today, making space for understanding, self-compassion, and greater ease.

I am mindful of how social and cultural contexts shape our experiences, and my approach is trauma-informed, culturally aware, LGBTQIA+ friendly, and affirming of neurodiversity. I also hold the mind-body connection as an important part of therapeutic work.

My approach is informed by neuroscience, mindfulness, philosophy, Person-Centred Therapy, and Jungian psychology. I have a particular interest in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

If you’re wondering whether working together might feel supportive, you’re welcome to explore more on my website or arrange a free 30-minute initial call.

Reaching out can take courage, and we can start wherever you are.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

I hold some spaces available for those who are on a low income or experiencing financial hardship. If you feel like this might be helpful for you, please get in touch to find out more. 

Hi, I’m Laura, a BACP-registered therapist offering online IFS-informed therapy sessions for adults in the UK and internationally. I offer a supportive, relational space to explore what's coming up for you with curiosity, warmth, and compassion.

I offer a space for people navigating change, living through hard times, or wanting to explore a deeper sense of who they are.

I work gently and relationally, creating time where we can explore what’s coming up for you, even when things feel tangled or difficult.

My practice is grounded in advanced training in Internal Family Systems Therapy (IFS Level 2) alongside years of experience working in a person-centred way. In our sessions, if and when it feels right, we can explore the different parts of you; the parts that protect you, carry pain, feel joy, or hold strong emotions.

Together, we may notice how past experiences, relationships, and patterns show up in your life today, making space for understanding, self-compassion, and greater ease.

I am mindful of how social and cultural contexts shape our experiences, and my approach is trauma-informed, culturally aware, LGBTQIA+ friendly, and affirming of neurodiversity. I also hold the mind-body connection as an important part of therapeutic work.

My approach is informed by neuroscience, mindfulness, philosophy, Person-Centred Therapy, and Jungian psychology. I have a particular interest in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

If you’re wondering whether working together might feel supportive, you’re welcome to explore more on my website or arrange a free 30-minute initial call.

Reaching out can take courage, and we can start wherever you are.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

I hold some spaces available for those who are on a low income or experiencing financial hardship. If you feel like this might be helpful for you, please get in touch to find out more. 

Hi, I’m Laura, a BACP-registered therapist offering online IFS-informed therapy sessions for adults in the UK and internationally. I offer a supportive, relational space to explore what's coming up for you with curiosity, warmth, and compassion.

I offer a space for people navigating change, living through hard times, or wanting to explore a deeper sense of who they are.

I work gently and relationally, creating time where we can explore what’s coming up for you, even when things feel tangled or difficult.

My practice is grounded in advanced training in Internal Family Systems Therapy (IFS Level 2) alongside years of experience working in a person-centred way. In our sessions, if and when it feels right, we can explore the different parts of you; the parts that protect you, carry pain, feel joy, or hold strong emotions.

Together, we may notice how past experiences, relationships, and patterns show up in your life today, making space for understanding, self-compassion, and greater ease.

I am mindful of how social and cultural contexts shape our experiences, and my approach is trauma-informed, culturally aware, LGBTQIA+ friendly, and affirming of neurodiversity. I also hold the mind-body connection as an important part of therapeutic work.

My approach is informed by neuroscience, mindfulness, philosophy, Person-Centred Therapy, and Jungian psychology. I have a particular interest in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

If you’re wondering whether working together might feel supportive, you’re welcome to explore more on my website or arrange a free 30-minute initial call.

Reaching out can take courage, and we can start wherever you are.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

I hold some spaces available for those who are on a low income or experiencing financial hardship. If you feel like this might be helpful for you, please get in touch to find out more. 

Level 6 supervision trainee offering warm, collaborative online sessions for reflection, growth, and ethical practice. 

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

I offer a welcoming online supervision space to thoughtfully explore the experiences and dynamics of your counselling practice. Our sessions are shaped by what you bring, supporting reflection, insight, and ethical practice.

My approach is humanistic and Person-Centred, integrating relational, trauma-informed, and evidence-based practices, as well as mindfulness, creativity and philosophy.

I draw on frameworks such as the Seven-Eyed Model and the Integrative Developmental Model and welcome both trainees and experienced practitioners. I value curiosity and reflection, aiming to create a space where you can bring your whole self without fear of judgment. 

I am completing a Level 6 Certificate in Counselling Supervision (including Online & Telephone Supervision) and have been signed off as fit to practice. From December 2024, I am offering sessions at a reduced fee of £35 per hour (60 or 90 minute sessions available) while I complete my training hours.

If this resonates, it would be lovely to hear from you.