Laura Steele

I’m Laura, a BACP-registered therapist and supervisor offering Internal Family Systems therapy online to adults across the UK and internationally.

Perhaps you're feeling pulled in different directions within yourself. Maybe a part of you worries, criticises, or carries pain, while another longs for rest, connection, or calm.

I offer a warm, non-judgemental space where all parts of you are welcome. Sessions are thoughtful and relational. We can gently slow things down and begin to notice what is happening, so you can find more understanding, ease, and presence.

I also offer some reduced-fee spaces. Please get in touch if this would be helpful for you.

Understanding Internal Family Systems

Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognises a core 'self' where qualities like clarity and compassion can be accessed.

In sessions, we will focus on what is present for you in the moment, whether that is anxiety, self-criticism, confusion, or something harder to name. Rather than analysing or trying to fix it, we turn towards it.

We might notice where a reaction shows up in your body, what you're feeling, or perhaps how past stories or patterns are around for you. The work is paced carefully and collaboratively, allowing understanding to unfold naturally.

Over time, many people find they feel less at war with themselves and more able to respond to what they feel with steadiness and care.

Who I Work With

Many people come to therapy when life is shifting, or something inside feels unsettled. Some are reflective and curious, wanting space to notice their thoughts, feelings, and body. You can come as you are, even if you do not yet have the words.

About Me

I am trauma-informed, culturally aware, LGBTQIA affirmative, and supportive of neurodiversity. My work is informed by IFS Level 2 training, years of experience in person-centred therapy, and an understanding of the mind-body connection.

For those drawn to it, themes of legacy, the world around us, philosophy, dreams, folklore, or connection to land and place can gently weave into our work in ways that feel meaningful to you.

Testimonials

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

If this resonates with you, you are welcome to arrange a free 30-minute initial call. Reaching out can take courage, and you will be welcomed just as you are.

I’m Laura, a BACP-registered therapist and supervisor offering Internal Family Systems therapy online to adults across the UK and internationally.

Perhaps you're feeling pulled in different directions within yourself. Maybe a part of you worries, criticises, or carries pain, while another longs for rest, connection, or calm.

I offer a warm, non-judgemental space where all parts of you are welcome. Sessions are thoughtful and relational. We can gently slow things down and begin to notice what is happening, so you can find more understanding, ease, and presence.

I also offer some reduced-fee spaces. Please get in touch if this would be helpful for you.

Understanding Internal Family Systems

Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognises a core 'self' where qualities like clarity and compassion can be accessed.

In sessions, we will focus on what is present for you in the moment, whether that is anxiety, self-criticism, confusion, or something harder to name. Rather than analysing or trying to fix it, we turn towards it.

We might notice where a reaction shows up in your body, what you're feeling, or perhaps how past stories or patterns are around for you. The work is paced carefully and collaboratively, allowing understanding to unfold naturally.

Over time, many people find they feel less at war with themselves and more able to respond to what they feel with steadiness and care.

Who I Work With

Many people come to therapy when life is shifting, or something inside feels unsettled. Some are reflective and curious, wanting space to notice their thoughts, feelings, and body. You can come as you are, even if you do not yet have the words.

About Me

I am trauma-informed, culturally aware, LGBTQIA affirmative, and supportive of neurodiversity. My work is informed by IFS Level 2 training, years of experience in person-centred therapy, and an understanding of the mind-body connection.

For those drawn to it, themes of legacy, the world around us, philosophy, dreams, folklore, or connection to land and place can gently weave into our work in ways that feel meaningful to you.

Testimonials

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

If this resonates with you, you are welcome to arrange a free 30-minute initial call. Reaching out can take courage, and you will be welcomed just as you are.

I’m Laura, a BACP-registered therapist and supervisor offering Internal Family Systems therapy online to adults across the UK and internationally.

Perhaps you're feeling pulled in different directions within yourself. Maybe a part of you worries, criticises, or carries pain, while another longs for rest, connection, or calm.

I offer a warm, non-judgemental space where all parts of you are welcome. Sessions are thoughtful and relational. We can gently slow things down and begin to notice what is happening, so you can find more understanding, ease, and presence.

I also offer some reduced-fee spaces. Please get in touch if this would be helpful for you.

Understanding Internal Family Systems

Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognises a core 'self' where qualities like clarity and compassion can be accessed.

In sessions, we will focus on what is present for you in the moment, whether that is anxiety, self-criticism, confusion, or something harder to name. Rather than analysing or trying to fix it, we turn towards it.

We might notice where a reaction shows up in your body, what you're feeling, or perhaps how past stories or patterns are around for you. The work is paced carefully and collaboratively, allowing understanding to unfold naturally.

Over time, many people find they feel less at war with themselves and more able to respond to what they feel with steadiness and care.

Who I Work With

Many people come to therapy when life is shifting, or something inside feels unsettled. Some are reflective and curious, wanting space to notice their thoughts, feelings, and body. You can come as you are, even if you do not yet have the words.

About Me

I am trauma-informed, culturally aware, LGBTQIA affirmative, and supportive of neurodiversity. My work is informed by IFS Level 2 training, years of experience in person-centred therapy, and an understanding of the mind-body connection.

For those drawn to it, themes of legacy, the world around us, philosophy, dreams, folklore, or connection to land and place can gently weave into our work in ways that feel meaningful to you.

Testimonials:

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

If this resonates with you, you are welcome to arrange a free 30-minute initial call. Reaching out can take courage, and you will be welcomed just as you are.

I’m Laura, a BACP-registered therapist and supervisor offering Internal Family Systems therapy online to adults across the UK and internationally.

Perhaps you're feeling pulled in different directions within yourself. Maybe a part of you worries, criticises, or carries pain, while another longs for rest, connection, or calm.

I offer a warm, non-judgemental space where all parts of you are welcome. Sessions are thoughtful and relational. We can gently slow things down and begin to notice what is happening, so you can find more understanding, ease, and presence.

I also offer some reduced-fee spaces. Please get in touch if this would be helpful for you.

Understanding Internal Family Systems

Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognises a core 'self' where qualities like clarity and compassion can be accessed.

In sessions, we will focus on what is present for you in the moment, whether that is anxiety, self-criticism, confusion, or something harder to name. Rather than analysing or trying to fix it, we turn towards it.

We might notice where a reaction shows up in your body, what you're feeling, or perhaps how past stories or patterns are around for you. The work is paced carefully and collaboratively, allowing understanding to unfold naturally.

Over time, many people find they feel less at war with themselves and more able to respond to what they feel with steadiness and care.

Who I Work With

Many people come to therapy when life is shifting, or something inside feels unsettled. Some are reflective and curious, wanting space to notice their thoughts, feelings, and body. You can come as you are, even if you do not yet have the words.

About Me

I am trauma-informed, culturally aware, LGBTQIA affirmative, and supportive of neurodiversity. My work is informed by IFS Level 2 training, years of experience in person-centred therapy, and an understanding of the mind-body connection.

For those drawn to it, themes of legacy, the world around us, philosophy, dreams, folklore, or connection to land and place can gently weave into our work in ways that feel meaningful to you.

Testimonials

"Working with Laura has been a real gift. Laura helped me make important realisations and shifts in my life. She helped me be brave and who I am."

"Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering, offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term."

If this resonates with you, you are welcome to arrange a free 30-minute initial call. Reaching out can take courage, and you will be welcomed just as you are.

I offer a warm, collaborative supervision space for reflection, growth, and ethical practice. If this resonates, it would be lovely to connect.

Online or phone sessions.

Tuesday to Friday, 8:00 am – 4 pm.

Free 30-minute initial call to see if working together is a good fit.

I offer a welcoming online supervision space to thoughtfully explore the experiences and dynamics of your counselling or therapy practice. Our sessions are shaped by what you bring, supporting reflection, insight, and ethical practice.

My approach is humanistic and Person-Centred, integrating relational, trauma-informed, and evidence-based practices, as well as Internal Family Systems Therapy, mindfulness, creativity, philosophy, and an awareness of the mind-body connection. 

I draw on frameworks such as the Seven-Eyed Model and the Integrative Developmental Model and welcome both trainees and experienced practitioners. I value curiosity and reflection, aiming to create a space where you can bring your whole self without fear of judgment. 

If this resonates with you, it would be lovely to hear from you.

I offer a warm, collaborative supervision space for reflection, growth, and ethical practice. If this resonates, it would be lovely to connect.

Online or phone sessions.

Tuesday to Friday, 8:00 am – 4 pm.

Free 30-minute initial call to see if working together is a good fit.

I offer a welcoming online supervision space to thoughtfully explore the experiences and dynamics of your counselling or therapy practice. Our sessions are shaped by what you bring, supporting reflection, insight, and ethical practice.

My approach is humanistic and Person-Centred, integrating relational, trauma-informed, and evidence-based practices, as well as Internal Family Systems Therapy, mindfulness, creativity, philosophy, and an awareness of the mind-body connection. 

I draw on frameworks such as the Seven-Eyed Model and the Integrative Developmental Model and welcome both trainees and experienced practitioners. I value curiosity and reflection, aiming to create a space where you can bring your whole self without fear of judgment. 

If this resonates with you, it would be lovely to hear from you.