Fiona Gray

I am an experienced Clinical Counsellor and Supervisor, an AANE-trained Neurodivergent Couples Therapist, and a BWRT Psychotherapist. 

My practice is trauma-informed, relational and neurodivergent-affirming. I work with people experiencing anxiety, depression, trauma, shame, relationship difficulties, emotional overwhelm, attachment difficulties, and the lasting impact of adverse childhood experiences. I also specialise in supporting autistic and ADHD adults, whether formally diagnosed or exploring the possibility of being neurodivergent.

I hold a Master's degree in Clinical Counselling from the University of Chester. I previously worked as a Clinical Counsellor within the Greater Manchester Mental Health (GMMH), NHS Talking Therapies service. Alongside my private practice, I continue to develop my specialist knowledge through advanced training in trauma, neurodivergent-affirming practice and couples therapy.

Neurodivergent Couples Therapy

Neurodivergent relationships often involve challenges that can be confusing or painful for both partners. Emotional dysregulation, sensory sensitivities, communication differences, executive functioning, rejection sensitivity and differences in needs for connection can all create recurring patterns of misunderstanding. Behaviours that may appear uncaring, controlling, overly emotional or withdrawn are often expressions of very different neurological experiences rather than lack of love or commitment

As a neuro-affirming therapist, I also help couples recognise and build upon their strengths such as deep loyalty, honesty, passion, creativity, problem-solving skills and authenticity, etc. I believe couples therapy is about creating relationships where both partners feel heard, respected and understood, where differences are accommodated and where each partner can influence the relationship without compromising who they are.

My Approach

My approach is relational and interactive — I work collaboratively with you to build a therapeutic relationship grounded in trust, empathy, and understanding. Together we explore patterns, beliefs and protective strategies that may be operating outside of your awareness. Depending on your goals, our work may involve reflective exploration, practical strategies, or evidence-informed approaches to processing trauma and difficult emotions. My intention as your therapist is to help you understand yourself more deeply so that you can move beyond surviving towards living with greater clarity, confidence, authenticity and emotional freedom.

Areas I Can Help With:

• Trauma and complex trauma
• Anxiety and depression
• Emotional dysregulation
• Shame and low self-worth
• Relationship issues
• Neurodivergence (Autism and ADHD)
• Complex grief and bereavement
• Intrusive thoughts and flashbacks
• Anger and irritability
• Sensory overwhelm
• Separation and divorce
• Domestic abuse and coercive control
• Addiction

I am committed to providing an anti-discriminatory, inclusive practice where people of all cultural backgrounds, faiths, sexualities, gender identities and abilities feel welcome, respected and understood.

Book a Consultation

My therapy room is based in Manchester City Centre. I work in-person and online with people across the UK.

I offer a free 30-minute consultation to discuss what you're hoping to get from therapy, answer any questions you may have about my service and decide whether we are the right fit to work together.

What do you want for your life?

What do you think is getting in the way of you having that?

I am here to help!

I am a Clinical Counsellor, Psychotherapist and Counselling Supervisor.

I work with adults, individuals and couples, experiencing emotional pain and distress due to unbearable anxiety, depression, shame, unhappy marriage, compulsive behaviours and attachment issues.

I offer a safe, non-judgmental, anti-discriminatory service to people of all cultural backgrounds, religious beliefs, sexualities, disabilities, etc., including LGBTQ and non-binary individuals.

I am a specialist neurodivergent-affirming practitioner, working with ADHD and Autistic adults, with and without a formal diagnosis.

About me

I hold an MA in Clinical Counselling from the University of Chester. I have worked as a Clinical Counsellor within an NHS Psychological Therapies Service for several years while delivering a private practice.

My background is in the Performing Arts. I lectured in Contemporary Dance before becoming a High School Teacher. Working through my own adverse childhood experiences and supporting students in a pastoral capacity led me to a career in counselling, which is both rewarding and life-enhancing for me.

Issues I worked with:

I have helped people work through.

• Complex grief

• Emotional dis-regulation

• Sensory overload

• Intrusive thoughts

• Flashbacks

• Anxiety

• Depression

• Unexpressed or numb emotions

• Extreme irritation and anger

• Fear of connection

• Painful separation and divorce

• Domestic violence

• Gambling and alcohol addiction

• The aftermath of a coercive controlling relationship

• Disordered eating

• Body image issues and more