Fiona Gray

What do you want for your life?

What do you think is getting in the way of you having that?

I am here to help!

I am a Clinical Counsellor, Psychotherapist and Counselling Supervisor.

I work with adults, individuals and couples, experiencing emotional pain and distress due to unbearable anxiety, depression, shame, unhappy marriage, compulsive behaviours and attachment issues.

I offer a safe, non-judgmental, anti-discriminatory service to people of all cultural backgrounds, religious beliefs, sexualities, disabilities, etc., including LGBTQ and non-binary individuals.

I am a specialist neurodivergent-affirming practitioner, working with ADHD and Autistic adults, with and without a formal diagnosis.

About me

I hold an MA in Clinical Counselling from the University of Chester. I have worked as a Clinical Counsellor within an NHS Psychological Therapies Service for several years while delivering a private practice.

My background is in the Performing Arts. I lectured in Contemporary Dance before becoming a High School Teacher. Working through my own adverse childhood experiences and supporting students in a pastoral capacity led me to a career in counselling, which is both rewarding and life-enhancing for me.

Issues I worked with:

I have helped people work through.

• Complex grief

• Emotional dis-regulation

• Sensory overload

• Intrusive thoughts

• Flashbacks

• Anxiety

• Depression

• Unexpressed or numb emotions

• Extreme irritation and anger

• Fear of connection

• Painful separation and divorce

• Domestic violence

• Gambling and alcohol addiction

• The aftermath of a coercive controlling relationship

• Disordered eating

• Body image issues and more 

I am an experienced Clinical Counsellor, Supervisor, AANE-trained Neurodivergent Couples Therapist and BWRT Psychotherapist, offering individual and couples therapy in Manchester City Centre and online across the UK.

My practice is trauma-informed, relational and neurodivergent-affirming. I support adults experiencing anxiety, depression, trauma, shame, emotional overwhelm, attachment difficulties and relationship challenges, including the lasting effects of adverse childhood experiences. I have a particular interest in supporting autistic and ADHD adults navigating late diagnosis, identity, masking, burnout and the process of understanding themselves, whether formally diagnosed or exploring their neurodivergence.

I hold a Master's degree in Clinical Counselling from the University of Chester and previously worked as a Clinical Counsellor within Greater Manchester Mental Health (GMMH) NHS Talking Therapies. I continue to develop my specialist expertise through advanced training in trauma, neurodivergent-affirming practice and couples therapy.

I offer an inclusive, anti-discriminatory therapeutic space where people of all backgrounds, cultures, faiths, sexualities, gender identities and abilities are welcomed, respected and understood.

Neurodivergent Couples Therapy

Relationships where one or both partners are autistic or have ADHD can experience recurring misunderstandings, emotional overwhelm and differences in communication, sensory needs and connection.

As an AANE-trained Neurodivergent Couples Therapist, I integrate neurodivergent-affirming practice with The Developmental Model of Couples Therapy. Together, we explore relationship patterns, emotional responses and ways to navigate differences while respecting each partner's individuality.

My approach recognises the strengths within neurodivergent relationships and supports couples in developing greater understanding, emotional safety and connection, without expecting either partner to change who they are.

My Approach

My approach is relational and interactive — I work collaboratively with you to build a therapeutic relationship grounded in trust, empathy, and understanding. Together we explore patterns, beliefs and protective strategies that may be operating outside of your awareness. Depending on your goals, our work may involve reflective exploration, practical strategies, or evidence-informed approaches to processing trauma and difficult emotions. My intention as your therapist is to help you understand yourself more deeply so that you can move beyond surviving towards living with greater clarity, confidence, authenticity and emotional freedom.

Areas I Can Help With:

• Trauma and complex trauma
• Anxiety and depression
• Emotional dysregulation
• Shame and low self-worth
• Relationship issues
• Neurodivergence (Autism and ADHD)
• Complex grief and bereavement
• Intrusive thoughts and flashbacks
• Anger and irritability
• Sensory overwhelm
• Separation and divorce
• Domestic abuse and coercive control
• Addiction

I am committed to providing an anti-discriminatory, inclusive practice where people of all cultural backgrounds, faiths, sexualities, gender identities and abilities feel welcome, respected and understood.

Book a Consultation

My therapy room is based in Manchester City Centre. I work in-person and online with people across the UK.

I offer a free 30-minute consultation to discuss what you're hoping to get from therapy, answer any questions you may have about my service and decide whether we are the right fit to work together.

During our first session, we will explore what has brought you to therapy, your experiences and what you hope to gain from our work together. 

The additional time allows us to begin understanding your difficulties at a comfortable pace, discuss your individual needs and agree a therapeutic focus. 

For couples, both partners will have an opportunity to share their perspectives and feel heard.