Tisha Kachhapati

I provide face to face as well as online therapy. 

Are you aware of your patterns but still find yourself repeating them? You might feel like you're existing, but not living. If you're tired of managing symptoms rather than uncovering the underlying issues, it might be time to seriously consider beginning therapy.

As relational psychodynamic therapist working with grief, trauma and anxiety in the UK, I believe healing begins with real human connection.

I'm Tisha, a BACP-registered psychodynamic counsellor. I started Talk with Tisha to help real people get to the root of their problems and start living, one conversation at a time. I provide thoughtful, relational therapy for teens 16+ and adults who seek more than just coping strategies; they want to truly understand themselves and create meaningful change.

Many of the clients I work with are navigating questions of difference, “otherness,” or the quiet strain of feeling between worlds. Psychodynamic therapy offers a space to explore these complexities thoughtfully and in confidence, moving beyond surface coping strategies toward deeper self-understanding.

Finding the right therapeutic relationship is crucial for healing. A complimentary initial consultation provides us time to find out if we are a good fit so you can begin your journey.

I specialise in relational psychodynamic counselling for anxiety, trauma and grief, with particular sensitivity to neurodiversity, identity and culture. I utilise somatic work, EFT, and creative play to help my clients engage with therapy in more meaningful ways.

I offer online and face-to-face sessions, both short-term and long-term.  I work with young people, adults, and older adults.

Each session is held for 50 minutes.

You can expect me to be consistent, warm, and professional.

I will always offer you a complimentary 15-20 minute introductory phone call to see if we are a good fit. If you would like to book an assessment with me, we will decide a mutual time an agreed payment. Then I will send you a confidentiality contract, welcome letter, and assessment paperwork you can easily access via phone, tablet, or computer. Once I receive this and payment for the first assessment, our session is confirmed.

Our first assessment is to better understand what brings you into therapy, what you'd like from therapy, and coming to an understanding on how best we can do achieve this as a team.

Therapy with me with always be a collaborative process to better understand what has happened to you, what is happening to you right now, and what you'd like your future to look like.