Jamie Moffat

Jamie Moffat


Registered Member MBACP

Contact information

Contact Jamie


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Therapist - Birmingham

Birmingham B1
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work online using Microsoft Teams from my private working space. I am available Monday PM and Tuesday-Friday AM to PM.

I offer both weekly and biweekly sessions, including limited slots for concessionary rates for weekly sessions. Sessions are £60 per session for individual therapy and £75 per session for couples therapy. All sessions are for 60 minutes.

I also accept private health insurance with Bupa, Aviva, Vitality Health, Nuffield, and WPA.

About me and my therapy practice

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling.

I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship for all my clients.

I deeply care about the well-being of everyone I work with. I have met people from all walks of life, everyone is welcome, and I want to hear your story. You deserve a space without judgment to be seen and heard.

I draw on several theories of change to help you get to where you want to be. My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a really fun and enlightening experience.

As a member of the LGBTQIA+ community, I understand what it’s like to feel different from ‘normal’ and work with clients empathetically and non-judgmentally, believing that our differences are what make us all unique and beautiful.

My own life experiences have taught me the value of having a safe and secure therapy space to process traumatic life events and unmanageable feelings; it's a privilege for me to be able to help and support my clients.

I'm passionate about helping people heal from childhood traumas, increase self-confidence, and to strengthen the relationships you have with yourself and with others. I work well with people who aim to be kinder to themselves and are curious about healthier boundaries.

I'm dedicated and experienced in supporting individuals from marginalised populations and those affected by loss. Through the practice of self-compassion and self-nurturing, I aim to enhance self-worth and self-acceptance while also enabling others to experience less fear and anxiety about painful emotions.

Practice description

How does it work?

I offer a 15-minute introduction via Microsoft Teams, during which we can discuss what brings you to counselling, ask one another questions, and see if we're compatible, or If you feel confident about working with me, we could skip that bit and discuss availability.

As an integrated therapist, I believe that no single therapy strategy can benefit every client. Instead, I consider each client as a unique individual and their circumstances, using aspects of several approaches to support them in their exploration and problem-solving.

The person-centred approach is at the core of my work, offering empathy, understanding, and acceptance. I also integrate psychodynamic and transactional analysis theories into my practice by acknowledging the importance of the past and patterns of feeling, thinking, and behaviour in the present moment.

As your therapist, I want to help you at every stage of the therapeutic process. Together, we will come up with solutions that work for you by providing you with compassion, empathy, honesty, and a non-judgmental attitude. I believe you are the expert in your life and that you deserve a space to find those answers.

Areas of interest

Abuse;

Addiction;

Affairs and betrayals;

Anger management;

Anxiety;

Behaviour problems;

Bereavement;

Bullying;

Childhood bullying;

Childhood trauma;

Depression;

Discrimination;

Domestic abuse;

Dysfunctional family dynamics;

Emotional abuse;

Family issues;

Feeling sad;

Gender dysphoria;

Guilt;

Grief;

HIV/AIDS;

Inner child healing;

LGBTQ+ counselling;

Loneliness;

Loss;

Low self-confidence;

Low self-esteem;

Mental health;

Men's issues;

Narcissistic abuse;

Physical abuse;

Relationship difficulties;

Self-compassion;

Stress;

Shame;

Trauma;

Work-related stress;

My first session

The first session would entail your assessment and further exploration of what has brought you here. You can ask more questions, and we can explore goals you want to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and know if we are a good match. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

Get in touch now to discuss how counselling could help you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited

Languages spoken

English

Therapist - Leeds

Leeds LS1
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work online using Microsoft Teams from my private working space and face-to-face in St Ann's Square in Manchester City Centre. I am available Monday PM and Tuesday-Friday AM to PM.

I offer both weekly and biweekly sessions, including limited slots for concessionary rates for weekly sessions. Sessions are £60 per session for individual therapy and £75 per session for couples therapy. All sessions are for 60 minutes.

I also accept private health insurance with Bupa, Aviva, Vitality Health, Nuffield, and WPA.

About me and my therapy practice

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling.

I understand how daunting or even nerve-wracking it is to consider therapy and to find a therapist, so I appreciate the steps you've taken so far and for being here with me.

Do you feel isolated, rejected, hurt, or sad? Are you from a marginalised community or feel that you don’t fit in? Counselling can help by providing a safe and calm space to talk, and I will support you as you explore challenging thoughts and emotions.

Life is troubling at times and can feel overwhelming. You may be struggling to cope, feel lost or even unrecognisable. Like many others, you may be unsure of what you’re feeling or how to cope, leaving you sad, confused, frustrated, and even afraid. This might leave you struggling with the challenges of everyday life and in your relationships, and now is the time to reach out for support.

I would love to be part of your support system. Having someone next to you on your healing journey is important - you are not alone and don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship.

My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a fun and enlightening experience.

As a member of the LGBTQIA+ community, I understand what it’s like to feel different from ‘normal’ and work with clients empathetically and non-judgmentally, believing that our differences are what make us all unique and beautiful.

My own life experiences have taught me the value of having a safe and secure therapy space to process traumatic life events and unmanageable feelings; it's a privilege for me to be able to help and support my clients.

Practice description

How does it work?

I offer a 15-minute introduction via Microsoft Teams, during which we can discuss what brings you to counselling, ask one another questions, and see if we're compatible, or If you feel confident about working with me, we could skip that bit and discuss availability.

I'm passionate about helping people heal from childhood traumas, increase self-confidence, and strengthen their relationships with themselves and others. I work well with people who aim to be kinder to themselves and are curious about healthier boundaries.

I'm dedicated and experienced in supporting individuals from marginalised populations and those affected by loss. Through self-compassion and self-nurturing, I aim to enhance self-worth and self-acceptance while enabling others to experience less fear and anxiety about painful emotions.

As an integrated therapist, I believe that no single therapy strategy can benefit every client. Instead, I consider each client as a unique individual and their circumstances, using aspects of several approaches to support them in their exploration and problem-solving.

Having someone next to you on your healing journey is so important—it helps you feel less isolated and alone. I deeply care about the well-being of everyone I work with. I have met people from all walks of life; everyone is welcome.

Areas of interest

Abuse;

Addiction;

Affairs and betrayals;

Anger management;

Anxiety;

Behaviour problems;

Bereavement;

Bullying;

Childhood bullying;

Childhood trauma;

Depression;

Discrimination;

Domestic abuse;

Dysfunctional family dynamics;

Emotional abuse;

Family issues;

Feeling sad;

Gender dysphoria;

Guilt;

Grief;

HIV/AIDS;

Inner child healing;

LGBTQ+ counselling;

Loneliness;

Loss;

Low self-confidence;

Low self-esteem;

Mental health;

Men's issues;

Narcissistic abuse;

Physical abuse;

Relationship difficulties;

Self-compassion;

Stress;

Shame;

Trauma;

Work-related stress;

My first session

The first session would entail your assessment and further exploration of what has brought you here. You can ask more questions, and we can explore goals you want to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and know if we are a good match. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

For more information on what I offer, please visit my website: https://www.jamiemoffatcounselling.com/

Get in touch now to discuss how counselling could help you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, EAP, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited

Languages spoken

English

Therapist - Cardiff

Cardiff CF10
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work online using Microsoft Teams from my private working space. I am available Monday PM and Tuesday-Friday AM to PM.

I offer both weekly and biweekly sessions, including limited slots for concessionary rates for weekly sessions. Sessions are £60 per session for individual therapy and £75 per session for couples therapy. All sessions are for 60 minutes.

I also accept private health insurance with Bupa, Aviva, Vitality Health, Nuffield, and WPA.

About me and my therapy practice

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling.

I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship for all my clients.

I deeply care about the well-being of everyone I work with. I have met people from all walks of life, everyone is welcome, and I want to hear your story. You deserve a space without judgment to be seen and heard.

I draw on several theories of change to help you get to where you want to be. My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a really fun and enlightening experience.

As a member of the LGBTQIA+ community, I understand what it’s like to feel different from ‘normal’ and work with clients empathetically and non-judgmentally, believing that our differences are what make us all unique and beautiful.

My own life experiences have taught me the value of having a safe and secure therapy space to process traumatic life events and unmanageable feelings; it's a privilege for me to be able to help and support my clients.

I'm passionate about helping people heal from childhood traumas, increase self-confidence, and to strengthen the relationships you have with yourself and with others. I work well with people who aim to be kinder to themselves and are curious about healthier boundaries.

I'm dedicated and experienced in supporting individuals from marginalised populations and those affected by loss. Through the practice of self-compassion and self-nurturing, I aim to enhance self-worth and self-acceptance while also enabling others to experience less fear and anxiety about painful emotions.

Practice description

How does it work?

I offer a 15-minute introduction via Microsoft Teams, during which we can discuss what brings you to counselling, ask one another questions, and see if we're compatible, or If you feel confident about working with me, we could skip that bit and discuss availability.

As an integrated therapist, I believe that no single therapy strategy can benefit every client. Instead, I consider each client as a unique individual and their circumstances, using aspects of several approaches to support them in their exploration and problem-solving.

The person-centred approach is at the core of my work, offering empathy, understanding, and acceptance. I also integrate psychodynamic and transactional analysis theories into my practice by acknowledging the importance of the past and patterns of feeling, thinking, and behaviour in the present moment.

As your therapist, I want to help you at every stage of the therapeutic process. Together, we will come up with solutions that work for you by providing you with compassion, empathy, honesty, and a non-judgmental attitude. I believe you are the expert in your life and that you deserve a space to find those answers.

Areas of interest

Abuse;

Addiction;

Affairs and betrayals;

Anger management;

Anxiety;

Behaviour problems;

Bereavement;

Bullying;

Childhood bullying;

Childhood trauma;

Depression;

Discrimination;

Domestic abuse;

Dysfunctional family dynamics;

Emotional abuse;

Family issues;

Feeling sad;

Gender dysphoria;

Guilt;

Grief;

HIV/AIDS;

Inner child healing;

LGBTQ+ counselling;

Loneliness;

Loss;

Low self-confidence;

Low self-esteem;

Mental health;

Men's issues;

Narcissistic abuse;

Physical abuse;

Relationship difficulties;

Self-compassion;

Stress;

Shame;

Trauma;

Work-related stress;

My first session

The first session would entail your assessment and further exploration of what has brought you here. You can ask more questions, and we can explore goals you want to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and know if we are a good match. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

For more information on what I offer, please visit my website: https://www.jamiemoffatcounselling.com/

Get in touch now to discuss how counselling could help you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anxiety, Bereavement, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Phobias, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited

Languages spoken

English

Therapist - Manchester

Manchester M2
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work both online using Microsoft Teams from my private working space and face-to-face in St Ann's Square in Manchester City Centre. I am available Monday PM and Tuesday-Friday AM to PM.

I offer both weekly and biweekly sessions, including limited slots for concessionary rates for weekly sessions. Sessions are £60 per session for individual therapy and £75 per session for couples therapy. All sessions are for 60 minutes.

I also accept private health insurance with Bupa, Aviva, Vitality Health, Nuffield, and WPA.

About me and my therapy practice

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling.

I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship for all my clients. 

I deeply care about the well-being of everyone I work with. I have met people from all walks of life, everyone is welcome, and I want to hear your story. You deserve a space without judgment to be seen and heard. 

I draw on several theories of change to help you get to where you want to be. My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a really fun and enlightening experience. 

As a member of the LGBTQIA+ community, I understand what it’s like to feel different from ‘normal’ and work with clients empathetically and non-judgmentally, believing that our differences are what make us all unique and beautiful.

My own life experiences have taught me the value of having a safe and secure therapy space to process traumatic life events and unmanageable feelings; it's a privilege for me to be able to help and support my clients.

I'm passionate about helping people heal from childhood traumas, increase self-confidence, and to strengthen the relationships you have with yourself and with others. I work well with people who aim to be kinder to themselves and are curious about healthier boundaries.

I'm dedicated and experienced in supporting individuals from marginalised populations and those affected by loss. Through the practice of self-compassion and self-nurturing, I aim to enhance self-worth and self-acceptance while also enabling others to experience less fear and anxiety about painful emotions.

Practice description

How does it work?

I offer a 15-minute introduction via Microsoft Teams, during which we can discuss what brings you to counselling, ask one another questions, and see if we're compatible, or If you feel confident about working with me, we could skip that bit and discuss availability.

As an integrated therapist, I believe that no single therapy strategy can benefit every client. Instead, I consider each client as a unique individual and their circumstances, using aspects of several approaches to support them in their exploration and problem-solving.

The person-centred approach is at the core of my work, offering empathy, understanding, and acceptance. I also integrate psychodynamic and transactional analysis theories into my practice by acknowledging the importance of the past and patterns of feeling, thinking, and behaviour in the present moment.

As your therapist, I want to help you at every stage of the therapeutic process. Together, we will come up with solutions that work for you by providing you with compassion, empathy, honesty, and a non-judgmental attitude. I believe you are the expert in your life and that you deserve a space to find those answers.

Areas of interest

Abuse;

Addiction;

Affairs and betrayals;

Anger management;

Anxiety;

Behaviour problems;

Bereavement;

Bullying;

Childhood bullying;

Childhood trauma;

Depression;

Discrimination;

Domestic abuse;

Dysfunctional family dynamics;

Emotional abuse;

Family issues;

Feeling sad;

Gender dysphoria;

Guilt;

Grief;

HIV/AIDS;

Inner child healing;

LGBTQ+ counselling;

Loneliness;

Loss;

Low self-confidence;

Low self-esteem;

Mental health;

Men's issues;

Narcissistic abuse;

Physical abuse;

Relationship difficulties;

Self-compassion;

Stress;

Shame;

Trauma;

Work-related stress;

My first session

The first session would entail your assessment and further exploration of what has brought you here. You can ask more questions, and we can explore goals you want to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and know if we are a good match. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

For more information on what I offer, please visit my website: https://www.jamiemoffatcounselling.com/

Get in touch now to discuss how counselling could help you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - Liverpool

Liverpool L1
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work online using Microsoft Teams from my private working space. I am available Monday PM and Tuesday-Friday AM to PM.

I offer both weekly and biweekly sessions, including limited slots for concessionary rates for weekly sessions. Sessions are £60 per session for individual therapy and £75 per session for couples therapy. All sessions are for 60 minutes.

I also accept private health insurance with Bupa, Aviva, Vitality Health, Nuffield, and WPA.

About me and my therapy practice

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling

I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship for all my clients.

I deeply care about the well-being of everyone I work with. I have met people from all walks of life, everyone is welcome, and I want to hear your story. You deserve a space without judgment to be seen and heard.

I draw on several theories of change to help you get to where you want to be. My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a really fun and enlightening experience.

As a member of the LGBTQIA+ community, I understand what it’s like to feel different from ‘normal’ and work with clients empathetically and non-judgmentally, believing that our differences are what make us all unique and beautiful.

My own life experiences have taught me the value of having a safe and secure therapy space to process traumatic life events and unmanageable feelings; it's a privilege for me to be able to help and support my clients.

I'm passionate about helping people heal from childhood traumas, increase self-confidence, and to strengthen the relationships you have with yourself and with others. I work well with people who aim to be kinder to themselves and are curious about healthier boundaries.

I'm dedicated and experienced in supporting individuals from marginalised populations and those affected by loss. Through the practice of self-compassion and self-nurturing, I aim to enhance self-worth and self-acceptance while also enabling others to experience less fear and anxiety about painful emotions.

Practice description

How does it work?

I offer a 15-minute introduction via Microsoft Teams, during which we can discuss what brings you to counselling, ask one another questions, and see if we're compatible, or If you feel confident about working with me, we could skip that bit and discuss availability.

As an integrated therapist, I believe that no single therapy strategy can benefit every client. Instead, I consider each client as a unique individual and their circumstances, using aspects of several approaches to support them in their exploration and problem-solving.

The person-centred approach is at the core of my work, offering empathy, understanding, and acceptance. I also integrate psychodynamic and transactional analysis theories into my practice by acknowledging the importance of the past and patterns of feeling, thinking, and behaviour in the present moment.

As your therapist, I want to help you at every stage of the therapeutic process. Together, we will come up with solutions that work for you by providing you with compassion, empathy, honesty, and a non-judgmental attitude. I believe you are the expert in your life and that you deserve a space to find those answers.

Areas of interest

Abuse;

Addiction;

Affairs and betrayals;

Anger management;

Anxiety;

Behaviour problems;

Bereavement;

Bullying;

Childhood bullying;

Childhood trauma;

Depression;

Discrimination;

Domestic abuse;

Dysfunctional family dynamics;

Emotional abuse;

Family issues;

Feeling sad;

Gender dysphoria;

Guilt;

Grief;

HIV/AIDS;

Inner child healing;

LGBTQ+ counselling;

Loneliness;

Loss;

Low self-confidence;

Low self-esteem;

Mental health;

Men's issues;

Narcissistic abuse;

Physical abuse;

Relationship difficulties;

Self-compassion;

Stress;

Shame;

Trauma;

Work-related stress;

My first session

The first session would entail your assessment and further exploration of what has brought you here. You can ask more questions, and we can explore goals you want to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and know if we are a good match. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

For more information on what I offer, please visit my website: https://www.jamiemoffatcounselling.com/

Get in touch now to discuss how counselling could help you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited

Languages spoken

English

Therapist - London

London E1
Sessions from £60.00

Features

  • Concessionary rates

Availability

I work online using Microsoft Teams from my private working space. I am available Monday PM and Tuesday-Friday AM to PM.

I offer both weekly and biweekly sessions, including limited slots for concessionary rates for weekly sessions. Sessions are £60 per session for individual therapy and £75 per session for couples therapy. All sessions are for 60 minutes.

I also accept private health insurance with Bupa, Aviva, Vitality Health, Nuffield, and WPA.

About me and my therapy practice

Hello everyone, I'm Jamie, and I hold a BSc (Hons) in Therapeutic Counselling

I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don’t have to suffer in silence. I am passionate about providing a calm, gentle and patient relationship for all my clients.

I deeply care about the well-being of everyone I work with. I have met people from all walks of life, everyone is welcome, and I want to hear your story. You deserve a space without judgment to be seen and heard.

I draw on several theories of change to help you get to where you want to be. My priority is to develop our working relationship so you feel safe; we have all the time we need to build that foundational trust. Although we may be working with deep feelings, counselling can be a really fun and enlightening experience.

As a member of the LGBTQIA+ community, I understand what it’s like to feel different from ‘normal’ and work with clients empathetically and non-judgmentally, believing that our differences are what make us all unique and beautiful.

My own life experiences have taught me the value of having a safe and secure therapy space to process traumatic life events and unmanageable feelings; it's a privilege for me to be able to help and support my clients.

I'm passionate about helping people heal from childhood traumas, increase self-confidence, and to strengthen the relationships you have with yourself and with others. I work well with people who aim to be kinder to themselves and are curious about healthier boundaries.

I'm dedicated and experienced in supporting individuals from marginalised populations and those affected by loss. Through the practice of self-compassion and self-nurturing, I aim to enhance self-worth and self-acceptance while also enabling others to experience less fear and anxiety about painful emotions.

Practice description

How does it work?

I offer a 15-minute introduction via Microsoft Teams, during which we can discuss what brings you to counselling, ask one another questions, and see if we're compatible, or If you feel confident about working with me, we could skip that bit and discuss availability.

As an integrated therapist, I believe that no single therapy strategy can benefit every client. Instead, I consider each client as a unique individual and their circumstances, using aspects of several approaches to support them in their exploration and problem-solving.

The person-centred approach is at the core of my work, offering empathy, understanding, and acceptance. I also integrate psychodynamic and transactional analysis theories into my practice by acknowledging the importance of the past and patterns of feeling, thinking, and behaviour in the present moment.

As your therapist, I want to help you at every stage of the therapeutic process. Together, we will come up with solutions that work for you by providing you with compassion, empathy, honesty, and a non-judgmental attitude. I believe you are the expert in your life and that you deserve a space to find those answers.

Areas of interest

Abuse;

Addiction;

Affairs and betrayals;

Anger management;

Anxiety;

Behaviour problems;

Bereavement;

Bullying;

Childhood bullying;

Childhood trauma;

Depression;

Discrimination;

Domestic abuse;

Dysfunctional family dynamics;

Emotional abuse;

Family issues;

Feeling sad;

Gender dysphoria;

Guilt;

Grief;

HIV/AIDS;

Inner child healing;

LGBTQ+ counselling;

Loneliness;

Loss;

Low self-confidence;

Low self-esteem;

Mental health;

Men's issues;

Narcissistic abuse;

Physical abuse;

Relationship difficulties;

Self-compassion;

Stress;

Shame;

Trauma;

Work-related stress;

My first session

The first session would entail your assessment and further exploration of what has brought you here. You can ask more questions, and we can explore goals you want to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and know if we are a good match. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

For more information on what I offer, please visit my website: https://www.jamiemoffatcounselling.com/

Get in touch now to discuss how counselling could help you.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited

Languages spoken

English