Jamie Moffat

Availability, Sessions & Insurance

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Private Health Insurance: I accept Bupa and Aviva.
  

Hello, I'm Jamie. I am an integrative therapist and the founder of Inclusive Mind & Wellbeing.

I focus on creating a calm, patient space where you can just be yourself without any judgment. Taking that first step into therapy can feel daunting, but you don't have to carry overwhelming feelings, anxiety, or past trauma on your own. My goal is to make sure you feel heard, safe, and understood.

As a member of the LGBTQIA+ community, I know what it’s like to navigate life feeling a bit outside the norm. Because of that, I work empathetically with people from all walks of life. Our unique differences and lived experiences shape who we are, and it's incredibly rewarding to sit alongside clients as they process their past and find a clearer way forward.

I help people

•  Heal from childhood trauma and difficult family dynamics
  
•  Build self-confidence and learn to be kinder to themselves
  
•  Navigating identity, shame, and the challenges of belonging to a marginalised group
  
• Setting healthier, clearer boundaries in relationships
  

My Approach

Because everyone is different, I don't use a one-size-fits-all approach. I work integratively, which just means I blend theories of person-centred therapy, psychodynamic, transactional analysis (TA), and compassion-focused depending on what you need. Together, we can look at how your past experiences might be impacting your current thoughts, habits, and relationships, always working at a pace that feels comfortable for you.

Therapy involves looking at some heavy emotions, but it can also be incredibly eye-opening and empowering.

How it works

I offer a free, informal 15-minute chat over Microsoft Teams. It’s just a relaxed, no-pressure opportunity for us to talk about what’s bringing you to therapy, answer any questions, and see if we feel like a good fit. If you already feel ready to get started, we can skip this step and book a full session straight away.

Our weekly or biweekly sessions are completely collaborative. You know your life best, and my role is to provide the clarity, perspective, and dedicated space to help you make sense of it all.

Areas I support

I work with adults facing a variety of challenges, including:

Trauma & Abuse: Childhood emotional or physical trauma, narcissistic abuse, dysfunctional families, bullying, and inner child work.

Well-being & Mental Health: Anxiety, stress, depression, low self-esteem, chronic guilt, shame, and self-criticism.

Identity & Relationships: LGBTQ+therapy, men’s issues, relationship difficulties, and dealing with discrimination or stigma.

Personal Growth: Building emotional resilience, boundary-setting, and self-acceptance.

My First Session

Our first full session is an initial assessment. It’s a chance to look a bit deeper into what’s going on for you and talk about what you want to achieve.

By the end of the session, you'll have a clear feel for how I work and whether you feel comfortable moving forward. There is no pressure or obligation to continue if you decide it isn't the right fit for you.

Sessions last 50 minutes. We can meet online via Microsoft Teams from my private workspace, or face-to-face at my practice room in St Ann's Square, Manchester City Centre.

Getting in touch

If you'd like to see how we can work together, just send me a message. I'm here whenever you're ready.

To find out more about my practice, feel free to visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Insurance with Bupa and Aviva.
  

Hello, I'm Jamie. I am an integrative therapist and the founder of Inclusive Mind & Wellbeing.

I focus on creating a calm, patient space where you can just be yourself without any judgment. Taking that first step into therapy can feel daunting, but you don't have to carry overwhelming feelings, anxiety, or past trauma on your own. My goal is to make sure you feel heard, safe, and understood.

As a member of the LGBTQIA+ community, I know what it’s like to navigate life feeling a bit outside the norm. Because of that, I work empathetically with people from all walks of life. Our unique differences and lived experiences shape who we are, and it's incredibly rewarding to sit alongside clients as they process their past and find a clearer way forward.

I help people

- Heal from childhood trauma and difficult family dynamics

- Build self-confidence and learn to be kinder to themselves

- Navigating identity, shame, and the challenges of belonging to a marginalised group

- Setting healthier, clearer boundaries in relationships

My Approach

Because everyone is different, I don't use a one-size-fits-all approach. I work integratively, which just means I blend theories of person-centred therapy, psychodynamic, transactional analysis (TA), and compassion-focused depending on what you need. Together, we can look at how your past experiences might be impacting your current thoughts, habits, and relationships, always working at a pace that feels comfortable for you.

Therapy involves looking at some heavy emotions, but it can also be incredibly eye-opening and empowering.

How it works

I offer a free, informal 15-minute chat over Microsoft Teams. It’s just a relaxed, no-pressure opportunity for us to talk about what’s bringing you to therapy, answer any questions, and see if we feel like a good fit. If you already feel ready to get started, we can skip this step and book a full session straight away.

Our weekly or biweekly sessions are completely collaborative. You know your life best, and my role is to provide the clarity, perspective, and dedicated space to help you make sense of it all.

Areas I support

I work with adults facing a variety of challenges, including:

Trauma & Abuse: Childhood emotional or physical trauma, narcissistic abuse, dysfunctional families, bullying, and inner child work.

Well-being & Mental Health: Anxiety, stress, depression, low self-esteem, chronic guilt, shame, and self-criticism.

Identity & Relationships: LGBTQ+therapy, men’s issues, relationship difficulties, and dealing with discrimination or stigma.

Personal Growth: Building emotional resilience, boundary-setting, and self-acceptance.

My First Session

Our first full session is an initial assessment. It’s a chance to look a bit deeper into what’s going on for you and talk about what you want to achieve.

By the end of the session, you'll have a clear feel for how I work and whether you feel comfortable moving forward. There is no pressure or obligation to continue if you decide it isn't the right fit for you.

Sessions last 50 minutes. We can meet online via Microsoft Teams from my private workspace, or face-to-face at my practice room in St Ann's Square, Manchester City Centre.

Getting in touch

If you'd like to see how we can work together, just send me a message. I'm here whenever you're ready.

To find out more about my practice, feel free to visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Insurance with Bupa and Aviva.
  

Hello, I'm Jamie. I am an integrative therapist and the founder of Inclusive Mind & Wellbeing.

I focus on creating a calm, patient space where you can just be yourself without any judgment. Taking that first step into therapy can feel daunting, but you don't have to carry overwhelming feelings, anxiety, or past trauma on your own. My goal is to make sure you feel heard, safe, and understood.

As a member of the LGBTQIA+ community, I know what it’s like to navigate life feeling a bit outside the norm. Because of that, I work empathetically with people from all walks of life. Our unique differences and lived experiences shape who we are, and it's incredibly rewarding to sit alongside clients as they process their past and find a clearer way forward.

I help people

Heal from childhood trauma and difficult family dynamics

Build self-confidence and learn to be kinder to themselves

Navigating identity, shame, and the challenges of belonging to a marginalised group

Setting healthier, clearer boundaries in relationships

My Approach

Because everyone is different, I don't use a one-size-fits-all approach. I work integratively, which just means I blend theories of person-centred therapy, psychodynamic, transactional analysis (TA), and compassion-focused depending on what you need. Together, we can look at how your past experiences might be impacting your current thoughts, habits, and relationships, always working at a pace that feels comfortable for you.

Therapy involves looking at some heavy emotions, but it can also be incredibly eye-opening and empowering.

How it works

I offer a free, informal 15-minute chat over Microsoft Teams. It’s just a relaxed, no-pressure opportunity for us to talk about what’s bringing you to therapy, answer any questions, and see if we feel like a good fit. If you already feel ready to get started, we can skip this step and book a full session straight away.

Our weekly or biweekly sessions are completely collaborative. You know your life best, and my role is to provide the clarity, perspective, and dedicated space to help you make sense of it all.

Areas I support

I work with adults facing a variety of challenges, including:

Trauma & Abuse: Childhood emotional or physical trauma, narcissistic abuse, dysfunctional families, bullying, and inner child work.

Well-being & Mental Health: Anxiety, stress, depression, low self-esteem, chronic guilt, shame, and self-criticism.

Identity & Relationships: LGBTQ+therapy, men’s issues, relationship difficulties, and dealing with discrimination or stigma.

Personal Growth: Building emotional resilience, boundary-setting, and self-acceptance.

My First Session

Our first full session is an initial assessment. It’s a chance to look a bit deeper into what’s going on for you and talk about what you want to achieve.

By the end of the session, you'll have a clear feel for how I work and whether you feel comfortable moving forward. There is no pressure or obligation to continue if you decide it isn't the right fit for you.

Sessions last 50 minutes. We can meet online via Microsoft Teams from my private workspace, or face-to-face at my practice room in St Ann's Square, Manchester City Centre.

Getting in touch

If you'd like to see how we can work together, just send me a message. I'm here whenever you're ready.

To find out more about my practice, feel free to visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Face-to-face: St Ann’s Square, Manchester City Centre
  
• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Private Health Insurance: I accept Bupa and Aviva.
  

Hello, I'm Jamie. I am an integrative therapist and the founder of Inclusive Mind & Wellbeing.

I focus on creating a calm, patient space where you can just be yourself without any judgment. Taking that first step into therapy can feel daunting, but you don't have to carry overwhelming feelings, anxiety, or past trauma on your own. My goal is to make sure you feel heard, safe, and understood.

As a member of the LGBTQIA+ community, I know what it’s like to navigate life feeling a bit outside the norm. Because of that, I work empathetically with people from all walks of life. Our unique differences and lived experiences shape who we are, and it's incredibly rewarding to sit alongside clients as they process their past and find a clearer way forward.

I help people

- Heal from childhood trauma and difficult family dynamics

- Building up self-confidence and learning to be kinder to themselves

- Navigating identity, shame, and the challenges of belonging to a marginalised group

- Setting healthier, clearer boundaries in relationships

My Approach

Because everyone is different, I don't use a one-size-fits-all approach. I work integratively, which just means I blend theories of person-centred therapy, psychodynamic, transactional analysis (TA), and compassion-focused depending on what you need. Together, we can look at how your past experiences might be impacting your current thoughts, habits, and relationships, always working at a pace that feels comfortable for you.

Therapy involves looking at some heavy emotions, but it can also be incredibly eye-opening and empowering.

How it works

I offer a free, informal 15-minute chat over Microsoft Teams. It’s just a relaxed, no-pressure opportunity for us to talk about what’s bringing you to therapy, answer any questions, and see if we feel like a good fit. If you already feel ready to get started, we can skip this step and book a full session straight away.

Our weekly or biweekly sessions are completely collaborative. You know your life best, and my role is to provide the clarity, perspective, and dedicated space to help you make sense of it all.

Areas I support

I work with adults facing a variety of challenges, including:

Trauma & Abuse: Childhood emotional or physical trauma, narcissistic abuse, dysfunctional families, bullying, and inner child work.

Well-being & Mental Health: Anxiety, stress, depression, low self-esteem, chronic guilt, shame, and self-criticism.

Identity & Relationships: LGBTQ+therapy, men’s issues, relationship difficulties, and dealing with discrimination or stigma.

Personal Growth: Building emotional resilience, boundary-setting, and self-acceptance.

My First Session

Our first full session is an initial assessment. It’s a chance to look a bit deeper into what’s going on for you and talk about what you want to achieve.

By the end of the session, you'll have a clear feel for how I work and whether you feel comfortable moving forward. There is no pressure or obligation to continue if you decide it isn't the right fit for you.

Sessions last 50 minutes. We can meet online via Microsoft Teams from my private workspace, or face-to-face at my practice room in St Ann's Square, Manchester City Centre.

Getting in touch

If you'd like to see how we can work together, just send me a message. I'm here whenever you're ready.

To find out more about my practice, feel free to visit:

www.inclusivemindandwellbeing.com

• Availability, Sessions & Insurance
  
• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Private Health Insurance: I accept Bupa and Aviva.
  

Hello everyone, I'm Jamie, and I have a BSc (Hons) in Therapeutic Counselling.

I am passionate about providing a calm, gentle, and patient space for everyone I work with. Having someone alongside you on your healing journey is so important — you are not alone, and you don’t have to suffer in silence. My goal is to create a safe, supportive environment where you feel seen, heard, and understood.

As a member of the LGBTQIA+ community, I understand what it’s like to feel different or “outside the norm.” I work empathetically and non-judgmentally with clients from all walks of life, believing that our differences are what make us unique and beautiful. My life experiences have shown me the value of having a secure space to process difficult emotions, trauma, and overwhelming feelings. It’s a privilege to support clients as they explore, heal, and grow.

I am particularly passionate about helping people:

• Heal from childhood trauma and abuse
  
• Increase self-confidence and self-compassion
  
• Strengthen the relationship with themselves and others
  
• Explore healthier boundaries
  

I also support individuals from marginalised populations and those affected by loss. Through self-compassion and therapeutic support, I aim to enhance self-worth while helping clients feel less fear and anxiety around emotions.

My Approach

I work as an integrated therapist, drawing on multiple theories tailored to each client. The person-centred approach is at the heart of my work, emphasising empathy, understanding, and acceptance. I also integrate psychodynamic, transactional analysis, and compassion-focused approaches to explore how past experiences shape thoughts, feelings, and behaviours, supporting clients to respond to themselves with kindness.

Building a trusting therapeutic relationship is my priority. Counselling can involve exploring deep emotions, but it can also be enlightening and enjoyable. I aim to create a space where you feel safe to explore at your own pace.

How it works

I offer a free, informal 15-minute chat over Microsoft Teams. It’s just a relaxed, no-pressure opportunity for us to talk about what’s bringing you to therapy, answer any questions, and see if we feel like a good fit. If you already feel ready to get started, we can skip this step and book a full session straight away.

Our weekly or biweekly sessions are completely collaborative. You know your life best, and my role is to provide the clarity, perspective, and dedicated space to help you make sense of it all.

Areas I support

I work with adults facing a variety of challenges, including:

Trauma & Abuse: Childhood emotional or physical trauma, narcissistic abuse, dysfunctional families, bullying, and inner child work.

Well-being & Mental Health: Anxiety, stress, depression, low self-esteem, chronic guilt, shame, and self-criticism.

Identity & Relationships: LGBTQ+therapy, men’s issues, relationship difficulties, and dealing with discrimination or stigma.

Personal Growth: Building emotional resilience, boundary-setting, and self-acceptance.

My First Session

Our first full session is an initial assessment. It’s a chance to look a bit deeper into what’s going on for you and talk about what you want to achieve.

By the end of the session, you'll have a clear feel for how I work and whether you feel comfortable moving forward. There is no pressure or obligation to continue if you decide it isn't the right fit for you.

Sessions last 50 minutes. We can meet online via Microsoft Teams from my private workspace, or face-to-face at my practice room in St Ann's Square, Manchester City Centre.

Getting in touch

If you'd like to see how we can work together, just send me a message. I'm here whenever you're ready.

To find out more about my practice, feel free to visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Private Health Insurance: I accept Bupa and Aviva.
  

Hello, I'm Jamie. I am an integrative therapist and the founder of Inclusive Mind & Wellbeing.

I focus on creating a calm, patient space where you can just be yourself without any judgment. Taking that first step into therapy can feel daunting, but you don't have to carry overwhelming feelings, anxiety, or past trauma on your own. My goal is to make sure you feel heard, safe, and understood.

As a member of the LGBTQIA+ community, I know what it’s like to navigate life feeling a bit outside the norm. Because of that, I work empathetically with people from all walks of life. Our unique differences and lived experiences shape who we are, and it's incredibly rewarding to sit alongside clients as they process their past and find a clearer way forward.

I help people

- Heal from childhood trauma and difficult family dynamics

- Build self-confidence and learn to be kinder to themselves

- Navigating identity, shame, and the challenges of belonging to a marginalised group

- Setting healthier, clearer boundaries in relationships

My Approach

Because everyone is different, I don't use a one-size-fits-all approach. I work integratively, which just means I blend theories of person-centred therapy, psychodynamic, transactional analysis (TA), and compassion-focused depending on what you need. Together, we can look at how your past experiences might be impacting your current thoughts, habits, and relationships, always working at a pace that feels comfortable for you.

Therapy involves looking at some heavy emotions, but it can also be incredibly eye-opening and empowering.

How it works

I offer a free, informal 15-minute chat over Microsoft Teams. It’s just a relaxed, no-pressure opportunity for us to talk about what’s bringing you to therapy, answer any questions, and see if we feel like a good fit. If you already feel ready to get started, we can skip this step and book a full session straight away.

Our weekly or biweekly sessions are completely collaborative. You know your life best, and my role is to provide the clarity, perspective, and dedicated space to help you make sense of it all.

Areas I support

I work with adults facing a variety of challenges, including:

Trauma & Abuse: Childhood emotional or physical trauma, narcissistic abuse, dysfunctional families, bullying, and inner child work.

Well-being & Mental Health: Anxiety, stress, depression, low self-esteem, chronic guilt, shame, and self-criticism.

Identity & Relationships: LGBTQ+therapy, men’s issues, relationship difficulties, and dealing with discrimination or stigma.

Personal Growth: Building emotional resilience, boundary-setting, and self-acceptance.

My First Session

Our first full session is an initial assessment. It’s a chance to look a bit deeper into what’s going on for you and talk about what you want to achieve.

By the end of the session, you'll have a clear feel for how I work and whether you feel comfortable moving forward. There is no pressure or obligation to continue if you decide it isn't the right fit for you.

Sessions last 50 minutes. We can meet online via Microsoft Teams from my private workspace, or face-to-face at my practice room in St Ann's Square, Manchester City Centre.

Getting in touch

If you'd like to see how we can work together, just send me a message. I'm here whenever you're ready.

To find out more about my practice, feel free to visit:

www.inclusivemindandwellbeing.com