Jenny Freeman

Varied hours:

• 9am - 8pm weekdays
• Saturday 9am - 12 noon

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

I work remotely via Zoom or telephone with adults aged 18+.

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.

Monday – Friday: 8am – 8pm

Saturdays: 9am – 12 noon

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

I work remotely via Zoom or telephone with adults aged 18+.

What I can help with

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

About me

Originally from New Zealand, I’ve lived in the UK for more than 20 years. I’m a BACP-accredited counsellor with several years’ experience working with adults in private practice.

I’m interested in the connection between mind, body and our wider lives, and in the ways mindfulness and awareness can help us become more present and less caught up in habitual patterns.

Outside of therapy, nature and being outdoors are an important part of my own life.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.

Mon - Fri 8am - 8pm

Saturday 9am - 1pm

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

I work remotely via Zoom or telephone with adults aged 18+.

What I can help with

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

About me

Originally from New Zealand, I’ve lived in the UK for more than 20 years. I’m a BACP-accredited counsellor with several years’ experience working with adults in private practice. I also enjoy working for a Mental Health charity, supporting people from all walks of life in living with mental health challenges.

I’m interested in the connection between mind, body and our wider lives, and in the ways mindfulness and awareness can help us become more present and less caught up in habitual patterns.

Outside of therapy, nature and being outdoors are an important part of my own life.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.

Mon – Friday: 9am – 8pm

Saturdays: 9am – 12 noon

Flexible Zoom sessions weekly or bi-weekly

Concessions for students

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

I work in person or remotely via Zoom or telephone with adults aged 18+.

What I can help with

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

About me

Originally from New Zealand, I’ve lived in the UK for more than 20 years. I’m a BACP-accredited counsellor with several years’ experience working with adults in private practice.

I’m interested in the connection between mind, body and our wider lives, and in the ways mindfulness and awareness can help us become more present and less caught up in habitual patterns.

Outside of therapy, nature and being outdoors are an important part of my own life.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you. My aim is to extend an inclusive, non-judgemental welcome to people from all communities.

I work remotely via Zoom or telephone with adults aged 18+.

What I can help with:

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

About me

Originally from New Zealand, I’ve lived in the UK for more than 20 years. I’m a BACP-accredited counsellor with several years’ experience working with adults in private practice. I also work at a Mental Health charity, supporting people from all walks of life with the impact of living with mental health challenges.

I’m interested in the connection between mind, body and our wider lives, and in the ways mindfulness and awareness can help us become more present and less caught up in habitual patterns.

Outside of therapy, nature and being outdoors are an important part of my own life.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.

Monday - Friday 9:00 - 20:00

Saturday mornings 9:00 - 13:00

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

I work remotely via Zoom or telephone with adults aged 18+.

What I can help with

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.

• Mon – Friday: 9am – 8pm
• Saturdays: 9am – 12 noon

ONLINE COUNSELLING

Hello, I’m Jenny.

Perhaps you’ve reached a point where you know something needs to change, but you’re not quite sure how to make it happen.

You might be anxious, overwhelmed or lacking in confidence. You may be struggling in a relationship, going through a major life change, or simply feeling that life isn’t quite how you want it to be. Sometimes we can understand ourselves very well and still find ourselves caught in the same patterns.

This is where therapy can help.

I offer a warm, thoughtful and collaborative space where you can be yourself without having to perform, explain or have everything figured out.

Together, we’ll explore what’s happening beneath the surface — your emotions, relationships, experiences and patterns of coping — and work towards greater understanding and meaningful change. My aim isn’t simply to help you manage symptoms, but to help you feel more connected to yourself and more able to live in a way that feels right for you.

I work remotely via Zoom or telephone with adults aged 18+.

What I can help with

I have particular experience supporting people with:

● Anxiety, stress and overwhelm

● Depression and low mood

● Self-esteem and confidence

● Relationship difficulties (individuals only)

● Neurodivergence and related emotional challenges

● Midlife transitions and caring responsibilities

● Grief, loss and major life changes

I also work with university students and counselling students in training, who may be navigating the particular challenges of study, relationships, independence and living away from home.

Reduced-rate sessions are available for university and counselling students.

I accept BUPA and Aviva clients.

My approach

My foundation is person-centred and relational. I draw on existential therapy, mindfulness, ACT and other approaches where they are helpful to the individual I’m working with.

You don’t need to understand therapy models, though. I’m interested in you, rather than fitting you into a model.

We might explore the ways you’ve learned to cope, what your experiences have taught you about yourself and other people, and what you genuinely want your life to look like.

The existential side of my work can be particularly helpful if you’re questioning your direction, identity, relationships or sense of meaning. Therapy can provide space to uncover what matters to you and gradually move towards a life that feels more authentic and aligned with your values.

I believe meaningful change often comes through developing a kinder, deeper understanding of ourselves — not through trying to fix or fight the parts of us that are struggling.

Our first session gives us an opportunity to talk about what has brought you to therapy, what you’d like to change and what you might hope to gain from our work together. We’ll also go through the practicalities and our therapeutic contract.

We can begin exploring what’s troubling you straight away, but there is no pressure to tell me everything at once.

It’s important that you feel comfortable with your therapist, so I encourage you to use the first session to get a sense of whether I’m the right person to work with. You can then decide whether you’d like to continue.

If you’re looking for a therapist who will listen carefully, think with you and help you understand what’s happening beneath the surface, I’d be very happy to hear from you.