Camille Trueman

Hello, I'm Camille!

Welcome to Your Journey of Self-Discovery and Empowerment

As a psychotherapist, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course.

Starting therapy can be daunting. The number of different approaches and qualifications can feel like a maze. But together, we'll find the path that feels right for you—one step at a time.

Where are you staring from?

• I need a stand-alone session to figure out if therapy is right for me, and which kinds might be best for what I'd like to work on.
• I'd like to have some short-term therapy to address something I'm aware off but isn't impacting more than 1 or 2 parts of my life.
• I'm looking to dig a little deeper in to longer-term therapy and/or EMDR to process some feelings, life events or patterns in relationships that I've noticed that are holding me back from where how I'd like to be.

Whether you're dipping your toes into therapy or ready to dive in, know that you're not alone. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences so you can make lasting and meaningful changes.

My approach is warm, genuine, and grounded in mutual trust and honesty. Beyond traditional therapy techniques, I believe in the power of creativity and connection. Together, we might explore journaling, outdoor adventures, breathwork, nutrition, and other lifestyle choices.

At the heart of our work together is the relationship we build—a place of safety where you can explore, reflect, and grow. I strive for my practice revolve around intersectional anti-oppression, and I welcome people from all walks of life. I am neurodiversity affirming, LGBT+ friendly, supporting autonomy and self-agency. Your journey is unique, and I would be honoured to be there to support you every step of the way.

www.AlineaTherapies.com | @Alinea.Therapies

I'm here, ready to walk beside you. Let's begin.

When you choose to work with me, here's what you can expect:

• Commitment to Growth: My commitment to your growth and well-being extends beyond our sessions. I'm here to provide ongoing support, encouragement, and guidance as you navigate life's challenges and pursue your personal goals.
• Flexible Techniques: Drawing from a diverse toolbox of therapeutic techniques and approaches, I tailor our sessions to meet your specific needs and preferences. Whether it's exploring deep-seated patterns, processing past experiences or learning practical coping skills, I'm here to support you.
  
• Mutual Trust and Honesty: I believe that therapy is a collaborative process of open communication. Together, we'll identify your goals and develop a personalised roadmap to help you achieve them. I welcome your feedback, as our input and insights are invaluable every step of the way.
• Holistic Perspective: I believe in the mind, body, and our environment are interconnected. Our work together will encompass various aspects of your life, including relationships, lifestyle, and personal values, to enable holistic healing and growth.

I have specialisms in:

• Family Estrangement: where you or a family member have limited or no-contact with other family members.
• Women who are late diagnosed with ADHD or seeking clarity on assessment/diagnosis

I have over a decade of experience across various healthcare settings including inpatient & community mental health services. I am interested in all things relating to mental wellbeing, including nutrition, lifestyle, breathwork and how we interact with our environment.

My approach integrates many therapeutic modalities including attachment theory, Object Relations, Transactional Analysis, Gestalt, and Psychodynamic approaches. Additionally, I am informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Commitment and Acceptance Therapy, and I integrate these techniques as appropriate.

Free initial discovery call: £0

A 30 minute phone call at a time that suits you were we can speak a little about what you'd like to gain from therapy, and an opportunity to ask questions before deciding if we're a good fit to work together.

Stand-Alone Sessions: £40

An opportunity to speak to a professional to gain more understanding about therapy, different types of therapy and what kind might be the best for you. This session involves talking about your current concerns and areas of growth, personal history, and an overview of the therapies you may be interested in for your onward journey. Online only.

Initial Consultation: £55

An in-depth consultation of your current needs, concerns, daily living and past history. In this session we may begin a personal timeline of events, establish therapy goals and talk about how best to go forward together. Online only

Psychotherapy Sessions: £65

Either short-term or open-ended therapy sessions where we meet weekly at the same time to explore what brings you to therapy, gain awareness and insight into your perception and experiences, and work towards lasting, meaningful life changes.

EMDR Therapy: Over 25% discount- Limited time only: £65

Eye movement desensitisation reprocessing therapy is a specific therapy to help people process events, experiences, feelings or beliefs that are felt to be strongly impacting life. This can be traumatic events, phobias, experiencing chronic pain or a lingering feeling or belief that underpins daily living. This form of therapy can involve very little speaking, and uses bi-lateral stimulation to enable you to process through topics and events that you may have gotten stuck in before.

Get in touch if you're interested in joining the EMDR waiting list!

Sessions are weekly and are of 50 minutes duration. But there can be some flexibility in frequency and duration depending on your needs.

Contact me directly to begin: hello@alineatherapies.com