Julie Bridger

I work every weekdays and Saturdays upon request. 

I am currently working exclusively online for people living outside Brighton and Hove area. Hence the discounted fee. 

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where one can explore their inner and outer worlds and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well, your current environment- then develop skills you’ll use to move beyond them. 

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I offer a 20 minute video-call so as to introduce each other, answer any question you may have and discuss modalities and logistics of our first session.

A first 50 min session will help us assess if the therapeutic relationship could be a match and if we feel we could commit to be working together towards your objectives.

I am available for online or face-to-face sessions on week days and evenings and Saturday upon request.

I practice in the area of Brighton and Hove, and with the rest of the UK and Europe via Zoom. 

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where one can explore their inner and outer worlds and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them. 

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief - Climate anxiety - Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity -  Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your mental health and life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I  offer a 20 minute video-call so as to introduce each other,  answer any question you may have and discuss modalities and logistics of our first session.

A first 50 min session will help us assess if the therapeutic relationship could be a match and if we feel we could commit to be working together towards your objectives. 

I work weekdays and evenings upon request, online .

I am currently working exclusively online with people out of Brighton and Hove area.

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where one can explore their inner and outer worlds and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well, your current environment- then develop skills you’ll use to move beyond them. 

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief - Climate anxiety - Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your mental health and life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I offer a 20 minute video-call so as to introduce each other, answer any question you may have and discuss modalities and logistics of our first session.

A first 50 min session will help us assess if the therapeutic relationship could be a match and if we feel we could commit to be working together towards your objectives. 

I work weekdays and evenings online only

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief/loss -Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Professional struggles- climate anxiety. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your mental health and your life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will try and support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to accompany you and facilitate the transformation you seek.

I offer a first 20 min video-call so as to introduce each other, answer any questions you may have and discuss modalities and logistics of the therapy. 

A first paid session will assess if both think that the therapeutic relationship could be a match and if you want to commit to a therapeutic work with me. 

I work every weekdays and on saturday mornings upen request. 

I am currently working exclusively online with people living out of the Brighton and Hove area, hence the discounted fee. 

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where one can explore their inner and outer worlds and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well, your current environment- then develop skills you’ll use to move beyond them. 

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief - Climate anxiety - Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your mental health and life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I offer a 20 minute video-call so as to introduce each other, answer any question you may have and discuss modalities and logistics of our first session.

A first 50 min session will help us assess if the therapeutic relationship could be a match and if we feel we could commit to be working together towards your objectives. 

I work weekdays,  evenings and Saturday mornings upon request.

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.

Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where one can explore their inner and outer worlds and build the tools they need to live more fully and more happily.

There is no issue we can not work with. Together, and respecting your rhythm, we’ll explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well, your current environment- then develop skills you’ll use to move beyond them. 

Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Grief - Climate anxiety - Relationships, family issues - Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Professional struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your mental health and life, one step at a time.

Your therapeutic journey will be based on your individual needs and I will support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to facilitate healing and accompany you towards the transformation you seek.

I offer a 20 minute video-call so as to introduce each other, answer any question you may have and discuss modalities and logistics of our first session.

A first 50 min session will help us assess if the therapeutic relationship could be a match and if we feel we could commit to be working together towards your objectives.