Georgios Bligouras

A Journey of Transformation and Growth

Seeking therapy is a courageous step toward reclaiming your life and reaching your full potential. I commend you for taking this first step toward healing and self-discovery. As a person-centred therapist who has embarked on my own transformative journey, I believe that caring therapeutic relationships enable us to grow from adversity. I foster a nurturing, accepting, and safe environment where you can explore, understand, and overcome the challenges you face.

How I Can Help You

Life’s journey can sometimes take us down daunting and confusing paths. Whether you are struggling with anxiety/anger, career issues, depression, identity issues, low self-esteem, relationship problems, trauma, or other painful experiences, I am here to support you. My holistic, personalized approach will ensure that you feel seen, heard, and understood.

The Benefits of Working Together

• Find your authentic self: We will help you discover your authentic self and move beyond the expectations and conditions society has imposed on you. You will become the author of yourself so you can live life more fully and with greater purpose.

• Build resilience and strength: You will develop the tools and strategies needed to face life’s challenges with resilience and strength, turning adversity into opportunities for growth.

• Achieve emotional balance: You will learn how to alleviate stress and manage emotions such as anger, anxiety, fear, guilt, sadness, and shame to achieve a more balanced and peaceful state of mind.

• Improve relationships: You will transform how you relate to yourself and others to build healthier, more fulfilling relationships.

• Navigate life transitions: You will develop the tools and strategies to navigate life transitions, such as losing a loved one, relocation, a career change, starting or graduating from university, and health issues, with confidence and clarity.

• Heal from psychological problems: We will work to help you heal from deep-seated psychological issues such as addiction, PTSD, depression, and low self-esteem. We will examine the roots of your problems, help you develop healthier coping mechanisms, and cultivate your resilience. We will move beyond symptom management to address the underlying causes of your distress, facilitating lasting change and empowering you to lead a more satisfying life.

Our Journey Together

Our initial session will be a space for you to share your story and goals for therapy. Your voice will lead the way. We will explore the issues that brought you to therapy, examine your relationships, and identify your values and hopes. If we agree to work together, we will discuss a way forward for future sessions. As our work progresses, you will gain a deeper understanding of yourself and your circumstances and move towards a more authentic life aligned with your inner wisdom. 

Our Journey Together

Our initial session will be a space for you to share your story and goals for therapy. Your voice will lead the way. We will explore the issues that brought you to therapy, examine your relationships, and identify your values and hopes. If we agree to work together, we will discuss a way forward for future sessions. As our work progresses, you will gain a deeper understanding of yourself and your circumstances and move towards a more authentic life aligned with your inner wisdom.

Specializations and Approaches

I draw from several therapeutic modalities, including Person-Centred, Emotionally Focused, Existential, and Humanistic, tailoring our sessions to meet your unique needs.

My work spans diverse client demographics, including adults, young people, and groups. I offer flexibility with the duration (short-term and long-term) and format (in-person, online, outdoor, and telephone) of treatment to accommodate clients’ lifestyles.

Languages Spoken

English and Greek

Taking the Next Step

Reaching out for help is a sign of strength, and I would love to hear from you. Together, we will help you embark on a journey to a happier, healthier, and more authentic life.

A Journey of Transformation and Growth

Seeking therapy is a courageous step toward reclaiming your life and reaching your full potential. I commend you for taking this first step toward healing and self-discovery. As a person-centred therapist who has embarked on my own transformative journey, I believe that caring therapeutic relationships enable us to grow from adversity. I foster a nurturing, accepting, and safe environment where you can explore, understand, and overcome the challenges you face.

How I Can Help You

Life’s journey can sometimes take us down daunting and confusing paths. Whether you are struggling with anxiety/anger, career issues, depression, identity issues, low self-esteem, relationship problems, trauma, or other painful experiences, I am here to support you. My holistic, personalized approach will ensure that you feel seen, heard, and understood.

The Benefits of Working Together

• Find your authentic self: We will help you discover your authentic self and move beyond the expectations and conditions society has imposed on you. You will become the author of yourself so you can live life more fully and with greater purpose.

• Build resilience and strength: You will develop the tools and strategies needed to face life’s challenges with resilience and strength, turning adversity into opportunities for growth.

• Achieve emotional balance: You will learn how to alleviate stress and manage emotions such as anger, anxiety, fear, guilt, sadness, and shame to achieve a more balanced and peaceful state of mind.

• Improve relationships: You will transform how you relate to yourself and others to build healthier, more fulfilling relationships.

• Navigate life transitions: You will develop the tools and strategies to navigate life transitions, such as losing a loved one, relocation, a career change, starting or graduating from university, and health issues, with confidence and clarity.

• Heal from psychological problems: We will work to help you heal from deep-seated psychological issues such as addiction, PTSD, depression, and low self-esteem. We will examine the roots of your problems, help you develop healthier coping mechanisms, and cultivate your resilience. We will move beyond symptom management to address the underlying causes of your distress, facilitating lasting change and empowering you to lead a more satisfying life.

Our Journey Together

Our initial session will be a space for you to share your story and goals for therapy. Your voice will lead the way. We will explore the issues that brought you to therapy, examine your relationships, and identify your values and hopes. If we agree to work together, we will discuss a way forward for future sessions. As our work progresses, you will gain a deeper understanding of yourself and your circumstances and move towards a more authentic life aligned with your inner wisdom. 

Specializations and Approaches

I draw from several therapeutic modalities, including Person-Centred, Emotionally Focused, Existential, and Humanistic, tailoring our sessions to meet your unique needs.

My work spans diverse client demographics, including adults, young people, and groups. I offer flexibility with the duration (short-term and long-term) and format (in-person, online, outdoor, and telephone) of treatment to accommodate clients’ lifestyles.

Languages Spoken

English and Greek

Taking the Next Step

Reaching out for help is a sign of strength, and I would love to hear from you. Together, we will help you embark on a journey to a happier, healthier, and more authentic life.

I am a BACP-accredited psychotherapist and Person-Centred practitioner with a background in psychology, neuropsychology, and Person-Centred and Experiential Psychotherapy. My therapeutic work is grounded in the belief that meaningful development happens through a genuine, collaborative relationship where people can explore their experiences openly and develop a deeper understanding of themselves.

As a supervisor, I offer a Person-Centred, collaborative and reflective space to explore your clinical work, professional development and developing identity as a therapist. I use the Seven-Eyed Model of Supervision alongside Person-Centred, Emotion-Focused and Solution-Focused perspectives. This provides a flexible framework for exploring the client’s process, the therapeutic relationship, your own experience as a therapist, interventions and clinical decisions, the supervisory relationship, and the wider ethical and professional context.

I believe supervision should be a space where therapists can bring uncertainty, difficult sessions, stuckness, mistakes and questions about their practice without needing to have everything figured out beforehand. My role is not simply to provide answers, but to help you develop your own clinical thinking, reflective capacity, use of self and professional judgement. I aim to offer both support and constructive challenge, with curiosity, openness and respect for your individual therapeutic approach.

Noesi comes from the Greek concept νοήσις (noēsis), relating to understanding, insight and coming to know. This idea sits at the centre of my work. At Noesi, therapy and supervision are spaces for developing a deeper understanding of ourselves, our relationships and the work we do.

My aim is for supervision to support not only the cases you bring, but also the therapist you are becoming.

At Noesi, I offer a warm, collaborative and thoughtful space where you can explore what is happening in your life without judgement. I work with adults experiencing difficulties such as anxiety, depression, low self-esteem, relationship difficulties, grief, trauma, work-related stress and periods of significant change or uncertainty.

My approach is primarily Person-Centred and Humanistic. I believe that the therapeutic relationship is central to meaningful change, and I aim to create a space where you can be open about your experiences, feelings and thoughts at your own pace. I also integrate experiential, Emotion-Focused and Solution-Focused approaches when these are helpful, allowing us to work not only with understanding and insight, but also with what you are experiencing in the present moment and what you would like to change.

Therapy with me is collaborative rather than prescriptive. I will not tell you how you should live your life or assume that I know what is best for you. Instead, I will help you explore your experiences, recognise patterns, understand your emotions and develop a clearer sense of what matters to you. Where appropriate, I may also offer practical reflections, exercises or gentle challenges to help you translate our work into your everyday life.

My background in psychology, neuropsychology and Person-Centred and Experiential Psychotherapy informs the way I understand emotional and relational difficulties. I am particularly interested in the connection between our thoughts, emotions, bodily experiences, relationships and wider life circumstances.

Noesi comes from the Greek concept νοήσις (noesis), relating to understanding and insight. This reflects what I hope therapy can offer: not simply a place to feel better, but a space to understand yourself more deeply and develop greater freedom in how you respond to your life.

I offer therapy online and in person in London.

The first session is an opportunity for us to begin getting to know one another and to establish whether therapy feels like the right fit for you.

We will spend some time exploring what has brought you to therapy, what you are currently experiencing and what you would like support with. We may also discuss relevant aspects of your personal history, relationships, current circumstances and previous experiences of therapy, where these are helpful for understanding your situation.

I will explain how I work and we will discuss confidentiality, professional boundaries, practical arrangements and what you can expect from our work together. We can also begin to identify what you would like to get from therapy and consider some initial areas to work on.

I may ask you to complete a brief initial assessment or questionnaire. This is not a test or diagnosis; it is simply another way of helping us understand your current experience and establish a useful starting point for our work.

I do not expect you to arrive with everything worked out or to know exactly what you need from therapy. The first session is also a space for you to experience how I work and decide whether you feel comfortable continuing.

The first session is charged at my usual session rate of £90 for a 50-minute session. An initial 20–25 minute consultation is available separately at no cost before beginning therapy, giving us an opportunity to briefly discuss what you are looking for and whether my approach may be suitable for you.