Daniel Jaeger

I offer appointments Monday to Friday between 9am and 6pm, with the final session beginning at 5:50pm.

Weekend sessions may also be available upon request and are subject to availability.

Later evening appointments can sometimes be arranged if needed—just ask.

I'm a BACP-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live.

I offer a structured, evidence-informed therapy program rooted in the person-centred approach—a powerful psychological framework that helps you understand how real change happens. Together, we’ll explore what’s going on beneath the surface and connect your experiences to core concepts like self-worth, emotional patterns, and internalised expectations. You don’t need to know any of the theory in advance—I’ll teach you everything you need to navigate change with clarity and confidence.

This isn’t just a space to talk—it’s a collaborative process where you learn how to understand yourself in new ways, unlearn what no longer serves you, and build lasting internal changes that ripple into your relationships and everyday life.

This practice is built around a clear, structured framework that helps clients move from confusion or overwhelm into clarity, stability, and growth. I don’t offer “open-ended” therapy where you just talk—I offer a step-by-step therapeutic process rooted in the person-centred tradition, supported by evidence-based tools from contemporary psychology.

Whether you're navigating anxiety, relationship challenges, ADHD, trauma, or general emotional overwhelm, we’ll follow a focused pathway that includes psychoeducation, emotional mapping, and practical change strategies. You’ll learn how therapy works, how people change, and how to apply those insights directly to your own life.

If you're looking for a process that brings together insight, clarity, and practical progress—you’re in the right place.

👉 You can book a virtual consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

Our work begins with a virtual consultation—a space to explore what you’re looking for, ask any questions, and get a sense of how I work. There’s no pressure to continue. If it feels like a good fit, we’ll then move forward with the structured therapy program I offer.

In the consultation, I’ll walk you through how the therapy process works, how change happens, and what you can expect if we continue working together.

👉 You can book your initial consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

I offer appointments Monday to Friday between 9am and 6pm, with the final session beginning at 5:50pm.

Weekend sessions may also be available upon request and are subject to availability.

Later evening appointments can sometimes be arranged if needed—just ask.

I'm a BACP-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live.

I offer a structured, evidence-informed therapy program rooted in the person-centred approach—a powerful psychological framework that helps you understand how real change happens. Together, we’ll explore what’s going on beneath the surface and connect your experiences to core concepts like self-worth, emotional patterns, and internalised expectations. You don’t need to know any of the theory in advance—I’ll teach you everything you need to navigate change with clarity and confidence.

This isn’t just a space to talk—it’s a collaborative process where you learn how to understand yourself in new ways, unlearn what no longer serves you, and build lasting internal changes that ripple into your relationships and everyday life.

This practice is built around a clear, structured framework that helps clients move from confusion or overwhelm into clarity, stability, and growth. I don’t offer “open-ended” therapy where you just talk—I offer a step-by-step therapeutic process rooted in the person-centred tradition, supported by evidence-based tools from contemporary psychology.

Whether you're navigating anxiety, relationship challenges, ADHD, trauma, or general emotional overwhelm, we’ll follow a focused pathway that includes psychoeducation, emotional mapping, and practical change strategies. You’ll learn how therapy works, how people change, and how to apply those insights directly to your own life.

If you're looking for a process that brings together insight, clarity, and practical progress—you’re in the right place.

👉 You can book a virtual consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

Our work begins with a virtual consultation—a space to explore what you’re looking for, ask any questions, and get a sense of how I work. There’s no pressure to continue. If it feels like a good fit, we’ll then move forward with the structured therapy program I offer.

In the consultation, I’ll walk you through how the therapy process works, how change happens, and what you can expect if we continue working together.

👉 You can book your initial consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

I offer appointments Monday to Friday between 9am and 6pm, with the final session beginning at 5:50pm.

Weekend sessions may also be available upon request and are subject to availability.

Later evening appointments can sometimes be arranged if needed—just ask.

I'm a BACP-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live.

I offer a structured, evidence-informed therapy program rooted in the person-centred approach—a powerful psychological framework that helps you understand how real change happens. Together, we’ll explore what’s going on beneath the surface and connect your experiences to core concepts like self-worth, emotional patterns, and internalised expectations. You don’t need to know any of the theory in advance—I’ll teach you everything you need to navigate change with clarity and confidence.

This isn’t just a space to talk—it’s a collaborative process where you learn how to understand yourself in new ways, unlearn what no longer serves you, and build lasting internal changes that ripple into your relationships and everyday life.

This practice is built around a clear, structured framework that helps clients move from confusion or overwhelm into clarity, stability, and growth. I don’t offer “open-ended” therapy where you just talk—I offer a step-by-step therapeutic process rooted in the person-centred tradition, supported by evidence-based tools from contemporary psychology.

Whether you're navigating anxiety, relationship challenges, ADHD, trauma, or general emotional overwhelm, we’ll follow a focused pathway that includes psychoeducation, emotional mapping, and practical change strategies. You’ll learn how therapy works, how people change, and how to apply those insights directly to your own life.

If you're looking for a process that brings together insight, clarity, and practical progress—you’re in the right place.

👉 You can book a virtual consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

Our work begins with a virtual consultation—a space to explore what you’re looking for, ask any questions, and get a sense of how I work. There’s no pressure to continue. If it feels like a good fit, we’ll then move forward with the structured therapy program I offer.

In the consultation, I’ll walk you through how the therapy process works, how change happens, and what you can expect if we continue working together.

👉 You can book your initial consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

I offer appointments Monday to Friday between 9am and 6pm, with the final session beginning at 5:50pm.

Weekend sessions may also be available upon request and are subject to availability.

Later evening appointments can sometimes be arranged if needed—just ask.

I'm a BACP-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live.

I offer a structured, evidence-informed therapy program rooted in the person-centred approach—a powerful psychological framework that helps you understand how real change happens. Together, we’ll explore what’s going on beneath the surface and connect your experiences to core concepts like self-worth, emotional patterns, and internalised expectations. You don’t need to know any of the theory in advance—I’ll teach you everything you need to navigate change with clarity and confidence.

This isn’t just a space to talk—it’s a collaborative process where you learn how to understand yourself in new ways, unlearn what no longer serves you, and build lasting internal changes that ripple into your relationships and everyday life.

This practice is built around a clear, structured framework that helps clients move from confusion or overwhelm into clarity, stability, and growth. I don’t offer “open-ended” therapy where you just talk—I offer a step-by-step therapeutic process rooted in the person-centred tradition, supported by evidence-based tools from contemporary psychology.

Whether you're navigating anxiety, relationship challenges, ADHD, trauma, or general emotional overwhelm, we’ll follow a focused pathway that includes psychoeducation, emotional mapping, and practical change strategies. You’ll learn how therapy works, how people change, and how to apply those insights directly to your own life.

If you're looking for a process that brings together insight, clarity, and practical progress—you’re in the right place.

👉 You can book a virtual consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

Our work begins with a virtual consultation—a space to explore what you’re looking for, ask any questions, and get a sense of how I work. There’s no pressure to continue. If it feels like a good fit, we’ll then move forward with the structured therapy program I offer.

In the consultation, I’ll walk you through how the therapy process works, how change happens, and what you can expect if we continue working together.

👉 You can book your initial consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

I offer appointments Monday to Friday between 9am and 6pm, with the final session beginning at 5:50pm.

Weekend sessions may also be available upon request and are subject to availability.

Later evening appointments can sometimes be arranged if needed—just ask.

I'm a BACP-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live.

I offer a structured, evidence-informed therapy program rooted in the person-centred approach—a powerful psychological framework that helps you understand how real change happens. Together, we’ll explore what’s going on beneath the surface and connect your experiences to core concepts like self-worth, emotional patterns, and internalised expectations. You don’t need to know any of the theory in advance—I’ll teach you everything you need to navigate change with clarity and confidence.

This isn’t just a space to talk—it’s a collaborative process where you learn how to understand yourself in new ways, unlearn what no longer serves you, and build lasting internal changes that ripple into your relationships and everyday life.

This practice is built around a clear, structured framework that helps clients move from confusion or overwhelm into clarity, stability, and growth. I don’t offer “open-ended” therapy where you just talk—I offer a step-by-step therapeutic process rooted in the person-centred tradition, supported by evidence-based tools from contemporary psychology.

Whether you're navigating anxiety, relationship challenges, ADHD, trauma, or general emotional overwhelm, we’ll follow a focused pathway that includes psychoeducation, emotional mapping, and practical change strategies. You’ll learn how therapy works, how people change, and how to apply those insights directly to your own life.

If you're looking for a process that brings together insight, clarity, and practical progress—you’re in the right place.

👉 You can book a virtual consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

Our work begins with a virtual consultation—a space to explore what you’re looking for, ask any questions, and get a sense of how I work. There’s no pressure to continue. If it feels like a good fit, we’ll then move forward with the structured therapy program I offer.

In the consultation, I’ll walk you through how the therapy process works, how change happens, and what you can expect if we continue working together.

👉 You can book your initial consultation here: https://calendly.com/themindlabpractice/virtual-consultation-cltc

I offer sessions Monday to Friday between 9:00 AM and 6:00 PM, with final sessions starting at 5:50 PM. Later appointments may be available on request, depending on availability.

If you’re considering starting therapy, the best first step is to book a psychotherapy or counselling consultation using my online calendar:

👉 https://calendly.com/themindlabpractice/virtual-consultation-cltc

I'm a BACP-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live.

I offer a structured, evidence-informed therapy program grounded in the person-centred approach—a powerful psychological framework that helps you understand how real change happens. Together, we’ll explore what’s going on beneath the surface and connect your experiences to core concepts like self-worth, emotional patterns, and internalised expectations. You don’t need to know any of the theory in advance—I’ll teach you everything you need to navigate change with clarity and confidence.

This isn’t just a space to talk—it’s a collaborative process where you learn how to understand yourself deeply, reduce emotional confusion, and take ownership of your direction in life. The process is adaptable to what you bring, whether you’re navigating anxiety, ADHD, low self-esteem, burnout, performance issues, or something less defined.

Many clients describe the work as life-changing—and often say it feels like finally learning the “why” behind how they feel and behave.

My practice offers a structured, evidence-based therapy program designed to teach you the actual science behind how personal change happens—psychologically, emotionally, and relationally.

This isn’t generic talking therapy. It’s a targeted process that gives you a framework for understanding why you feel the way you do and how to change it. We explore your experiences together, and I’ll introduce key psychological concepts—like self-worth, emotional processing, and internalised conditions of worth—at the moments they’re most relevant.

You don’t need to know anything in advance. You’ll learn as we go. Many clients describe it as “finally being taught how to change” or “learning how my inner world actually works.”

The method I use is rooted in the person-centred tradition but delivered like a practical, therapeutic program—one that’s flexible enough to meet you where you are but structured enough to give you clarity, direction, and lasting results.

You’re welcome to book a virtual consultation to explore whether this approach fits what you’re looking for:

👉 https://calendly.com/themindlabpractice/virtual-consultation-cltc

The first session is a consultation, where we’ll discuss what’s bringing you to therapy and explore how I work, so you can decide whether the approach feels right for you. It’s also a space to get clear on your goals and expectations.

You don’t need to prepare anything—we’ll go at your pace. If you’d like to book a consultation, you can use the following link: https://calendly.com/themindlabpractice/virtual-consultation-cltc