Lillian Sutton-Parsons

Have you been feeling anxious, overwhelmed, low and not like yourself?

Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, critical, or confusing than it used to.

The relationship we have with ourselves shapes everything—our choices, our relationships, our boundaries, and how we respond to the world around us. It can slip out of sync without us noticing. Suddenly, we realise we’re doubting our worth, questioning our choices, or feeling lost in our thoughts.

I work with clients aged 13+ who want to understand themselves more deeply, explore recurring patterns, and reconnect to their own needs, strengths and sense of self. What you bring to the world is uniquely yours, and I’m here to help you uncover it with curiosity, compassion, and support.

I provide a warm, non-judgmental space where you feel safe, supported, and heard. The foundation of our work is a trusting, collaborative relationship, where I value your experiences and how you see yourself and the world. Together, we'll explore your challenges, uncover inner resources, and develop tools for balance and self-confidence.

My therapy rooms are based in both Exeter and Plymouth I also offer online counselling countrywide. For many people, working online provides greater flexibility—making it easier to fit therapy into everyday life—and it can be just as powerful, meaningful, and supportive as meeting in person.

I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the BACP.

I have extensive experience supporting people transform the relationship they have with themselves. Much of my work involves helping clients understand their recurring patterns, develop healthy boundaries, work through anxiety, low mood and self-doubt. I have seen how powerful it can be when someone begins to relate to themselves with greater clarity, compassion and confidence.

With a background in Fine Art, creativity shapes my therapeutic practice through metaphor, imagery, and creative techniques. Creativity can offer new perspectives and ways of understanding thoughts, feelings and inner experiences.

I work integratively and holistically, drawing from person-centred, psychodynamic, gestalt and creative approaches. This allows me to tailor the work to you—your needs, your pace, and the way you make sense of the world.

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email.

Have you been feeling anxious, overwhelmed, low and not like yourself?

Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, critical, or confusing than it used to.

The relationship we have with ourselves shapes everything—our choices, our relationships, our boundaries, and how we respond to the world around us. It can slip out of sync without us noticing. Suddenly, we realise we’re doubting our worth, questioning our choices, or feeling lost in our thoughts.

I work with clients aged 13+ who want to understand themselves more deeply, explore recurring patterns, and reconnect to their own needs, strengths and sense of self. What you bring to the world is uniquely yours, and I’m here to help you uncover it with curiosity, compassion, and support.

I provide a warm, non-judgmental space where you feel safe, supported, and heard. The foundation of our work is a trusting, collaborative relationship, where I value your experiences and how you see yourself and the world. Together, we'll explore your challenges, uncover inner resources, and develop tools for balance and self-confidence.

I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the BACP.

I have extensive experience supporting people transform the relationship they have with themselves. Much of my work involves helping clients understand their recurring patterns, develop healthy boundaries, and work through anxiety, low mood and self-doubt. I have seen how powerful it can be when someone begins to relate to themselves with greater clarity, compassion and confidence.

With a background in Fine Art, creativity shapes my therapeutic practice through metaphor, imagery, and creative techniques. Creativity can offer new perspectives and ways of understanding thoughts, feelings and inner experiences.

I work integratively and holistically, drawing from person-centred, psychodynamic, gestalt and creative approaches. This allows me to tailor the work to you—your needs, your pace, and the way you make sense of the world.

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial call, please get in touch via phone or email.

Have you been feeling anxious, overwhelmed, low and not like yourself?

Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, critical, or confusing than it used to.

The relationship we have with ourselves shapes everything—our choices, our relationships, our boundaries, and how we respond to the world around us. It can slip out of sync without us noticing. Suddenly, we realise we’re doubting our worth, questioning our choices, or feeling lost in our thoughts.

I work with clients aged 13+ who want to understand themselves more deeply, explore recurring patterns, and reconnect to their own needs, strengths and sense of self. What you bring to the world is uniquely yours, and I’m here to help you uncover it with curiosity, compassion, and support.

I provide a warm, non-judgmental space where you feel safe, supported, and heard. The foundation of our work is a trusting, collaborative relationship, where I value your experiences and how you see yourself and the world. Together, we'll explore your challenges, uncover inner resources, and develop tools for balance and self-confidence.

My therapy rooms are based in both Exeter and Plymouth in Devon. However, I also offer online counselling countrywide.

My therapy rooms are based in both Exeter and Plymouth I also offer online counselling countrywide. For many people, working online provides greater flexibility—making it easier to fit therapy into everyday life—and it can be just as powerful, meaningful, and supportive as meeting in person.

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email.

Have you been feeling anxious, overwhelmed, low and not like yourself?

Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, critical, or confusing than it used to.

The relationship we have with ourselves shapes everything—our choices, our relationships, our boundaries, and how we respond to the world around us. It can slip out of sync without us noticing. Suddenly, we realise we’re doubting our worth, questioning our choices, or feeling lost in our thoughts.

I work with clients aged 13+ who want to understand themselves more deeply, explore recurring patterns, and reconnect to their own needs, strengths and sense of self. What you bring to the world is uniquely yours, and I’m here to help you uncover it with curiosity, compassion, and support.

I provide a warm, non-judgmental space where you feel safe, supported, and heard. The foundation of our work is a trusting, collaborative relationship, where I value your experiences and how you see yourself and the world. Together, we'll explore your challenges, uncover inner resources, and develop tools for balance and self-confidence.

My therapy rooms are based in both Exeter and Plymouth I also offer online counselling countrywide. For many people, working online provides greater flexibility—making it easier to fit therapy into everyday life—and it can be just as powerful, meaningful, and supportive as meeting in person.

I have extensive experience supporting people transform the relationship they have with themselves. Much of my work involves helping clients understand their recurring patterns, develop healthy boundaries, work through anxiety, low mood and self-doubt. I have seen how powerful it can be when someone begins to relate to themselves with greater clarity, compassion and confidence.

With a background in Fine Art, creativity shapes my therapeutic practice through metaphor, imagery, and creative techniques. Creativity can offer new perspectives and ways of understanding thoughts, feelings and inner experiences.

I work integratively and holistically, drawing from person-centred, psychodynamic, gestalt and creative approaches. This allows me to tailor the work to you—your needs, your pace, and the way you make sense of the world.

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

Have you been feeling anxious, overwhelmed, low and not like yourself?

Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, critical, or confusing than it used to.

The relationship we have with ourselves shapes everything—our choices, our relationships, our boundaries, and how we respond to the world around us. It can slip out of sync without us noticing. Suddenly, we realise we’re doubting our worth, questioning our choices, or feeling lost in our thoughts.

I work with clients aged 13+ who want to understand themselves more deeply, explore recurring patterns, and reconnect to their own needs, strengths and sense of self. What you bring to the world is uniquely yours, and I’m here to help you uncover it with curiosity, compassion, and support.

I provide a warm, non-judgmental space where you feel safe, supported, and heard. The foundation of our work is a trusting, collaborative relationship, where I value your experiences and how you see yourself and the world. Together, we'll explore your challenges, uncover inner resources, and develop tools for balance and self-confidence.

My therapy rooms are based in both Exeter and Plymouth I also offer online counselling countrywide. For many people, working online provides greater flexibility—making it easier to fit therapy into everyday life—and it can be just as powerful, meaningful, and supportive as meeting in person.

I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the BACP.

I have extensive experience supporting people transform the relationship they have with themselves. Much of my work involves helping clients understand their recurring patterns, develop healthy boundaries, work through anxiety, low mood and self-doubt. I have seen how powerful it can be when someone begins to relate to themselves with greater clarity, compassion and confidence.

With a background in Fine Art, creativity shapes my therapeutic practice through metaphor, imagery, and creative techniques. Creativity can offer new perspectives and ways of understanding thoughts, feelings and inner experiences.

I work integratively and holistically, drawing from person-centred, psychodynamic, gestalt and creative approaches. This allows me to tailor the work to you—your needs, your pace, and the way you make sense of the world.

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email.