Lisa Bowes

*Online only*

I offer 50 minute sessions online. This means that you can attend your sessions in the comfort of your own home or another safe space.

I also offer concessions for trainee counsellors.

I'm often asked how counselling might help. In my experience, it's unique for each client, but many feel that counselling can be useful in different ways for different situations...

One week you may want to talk things through... to simply feel heard. On another, you might like to explore how past experiences influence your present responses or relationships. And, on another, you may want to understand patterns of behaviour or develop tools and new perspectives. 

You can then make decisions about what you want to change about your situation or what you want to accept. You may want to try creative activities to build awareness, or develop coping strategies to take away with you. 

It's your space to use however feels best.

Sessions are online - for some this means greater flexibility and meeting from the comfort of their own homes or other safe spaces.

I have particular experience working with anxiety, low self-esteem, self-harm, eating disorders, relationship issues, abuse, bereavement and infant loss. 

I also have many years' experience working with neurodivergent individuals and offer reasonable adjustments and adaptive ways of working together.

I understand how important it is to find the right counsellor for you, so I offer an online introduction at a reduced fee. 

This is an opportunity for you to get a sense of what meeting with me would be like before you commit to regular sessions.

The online introduction is £15 for 30 minutes.