Sarah Molina

I am available: 

Afternoons and evenings Monday-Thursday

Early mornings Tuesday, Wednesday and Friday (6am-8am)

Saturday mornings.  

Face-to-Face sessions are conducted in Basildon, Essex, in a room which is located on the first floor with no lift access.

I provide counselling and hypnotherapy as separate services, but also offer optional blended packages which I believe can help you to uncover and re-write the limiting beliefs that may be holding you back.

I have been where you are now and I know how difficult it can feel to look at those things we want most to avoid, but also how powerful therapy can be in improving how we feel about ourselves, others, and our quality of life in general.

I believe that therapy is a crucial part of overall wellbeing and benefits other self-care practices including exercise, diet, sleep and energy-focused or spiritual practices. I have personal experiences of these and can bring elements of them into our work if you would like to. I have a special interest in inner child work, which involves exploring our earliest experiences to understand who, and how, we are in the present. 

Approaches, theories and experiences aside, the most important part of our work together is the relationship and I pay particular attention to all the qualities that make healthy relationships - trust, honesty, authenticity, empathy, kindness, respect and coequality.

Please feel free to contact me with any queries you have about any of the services I offer. 

I offer a free initial introductory telephone call for up to 30 minutes. 

Counselling sessions are charged at £50 per online session and £60 per session face-to-face. Sessions are 50 minutes long.

Hypnotherapy sessions are £60 per hour online and £70 per hour face-to-face.

Please enquire for details of blended options and for stand-alone hypnotherapy services.

I offer a £5 per session discount for block bookings. Minimum 6 sessions. Payment in full required. 

Prior to the first session I will ask you to complete a wellbeing questionnaire and sign the counselling contract.