Ruth Davage

I am available for sessions on Tuesdays, Wednesdays and Thursdays.

I work exclusively online.

Hey there 👋 I’m Ruth, an Integrative and Pluralistic Therapist.

What makes this form of therapy different is that there is no one-size-fits-all approach. As a Pluralistic practitioner, I draw on a range of therapeutic approaches, tailoring your therapeutic journey to you and what we feel may be most helpful at that moment. There is no single route through therapy.

Perhaps you are experiencing relationship difficulties, anxiety, depression, overthinking or feeling stuck. We can explore different ways of responding and develop strategies to manage these challenges. Or perhaps you are working through loss, grief or difficult past experiences, including trauma. I work sensitively with mental health diaognoses, neurodivergence and learning difficulties. Therapy offers a safe space to process your thoughts, emotions and experiences.

To give you some insight, here is an example of what therapy with me might look like.

We might begin with practical coping strategies to help manage current stresses, build resilience and feel more able to handle daily challenges.

From there, we might explore different approaches depending on your needs. Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, emotions and reactions. Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while finding ways to move forward. Solution Focused Therapy (SFT) helps identify practical steps towards personal goals.

These are just some possibilities. We can explore these approaches or work towards longer-term therapy, perhaps using Psychodynamic methods to explore childhood experiences, significant relationships and important events, helping us understand what may lie beneath your current difficulties.

The important thing is that therapy is tailored to you.

With all these approaches, methods, models and acronyms 😅 why not start by getting to know one another? 😊

15 minute free consultation. We connect and get a general overview of your wants and needs for therapy.

To see if there is a "connection", and you want to continue to work together, as I believe the therapeutic relationship is of the utmost importance throughout a therapeutic journey.

Free initial 15 mins Meet/General get to know each other to see if you would like to work together. After this if you commit to starting your journey with me, we will schedule in sessions for the month and start your journey.

We begin your first session by getting a holistic view of your life and lifestyle.

We discuss who your supports are, your career or aspirations. We talk about your struggles and where you want to see changes or growth in your life. Getting a general overall look and feel about all the areas that make up your life.

After connecting we discuss a homework task to be completed before the next session, this particular task aims to gain insight in what drives/fuels you.

Depending on what has been discussed in future sessions homework may be assigned to develop further insight or reflection.

Sessions are available on Tuesdays, Wednesdays and Thursdays.

Hey there 👋 I’m Ruth, an Integrative and Pluralistic Therapist.

What makes this form of therapy different is that there is no one-size-fits-all approach. As a Pluralistic practitioner, I draw on a range of therapeutic approaches, tailoring your therapeutic journey to you and what we feel may be most helpful at that moment. There is no single route through therapy.

Perhaps you are experiencing relationship difficulties, anxiety, depression, overthinking or feeling stuck. We can explore different ways of responding and develop strategies to manage these challenges. Or perhaps you are working through loss, grief or difficult past experiences, including trauma. I work sensitively with mental health diaognoses, neurodivergence and learning difficulties. Therapy offers a safe space to process your thoughts, emotions and experiences. 

To give you some insight, here is an example of what therapy with me might look like.

We might begin with practical coping strategies to help manage current stresses, build resilience and feel more able to handle daily challenges.

From there, we might explore different approaches depending on your needs. Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, emotions and reactions. Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while finding ways to move forward. Solution Focused Therapy (SFT) helps identify practical steps towards personal goals.

These are just some possibilities. We can explore these approaches or work towards longer-term therapy, perhaps using Psychodynamic methods to explore childhood experiences, significant relationships and important events, helping us understand what may lie beneath your current difficulties.

The important thing is that therapy is tailored to you.

With all these approaches, methods, models and acronyms 😅 why not start by getting to know one another? 😊

15 min free consultation. We connect and get a general overview of your wants and needs for therapy.

To see if there is a "connection", and you want to continue to work together, as I believe the therapeutic relationship is of the utmost importance throughout a therapeutic journey.

We discuss all areas and aspects of your life in a general overview, your family, supports, friends, career, and anything else you deem of importance for me to know.

We finish with a homework task to be completed before the next session, this is to gain insight in what motivates or drives you in different ways.

Depending on what has been discussed in sessions on occasion homework tasks will be assigned to hopefully gain further insights or reflections.

I am available for sessions on Tuesdays, Wednesdays and Thursdays.

I work exclusively online.

Hey there 👋 I’m Ruth, an Integrative and Pluralistic Therapist.

What makes this form of therapy different is that there is no one-size-fits-all approach. As a Pluralistic practitioner, I draw on a range of therapeutic approaches, tailoring your therapeutic journey to you and what we feel may be most helpful at that moment. There is no single route through therapy.

Perhaps you are experiencing relationship difficulties, anxiety, depression, overthinking or feeling stuck. We can explore different ways of responding and develop strategies to manage these challenges. Or perhaps you are working through loss, grief or difficult past experiences, including trauma. I work sensitively with mental health diaognoses, neurodivergence and learning difficulties. Therapy offers a safe space to process your thoughts, emotions and experiences.

To give you some insight, here is an example of what therapy with me might look like.

We might begin with practical coping strategies to help manage current stresses, build resilience and feel more able to handle daily challenges.

From there, we might explore different approaches depending on your needs. Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, emotions and reactions. Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while finding ways to move forward. Solution Focused Therapy (SFT) helps identify practical steps towards personal goals.

These are just some possibilities. We can explore these approaches or work towards longer-term therapy, perhaps using Psychodynamic methods to explore childhood experiences, significant relationships and important events, helping us understand what may lie beneath your current difficulties.

The important thing is that therapy is tailored to you.

With all these approaches, methods, models and acronyms 😅 why not start by getting to know one another? 😊

We start with a 15 minute free meet. This is where you can get a feel of how we "connect" with each other. We discuss what you want to work on or what you desire from therapy. You have time to ask any questions you may have.

If you decide you want to work together I will email you some forms to fill out and return. We then book in a time and date to begin your therapeutic journey.

We start by getting a holistic view of your life and lifestyle.

We discuss who your supports are, your career or aspirations. We talk about your struggles and where you want to see changes or growth in your life. Getting a general overall look and feel about all the areas that make up your life. 

After connecting we discuss a homework task to be completed before the next session,  this particular task aims to gain insight in what drives/fuels you.

Depending what has been discussed in future sessions homework may be assigned to develop further insight or reflection.

I am available for sessions on Tuesdays, Wednesdays and Thursdays.

I work exclusively online.

Hey there 👋 I’m Ruth, an Integrative and Pluralistic Therapist.

What makes this form of therapy different is that there is no one-size-fits-all approach. As a Pluralistic practitioner, I draw on a range of therapeutic approaches, tailoring your therapeutic journey to you and what we feel may be most helpful at that moment. There is no single route through therapy.

Perhaps you are experiencing relationship difficulties, anxiety, depression, overthinking or feeling stuck. We can explore different ways of responding and develop strategies to manage these challenges. Or perhaps you are working through loss, grief or difficult past experiences, including trauma. I work sensitively with mental health diaognoses, neurodivergence and learning difficulties. Therapy offers a safe space to process your thoughts, emotions and experiences.

To give you some insight, here is an example of what therapy with me might look like.

We might begin with practical coping strategies to help manage current stresses, build resilience and feel more able to handle daily challenges.

From there, we might explore different approaches depending on your needs. Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, emotions and reactions. Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while finding ways to move forward. Solution Focused Therapy (SFT) helps identify practical steps towards personal goals.

These are just some possibilities. We can explore these approaches or work towards longer-term therapy, perhaps using Psychodynamic methods to explore childhood experiences, significant relationships and important events, helping us understand what may lie beneath your current difficulties.

The important thing is that therapy is tailored to you.

With all these approaches, methods, models and acronyms 😅 why not start by getting to know one another? 😊

15 minute free consultation. We connect and get a general overview of your wants and needs for therapy.

To see if there is a "connection", and you want to continue to work together, as I believe the therapeutic relationship is of the utmost importance throughout a therapeutic journey.

Free initial 15 mins Meet/General get to know each other to see if you would like to work together. After this if you commit to starting your journey with me, we will schedule in sessions for the month and start your journey.

We begin your first session by getting a holistic view of your life and lifestyle.

We discuss who your supports are, your career or aspirations. We talk about your struggles and where you want to see changes or growth in your life. Getting a general overall look and feel about all the areas that make up your life.

After connecting we discuss a homework task to be completed before the next session, this particular task aims to gain insight in what drives/fuels you.

Depending on what has been discussed in future sessions homework may be assigned to develop further insight or reflection.

I am available for sessions on Tuesdays, Wednesdays and Thursdays.

I work mostly work online at this moment which is offered at a reduced rate of £65 but I am building up a local client case load to rent an office space, until then and i am able to I will do home visits.

Hey there 👋 I’m Ruth, an Integrative and Pluralistic Therapist.

What makes this form of therapy different is that there is no one-size-fits-all approach. As a Pluralistic practitioner, I draw on a range of therapeutic approaches, tailoring your therapeutic journey to you and what we feel may be most helpful at that moment. There is no single route through therapy.

Perhaps you are experiencing relationship difficulties, anxiety, depression, overthinking or feeling stuck. We can explore different ways of responding and develop strategies to manage these challenges. Or perhaps you are working through loss, grief or difficult past experiences, including trauma. I work sensitively with mental health diaognoses, neurodivergence and learning difficulties. Therapy offers a safe space to process your thoughts, emotions and experiences.

To give you some insight, here is an example of what therapy with me might look like.

We might begin with practical coping strategies to help manage current stresses, build resilience and feel more able to handle daily challenges.

From there, we might explore different approaches depending on your needs. Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, emotions and reactions. Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while finding ways to move forward. Solution Focused Therapy (SFT) helps identify practical steps towards personal goals.

These are just some possibilities. We can explore these approaches or work towards longer-term therapy, perhaps using Psychodynamic methods to explore childhood experiences, significant relationships and important events, helping us understand what may lie beneath your current difficulties.

The important thing is that therapy is tailored to you.

With all these approaches, methods, models and acronyms 😅 why not start by getting to know one another? 😊

We start with a 15 minute free meet. This is where you can get a feel of how we "connect" with each other. We discuss what you want to work on or what you desire from therapy. You have time to ask any questions you may have.

If you decide you want to work together I will email you some forms to fill out and return. We then book in a time and date to begin your therapeutic journey.

Couples Therapy is at an increased rate of £80.00 and for 80 minutes.

We start by getting a holistic view of your life and lifestyle.

We discuss who your supports are, your career or aspirations. We talk about your struggles and where you want to see changes or growth in your life. Getting a general overall look and feel about all the areas that make up your life.

After connecting we discuss a homework task to be completed before the next session, this particular task aims to gain insight in what drives/fuels you.

Depending what has been discussed in future sessions homework may be assigned to develop further insight or reflection.

I am available for sessions on Tuesdays, Wednesdays and Thursdays.

I work exclusively online.

Hey there 👋 I’m Ruth, an Integrative and Pluralistic Therapist.

What makes this form of therapy different is that there is no one-size-fits-all approach. As a Pluralistic practitioner, I draw on a range of therapeutic approaches, tailoring your therapeutic journey to you and what we feel may be most helpful at that moment. There is no single route through therapy.

Perhaps you are experiencing relationship difficulties, anxiety, depression, overthinking or feeling stuck. We can explore different ways of responding and develop strategies to manage these challenges. Or perhaps you are working through loss, grief or difficult past experiences, including trauma. I work sensitively with mental health diaognoses, neurodivergence and learning difficulties. Therapy offers a safe space to process your thoughts, emotions and experiences.

To give you some insight, here is an example of what therapy with me might look like.

We might begin with practical coping strategies to help manage current stresses, build resilience and feel more able to handle daily challenges.

From there, we might explore different approaches depending on your needs. Cognitive Behavioural Therapy (CBT) explores the relationship between thoughts, emotions and reactions. Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while finding ways to move forward. Solution Focused Therapy (SFT) helps identify practical steps towards personal goals.

These are just some possibilities. We can explore these approaches or work towards longer-term therapy, perhaps using Psychodynamic methods to explore childhood experiences, significant relationships and important events, helping us understand what may lie beneath your current difficulties.

The important thing is that therapy is tailored to you.

With all these approaches, methods, models and acronyms 😅 why not start by getting to know one another? 😊

We start with a 15 minute free meet. This is where you can get a feel of how we "connect" with each other. We discuss what you want to work on or what you desire from therapy. You have time to ask any questions you may have.

If you decide you want to work together I will email you some forms to fill out and return. We then book in a time and date to begin your therapeutic journey.

We start by getting a holistic view of your life and lifestyle.

We discuss who your supports are, your career or aspirations. We talk about your struggles and where you want to see changes or growth in your life. Getting a general overall look and feel about all the areas that make up your life.

After connecting we discuss a homework task to be completed before the next session, this particular task aims to gain insight in what drives/fuels you.

Depending what has been discussed in future sessions homework may be assigned to develop further insight or reflection.