Tracey Austin-Plahé

Please contact me to find out my availability. 

I provide a safe, collaborative, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.  By doing so, I aim to help you build self-awareness, resilience, and practical skills to navigate life’s challenges.  Working holistically, I will support you in connecting with your strengths and fostering meaningful change.

As an integrative therapist, I draw on a range of therapeutic models to offer a flexible and personalised approach for each client.  I believe no single method fits everyone, so I combine techniques from modalities such as Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic approaches.  This allows me to respond to your individual needs, preferences, and goals. 

I require all clients to have a brief introductory telephone consultation before starting therapy.  This allows us to meet, discuss what you want to explore in therapy, and determine whether we believe we are a good therapeutic fit.  

Therefore, our first session will be there to establish our working relationship and clarify your goals for therapy.  During this initial session, we will explore your concerns in more depth, discuss what you hope to achieve, and address any questions you may have about the process.  This collaborative approach ensures that you feel comfortable and confident as we begin your therapeutic journey together.