Laurie Hole

I work exclusively online, offering sessions via Zoom.

Opening Hours

Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 13:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 13:00

Life can feel overwhelming at times. Things might look fine on the outside, while inwardly you're feeling lost, sad, disconnected or not quite like yourself.

Perhaps you're hard on yourself, question your decisions or worry about getting things wrong. You might find it difficult to express what you think or feel, put other people's needs ahead of your own, or struggle with feeling not good enough. Maybe you've spent so long adapting to others' expectations that you're no longer sure what you want or who you are.

Sometimes these difficulties are connected to what's happening in the present, such as relationship difficulties or breakups, feeling stuck, work struggles, bereavement, navigating life as a Highly Sensitive Person (HSP), or adjusting to a late neurodivergent diagnosis.

Other times, it's connected to our earlier experiences and relationships. Difficult or strained family relationships, being bullied or excluded, feeling like you didn’t belong, or feeling as though you had to adapt yourself to fit in, can all affect how you relate to yourself and others in adulthood.

Or perhaps there isn't one obvious reason. You just know something doesn't feel right and want to understand yourself and your experiences a little better.

How therapy can help

Therapy gives you somewhere to be honest about how things really feel, without hiding parts of yourself or sugar-coating things to make someone else feel comfortable.

Together, we can explore what's happening in your life now, make room for feelings that have been difficult to express, and become curious about how you've learnt to respond to difficult experiences.

Over time, therapy can help you trust yourself and your feelings more, be less harsh with yourself, express what you need and respond differently when old patterns show up. It can also help you make sense of difficult relationships, untangle familiar patterns, adjust to changes and find your way back to yourself, beyond the expectations and ‘shoulds’.

Working with you, not fitting you into a box

Every person who comes to therapy is different, so the way we work together should be too. Working holistically, we can be curious about your whole experience — what you think and feel, the patterns you find yourself repeating, and even the things you sense but can’t quite find words for yet.

I draw on trauma-informed, relational, nervous-system and parts-based approaches, bringing in what fits for you rather than asking you to fit a particular approach.

Sometimes our work might take us back to earlier relationships or experiences and what you learnt about yourself, your feelings and your needs. At other times, we might slow something down and notice what’s happening in the moment, get curious about a part of you that’s reacting strongly or automatically, or use metaphor or creativity to explore something that doesn’t quite have words yet.

I’m not a blank-slate therapist. I’ll be alongside you in the work — sharing what I notice, asking questions, gently challenging where it might be helpful, and sometimes bringing humour into the room too.

Therapy doesn’t usually lead to one big lightbulb moment. More often, you begin to notice a series of smaller, less obvious shifts. Over time, that might mean noticing your own needs sooner, trusting your feelings without immediately questioning them, or recognising an old pattern while there’s still space to respond differently. Together, these small shifts can leave you feeling more connected to yourself and more present in your own life.

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute telephone consultation. This gives us a chance to see how it feels to connect, talk briefly about what’s bringing you to therapy, and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, in our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now — this can be clear, messy or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session gives us a chance to begin getting to know each other and for me to understand more about what’s happening for you, what has brought you to therapy now, and what you’re hoping might feel different by the end of our work together.

Health Insurance: I am recognised by AXA Health, Aviva and WPA. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom.

Opening Hours

Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 13:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 13:00

Life can feel overwhelming at times. Things might look fine on the outside, while inwardly you're feeling lost, sad, disconnected or not quite like yourself.

Perhaps you're hard on yourself, question your decisions or worry about getting things wrong. You might find it difficult to express what you think or feel, put other people's needs ahead of your own, or struggle with feeling not good enough. Maybe you've spent so long adapting to others' expectations that you're no longer sure what you want or who you are.

Sometimes these difficulties are connected to what's happening in the present, such as relationship difficulties or breakups, feeling stuck, work struggles, bereavement, navigating life as a Highly Sensitive Person (HSP), or adjusting to a late neurodivergent diagnosis.

Other times, it's connected to our earlier experiences and relationships. Difficult or strained family relationships, being bullied or excluded, feeling like you didn’t belong, or feeling as though you had to adapt yourself to fit in, can all affect how you relate to yourself and others in adulthood.

Or perhaps there isn't one obvious reason. You just know something doesn't feel right and want to understand yourself and your experiences a little better.

How therapy can help

Therapy gives you somewhere to be honest about how things really feel, without hiding parts of yourself or sugar-coating things to make someone else feel comfortable.

Together, we can explore what's happening in your life now, make room for feelings that have been difficult to express, and become curious about how you've learnt to respond to difficult experiences.

Over time, therapy can help you trust yourself and your feelings more, be less harsh with yourself, express what you need and respond differently when old patterns show up. It can also help you make sense of difficult relationships, untangle familiar patterns, adjust to changes and find your way back to yourself, beyond the expectations and ‘shoulds’.

Working with you, not fitting you into a box

Every person who comes to therapy is different, so the way we work together should be too. Working holistically, we can be curious about your whole experience — what you think and feel, the patterns you find yourself repeating, and even the things you sense but can’t quite find words for yet.

I draw on trauma-informed, relational, nervous-system and parts-based approaches, bringing in what fits for you rather than asking you to fit a particular approach.

Sometimes our work might take us back to earlier relationships or experiences and what you learnt about yourself, your feelings and your needs. At other times, we might slow something down and notice what’s happening in the moment, get curious about a part of you that’s reacting strongly or automatically, or use metaphor or creativity to explore something that doesn’t quite have words yet.

I’m not a blank-slate therapist. I’ll be alongside you in the work — sharing what I notice, asking questions, gently challenging where it might be helpful, and sometimes bringing humour into the room too.

Therapy doesn’t usually lead to one big lightbulb moment. More often, you begin to notice a series of smaller, less obvious shifts. Over time, that might mean noticing your own needs sooner, trusting your feelings without immediately questioning them, or recognising an old pattern while there’s still space to respond differently. Together, these small shifts can leave you feeling more connected to yourself and more present in your own life.

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute telephone consultation. This gives us a chance to see how it feels to connect, talk briefly about what’s bringing you to therapy, and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, in our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now — this can be clear, messy or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session gives us a chance to begin getting to know each other and for me to understand more about what’s happening for you, what has brought you to therapy now, and what you’re hoping might feel different by the end of our work together.

Health Insurance: I am recognised by AXA Health, Aviva and WPA. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom.

Opening Hours

Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 13:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 13:00

Life can feel overwhelming at times. Things might look fine on the outside, while inwardly you're feeling lost, sad, disconnected or not quite like yourself.

Perhaps you're hard on yourself, question your decisions or worry about getting things wrong. You might find it difficult to express what you think or feel, put other people's needs ahead of your own, or struggle with feeling not good enough. Maybe you've spent so long adapting to others' expectations that you're no longer sure what you want or who you are.

Sometimes these difficulties are connected to what's happening in the present, such as relationship difficulties or breakups, feeling stuck, work struggles, bereavement, navigating life as a Highly Sensitive Person (HSP), or adjusting to a late neurodivergent diagnosis.

Other times, it's connected to our earlier experiences and relationships. Difficult or strained family relationships, being bullied or excluded, feeling like you didn’t belong, or feeling as though you had to adapt yourself to fit in, can all affect how you relate to yourself and others in adulthood.

Or perhaps there isn't one obvious reason. You just know something doesn't feel right and want to understand yourself and your experiences a little better.

How therapy can help

Therapy gives you somewhere to be honest about how things really feel, without hiding parts of yourself or sugar-coating things to make someone else feel comfortable.

Together, we can explore what's happening in your life now, make room for feelings that have been difficult to express, and become curious about how you've learnt to respond to difficult experiences.

Over time, therapy can help you trust yourself and your feelings more, be less harsh with yourself, express what you need and respond differently when old patterns show up. It can also help you make sense of difficult relationships, untangle familiar patterns, adjust to changes and find your way back to yourself, beyond the expectations and ‘shoulds’.

Working with you, not fitting you into a box

Every person who comes to therapy is different, so the way we work together should be too. Working holistically, we can be curious about your whole experience — what you think and feel, the patterns you find yourself repeating, and even the things you sense but can’t quite find words for yet.

I draw on trauma-informed, relational, nervous-system and parts-based approaches, bringing in what fits for you rather than asking you to fit a particular approach.

Sometimes our work might take us back to earlier relationships or experiences and what you learnt about yourself, your feelings and your needs. At other times, we might slow something down and notice what’s happening in the moment, get curious about a part of you that’s reacting strongly or automatically, or use metaphor or creativity to explore something that doesn’t quite have words yet.

I’m not a blank-slate therapist. I’ll be alongside you in the work — sharing what I notice, asking questions, gently challenging where it might be helpful, and sometimes bringing humour into the room too.

Therapy doesn’t usually lead to one big lightbulb moment. More often, you begin to notice a series of smaller, less obvious shifts. Over time, that might mean noticing your own needs sooner, trusting your feelings without immediately questioning them, or recognising an old pattern while there’s still space to respond differently. Together, these small shifts can leave you feeling more connected to yourself and more present in your own life.

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute telephone consultation. This gives us a chance to see how it feels to connect, talk briefly about what’s bringing you to therapy, and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, in our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now — this can be clear, messy or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session gives us a chance to begin getting to know each other and for me to understand more about what’s happening for you, what has brought you to therapy now, and what you’re hoping might feel different by the end of our work together.

Health Insurance: I am recognised by AXA Health, Aviva and WPA. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom.

Opening Hours

Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 13:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 13:00

Life can feel overwhelming at times. Things might look fine on the outside, while inwardly you're feeling lost, sad, disconnected or not quite like yourself.

Perhaps you're hard on yourself, question your decisions or worry about getting things wrong. You might find it difficult to express what you think or feel, put other people's needs ahead of your own, or struggle with feeling not good enough. Maybe you've spent so long adapting to others' expectations that you're no longer sure what you want or who you are.

Sometimes these difficulties are connected to what's happening in the present, such as relationship difficulties or breakups, feeling stuck, work struggles, bereavement, navigating life as a Highly Sensitive Person (HSP), or adjusting to a late neurodivergent diagnosis.

Other times, it's connected to our earlier experiences and relationships. Difficult or strained family relationships, being bullied or excluded, feeling like you didn’t belong, or feeling as though you had to adapt yourself to fit in, can all affect how you relate to yourself and others in adulthood.

Or perhaps there isn't one obvious reason. You just know something doesn't feel right and want to understand yourself and your experiences a little better.

How therapy can help

Therapy gives you somewhere to be honest about how things really feel, without hiding parts of yourself or sugar-coating things to make someone else feel comfortable.

Together, we can explore what's happening in your life now, make room for feelings that have been difficult to express, and become curious about how you've learnt to respond to difficult experiences.

Over time, therapy can help you trust yourself and your feelings more, be less harsh with yourself, express what you need and respond differently when old patterns show up. It can also help you make sense of difficult relationships, untangle familiar patterns, adjust to changes and find your way back to yourself, beyond the expectations and ‘shoulds’.

Working with you, not fitting you into a box

Every person who comes to therapy is different, so the way we work together should be too. Working holistically, we can be curious about your whole experience — what you think and feel, the patterns you find yourself repeating, and even the things you sense but can’t quite find words for yet.

I draw on trauma-informed, relational, nervous-system and parts-based approaches, bringing in what fits for you rather than asking you to fit a particular approach.

Sometimes our work might take us back to earlier relationships or experiences and what you learnt about yourself, your feelings and your needs. At other times, we might slow something down and notice what’s happening in the moment, get curious about a part of you that’s reacting strongly or automatically, or use metaphor or creativity to explore something that doesn’t quite have words yet.

I’m not a blank-slate therapist. I’ll be alongside you in the work — sharing what I notice, asking questions, gently challenging where it might be helpful, and sometimes bringing humour into the room too.

Therapy doesn’t usually lead to one big lightbulb moment. More often, you begin to notice a series of smaller, less obvious shifts. Over time, that might mean noticing your own needs sooner, trusting your feelings without immediately questioning them, or recognising an old pattern while there’s still space to respond differently. Together, these small shifts can leave you feeling more connected to yourself and more present in your own life.

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute telephone consultation. This gives us a chance to see how it feels to connect, talk briefly about what’s bringing you to therapy, and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, in our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now — this can be clear, messy or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session gives us a chance to begin getting to know each other and for me to understand more about what’s happening for you, what has brought you to therapy now, and what you’re hoping might feel different by the end of our work together.

Health Insurance: I am recognised by AXA Health, Aviva and WPA. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom.

Availability: Tuesday — Friday: daytime appointments.

Life can feel overwhelming at times. Things might look fine on the outside, while inwardly you're feeling lost, sad, disconnected or not quite like yourself.

Perhaps you're hard on yourself, question your decisions or worry about getting things wrong. You might find it difficult to express what you think or feel, put other people's needs ahead of your own, or struggle with feeling not good enough. Maybe you've spent so long adapting to others' expectations that you're no longer sure what you want or who you are.

Sometimes these difficulties are connected to what's happening in the present, such as relationship difficulties or breakups, feeling stuck, work struggles, bereavement, navigating life as a Highly Sensitive Person (HSP), or adjusting to a late neurodivergent diagnosis.

Other times, it's connected to our earlier experiences and relationships. Difficult or strained family relationships, being bullied or excluded, feeling like you didn’t belong, or feeling as though you had to adapt yourself to fit in, can all affect how you relate to yourself and others in adulthood.

Or perhaps there isn't one obvious reason. You just know something doesn't feel right and want to understand yourself and your experiences a little better.

How therapy can help

Therapy gives you somewhere to be honest about how things really feel, without hiding parts of yourself or sugar-coating things to make someone else feel comfortable.

Together, we can explore what's happening in your life now, make room for feelings that have been difficult to express, and become curious about how you've learnt to respond to difficult experiences.

Over time, therapy can help you trust yourself and your feelings more, be less harsh with yourself, express what you need and respond differently when old patterns show up. It can also help you make sense of difficult relationships, untangle familiar patterns, adjust to changes and find your way back to yourself, beyond the expectations and ‘shoulds’.

Working with you, not fitting you into a box

Every person who comes to therapy is different, so the way we work together should be too. Working holistically, we can be curious about your whole experience — what you think and feel, the patterns you find yourself repeating, and even the things you sense but can’t quite find words for yet.

I draw on trauma-informed, relational, nervous-system and parts-based approaches, bringing in what fits for you rather than asking you to fit a particular approach.

Sometimes our work might take us back to earlier relationships or experiences and what you learnt about yourself, your feelings and your needs. At other times, we might slow something down and notice what’s happening in the moment, get curious about a part of you that’s reacting strongly or automatically, or use metaphor or creativity to explore something that doesn’t quite have words yet.

I’m not a blank-slate therapist. I’ll be alongside you in the work — sharing what I notice, asking questions, gently challenging where it might be helpful, and sometimes bringing humour into the room too.

Therapy doesn’t usually lead to one big lightbulb moment. More often, you begin to notice a series of smaller, less obvious shifts. Over time, that might mean noticing your own needs sooner, trusting your feelings without immediately questioning them, or recognising an old pattern while there’s still space to respond differently. Together, these small shifts can leave you feeling more connected to yourself and more present in your own life.

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute telephone consultation. This gives us a chance to see how it feels to connect, talk briefly about what’s bringing you to therapy, and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, in our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now — this can be clear, messy or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session gives us a chance to begin getting to know each other and for me to understand more about what’s happening for you, what has brought you to therapy now, and what you’re hoping might feel different by the end of our work together.

Health Insurance: I am recognised by AXA Health, Aviva and WPA. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom.

Opening Hours

Tuesday: 09:00 - 18:00
Wednesday: 09:00 - 13:00
Thursday: 09:00 - 18:00
Friday: 09:00 - 13:00

Life can feel overwhelming at times. Things might look fine on the outside, while inwardly you're feeling lost, sad, disconnected or not quite like yourself.

Perhaps you're hard on yourself, question your decisions or worry about getting things wrong. You might find it difficult to express what you think or feel, put other people's needs ahead of your own, or struggle with feeling not good enough. Maybe you've spent so long adapting to others' expectations that you're no longer sure what you want or who you are.

Sometimes these difficulties are connected to what's happening in the present, such as relationship difficulties or breakups, feeling stuck, work struggles, bereavement, navigating life as a Highly Sensitive Person (HSP), or adjusting to a late neurodivergent diagnosis.

Other times, it's connected to our earlier experiences and relationships. Difficult or strained family relationships, being bullied or excluded, feeling like you didn’t belong, or feeling as though you had to adapt yourself to fit in, can all affect how you relate to yourself and others in adulthood.

Or perhaps there isn't one obvious reason. You just know something doesn't feel right and want to understand yourself and your experiences a little better.

How therapy can help

Therapy gives you somewhere to be honest about how things really feel, without hiding parts of yourself or sugar-coating things to make someone else feel comfortable.

Together, we can explore what's happening in your life now, make room for feelings that have been difficult to express, and become curious about how you've learnt to respond to difficult experiences.

Over time, therapy can help you trust yourself and your feelings more, be less harsh with yourself, express what you need and respond differently when old patterns show up. It can also help you make sense of difficult relationships, untangle familiar patterns, adjust to changes and find your way back to yourself, beyond the expectations and ‘shoulds’.

Working with you, not fitting you into a box

Every person who comes to therapy is different, so the way we work together should be too. Working holistically, we can be curious about your whole experience — what you think and feel, the patterns you find yourself repeating, and even the things you sense but can’t quite find words for yet.

I draw on trauma-informed, relational, nervous-system and parts-based approaches, bringing in what fits for you rather than asking you to fit a particular approach.

Sometimes our work might take us back to earlier relationships or experiences and what you learnt about yourself, your feelings and your needs. At other times, we might slow something down and notice what’s happening in the moment, get curious about a part of you that’s reacting strongly or automatically, or use metaphor or creativity to explore something that doesn’t quite have words yet.

I’m not a blank-slate therapist. I’ll be alongside you in the work — sharing what I notice, asking questions, gently challenging where it might be helpful, and sometimes bringing humour into the room too.

Therapy doesn’t usually lead to one big lightbulb moment. More often, you begin to notice a series of smaller, less obvious shifts. Over time, that might mean noticing your own needs sooner, trusting your feelings without immediately questioning them, or recognising an old pattern while there’s still space to respond differently. Together, these small shifts can leave you feeling more connected to yourself and more present in your own life.

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute telephone consultation. This gives us a chance to see how it feels to connect, talk briefly about what’s bringing you to therapy, and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, in our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now — this can be clear, messy or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session gives us a chance to begin getting to know each other and for me to understand more about what’s happening for you, what has brought you to therapy now, and what you’re hoping might feel different by the end of our work together.

Health Insurance: I am recognised by AXA Health, Aviva and WPA. If you would like to use your cover, please mention this in your initial enquiry.