Laurie Hole

I work exclusively online, offering sessions via Zoom or telephone.

Availability: Tuesday — Friday: daytime appointments, with limited evening availability on Tuesdays and Thursdays

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel right.

You might find yourself replaying conversations, second-guessing yourself, or achieving everything that’s expected of you but still feeling like it's not enough.

Perhaps you've spent years adapting to what others need and hiding parts of yourself to feel like you fit in. Minimising or hiding how you feel so as not to be 'too much' or 'too sensitive'.

Maybe a gradual accumulation of experiences has left you questioning your sense of direction or identity.

Or perhaps your relationships feel strained - finding yourself falling into familiar patterns that leave you frustrated, or feeling more irritable, distant, or disconnected from the people around you.

If this feels familiar, it doesn’t have to stay this way.

I work with adults who notice the same patterns showing up - in how they see themselves, how they feel, and in their relationships - and aren’t sure how to do things differently.

Many of the people I work with have spent a long time trying to work themselves out - analysing, overthinking, pushing themselves to “do better” - and still feel stuck.

Therapy with me isn’t about fixing you - it’s about untangling what’s been holding you back. It’s a space to get curious about yourself, explore how your life experiences — past and present — influence who you are today, and move toward a life that feels more fulfilling and true to you.

I offer a warm, reflective space where you don’t have to have everything worked out. Therapy isn’t about pushing you toward answers or decisions - it’s about understanding how your experiences, relationships, and expectations have shaped your sense of self.

I'm often described as down-to-earth and compassionate. I’m not a blank-slate therapist — while I’ll offer space to reflect and explore, I’ll also share insights, observations and gentle challenge where I think it may be helpful. I aim to be human and relatable in the room, and where it feels appropriate, a sense of humour can be part of our work together too.

Therapy with me is collaborative and moves at your pace. We make sense of the patterns that have shaped how you think, feel, and relate to yourself – not to judge or ‘fix’ them, but to understand what they once helped you manage, and what you might need now. At other times, it might look like noticing the quieter expectations and subtle patterns shaping things in the here and now.

When words feel hard to find, we can use metaphor, humour, or creativity to explore things in a way that feels more natural. I work integratively, drawing on different approaches to support you in understanding what’s happening beneath the surface – especially when talking alone doesn’t quite feel like enough.

Over time, many people leave therapy having built a kinder relationship with themselves, feeling less weighed down by self-doubt, less caught in loops of overthinking and more able to trust themselves and their decisions — not just performing who others want them to be.

All sessions are delivered online so you can join from wherever feels most comfortable and confidential. And yes - your pets are always welcome to!

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute introductory call. This gives us a chance to see how it feels to connect and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, at our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now - this can be clear, messy, or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session doesn’t have to be about diving into everything at once. It’s about creating a space that feels collaborative, supportive, and containing. Many people find relief simply in having space to speak openly, without being judged, dismissed, or rushed - and that can be enough for a first step.

Health Insurance: I work with AXA, Aviva and WPA insurers. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom or telephone.

Availability: Tuesday — Friday: daytime appointments, with limited evening availability on Tuesdays and Thursdays

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel right.

You might find yourself replaying conversations, second-guessing yourself, or achieving everything that’s expected of you but still feeling like it's not enough.

Perhaps you've spent years adapting to what others need and hiding parts of yourself to feel like you fit in. Minimising or hiding how you feel so as not to be 'too much' or 'too sensitive'. 

Maybe a gradual accumulation of experiences has left you questioning your sense of direction or identity.

Or perhaps your relationships feel strained - finding yourself falling into familiar patterns that leave you frustrated, or feeling more irritable, distant, or disconnected from the people around you. 

If this feels familiar, it doesn’t have to stay this way.

I work with adults who notice the same patterns showing up - in how they see themselves, how they feel, and in their relationships - and aren’t sure how to do things differently.

Many of the people I work with have spent a long time trying to work themselves out - analysing, overthinking, pushing themselves to “do better” - and still feel stuck.

Therapy with me isn’t about fixing you - it’s about untangling what’s been holding you back. It’s a space to get curious about yourself, explore how your life experiences — past and present — influence who you are today, and move toward a life that feels more fulfilling and true to you.

I offer a warm, reflective space where you don’t have to have everything worked out. Therapy isn’t about pushing you toward answers or decisions - it’s about understanding how your experiences, relationships, and expectations have shaped your sense of self.

I'm often described as down-to-earth and compassionate. I’m not a blank-slate therapist — while I’ll offer space to reflect and explore, I’ll also share insights, observations and gentle challenge where I think it may be helpful. I aim to be human and relatable in the room, and where it feels appropriate, a sense of humour can be part of our work together too.

Therapy with me is collaborative and moves at your pace. We make sense of the patterns that have shaped how you think, feel, and relate to yourself – not to judge or ‘fix’ them, but to understand what they once helped you manage, and what you might need now. At other times, it might look like noticing the quieter expectations and subtle patterns shaping things in the here and now.

When words feel hard to find, we can use metaphor, humour, or creativity to explore things in a way that feels more natural. I work integratively, drawing on different approaches to support you in understanding what’s happening beneath the surface – especially when talking alone doesn’t quite feel like enough.

Over time, many people leave therapy having built a kinder relationship with themselves, feeling less weighed down by self-doubt, less caught in loops of overthinking and more able to trust themselves and their decisions — not just performing who others want them to be.

All sessions are delivered online so you can join from wherever feels most comfortable and confidential. And yes - your pets are always welcome to!

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute introductory call. This gives us a chance to see how it feels to connect and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, at our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now - this can be clear, messy, or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session doesn’t have to be about diving into everything at once. It’s about creating a space that feels collaborative, supportive, and containing. Many people find relief simply in having space to speak openly, without being judged, dismissed, or rushed - and that can be enough for a first step.

Health Insurance: I work with AXA, Aviva and WPA insurers. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom or telephone.

Availability: Tuesday — Friday: daytime appointments, with limited evening availability on Tuesdays and Thursdays

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel right.

You might find yourself replaying conversations, second-guessing yourself, or achieving everything that’s expected of you but still feeling like it's not enough.

Perhaps you've spent years adapting to what others need and hiding parts of yourself to feel like you fit in. Minimising or hiding how you feel so as not to be 'too much' or 'too sensitive'.

Maybe a gradual accumulation of experiences has left you questioning your sense of direction or identity.

Or perhaps your relationships feel strained - finding yourself falling into familiar patterns that leave you frustrated, or feeling more irritable, distant, or disconnected from the people around you.

If this feels familiar, it doesn’t have to stay this way.

I work with adults who notice the same patterns showing up - in how they see themselves, how they feel, and in their relationships - and aren’t sure how to do things differently.

Many of the people I work with have spent a long time trying to work themselves out - analysing, overthinking, pushing themselves to “do better” - and still feel stuck.

Therapy with me isn’t about fixing you - it’s about untangling what’s been holding you back. It’s a space to get curious about yourself, explore how your life experiences — past and present — influence who you are today, and move toward a life that feels more fulfilling and true to you.

I offer a warm, reflective space where you don’t have to have everything worked out. Therapy isn’t about pushing you toward answers or decisions - it’s about understanding how your experiences, relationships, and expectations have shaped your sense of self.

I'm often described as down-to-earth and compassionate. I’m not a blank-slate therapist — while I’ll offer space to reflect and explore, I’ll also share insights, observations and gentle challenge where I think it may be helpful. I aim to be human and relatable in the room, and where it feels appropriate, a sense of humour can be part of our work together too.

Therapy with me is collaborative and moves at your pace. We make sense of the patterns that have shaped how you think, feel, and relate to yourself – not to judge or ‘fix’ them, but to understand what they once helped you manage, and what you might need now. At other times, it might look like noticing the quieter expectations and subtle patterns shaping things in the here and now.

When words feel hard to find, we can use metaphor, humour, or creativity to explore things in a way that feels more natural. I work integratively, drawing on different approaches to support you in understanding what’s happening beneath the surface – especially when talking alone doesn’t quite feel like enough.

Over time, many people leave therapy having built a kinder relationship with themselves, feeling less weighed down by self-doubt, less caught in loops of overthinking and more able to trust themselves and their decisions — not just performing who others want them to be.

All sessions are delivered online so you can join from wherever feels most comfortable and confidential. And yes - your pets are always welcome to!

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute introductory call. This gives us a chance to see how it feels to connect and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, at our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now - this can be clear, messy, or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session doesn’t have to be about diving into everything at once. It’s about creating a space that feels collaborative, supportive, and containing. Many people find relief simply in having space to speak openly, without being judged, dismissed, or rushed - and that can be enough for a first step.

Health Insurance: I work with AXA, Aviva and WPA insurers. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom or telephone.

Availability: Tuesday — Friday: daytime appointments, with limited evening availability on Tuesdays and Thursdays

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel right.

You might find yourself replaying conversations, second-guessing yourself, or achieving everything that’s expected of you but still feeling like it's not enough.

Perhaps you've spent years adapting to what others need and hiding parts of yourself to feel like you fit in. Minimising or hiding how you feel so as not to be 'too much' or 'too sensitive'.

Maybe a gradual accumulation of experiences has left you questioning your sense of direction or identity.

Or perhaps your relationships feel strained - finding yourself falling into familiar patterns that leave you frustrated, or feeling more irritable, distant, or disconnected from the people around you.

If this feels familiar, it doesn’t have to stay this way.

I work with adults who notice the same patterns showing up - in how they see themselves, how they feel, and in their relationships - and aren’t sure how to do things differently.

Many of the people I work with have spent a long time trying to work themselves out - analysing, overthinking, pushing themselves to “do better” - and still feel stuck.

Therapy with me isn’t about fixing you - it’s about untangling what’s been holding you back. It’s a space to get curious about yourself, explore how your life experiences — past and present — influence who you are today, and move toward a life that feels more fulfilling and true to you.

I offer a warm, reflective space where you don’t have to have everything worked out. Therapy isn’t about pushing you toward answers or decisions - it’s about understanding how your experiences, relationships, and expectations have shaped your sense of self.

I'm often described as down-to-earth and compassionate. I’m not a blank-slate therapist — while I’ll offer space to reflect and explore, I’ll also share insights, observations and gentle challenge where I think it may be helpful. I aim to be human and relatable in the room, and where it feels appropriate, a sense of humour can be part of our work together too.

Therapy with me is collaborative and moves at your pace. We make sense of the patterns that have shaped how you think, feel, and relate to yourself – not to judge or ‘fix’ them, but to understand what they once helped you manage, and what you might need now. At other times, it might look like noticing the quieter expectations and subtle patterns shaping things in the here and now.

When words feel hard to find, we can use metaphor, humour, or creativity to explore things in a way that feels more natural. I work integratively, drawing on different approaches to support you in understanding what’s happening beneath the surface – especially when talking alone doesn’t quite feel like enough.

Over time, many people leave therapy having built a kinder relationship with themselves, feeling less weighed down by self-doubt, less caught in loops of overthinking and more able to trust themselves and their decisions — not just performing who others want them to be.

All sessions are delivered online so you can join from wherever feels most comfortable and confidential. And yes - your pets are always welcome to!

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute introductory call. This gives us a chance to see how it feels to connect and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, at our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now - this can be clear, messy, or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session doesn’t have to be about diving into everything at once. It’s about creating a space that feels collaborative, supportive, and containing. Many people find relief simply in having space to speak openly, without being judged, dismissed, or rushed - and that can be enough for a first step.

Health Insurance: I work with AXA, Aviva and WPA insurers. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom or telephone.

Availability: Tuesday — Friday: daytime appointments, with limited evening availability on Tuesdays and Thursdays

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel right.

You might find yourself replaying conversations, second-guessing yourself, or achieving everything that’s expected of you but still feeling like it's not enough.

Perhaps you've spent years adapting to what others need and hiding parts of yourself to feel like you fit in. Minimising or hiding how you feel so as not to be 'too much' or 'too sensitive'.

Maybe a gradual accumulation of experiences has left you questioning your sense of direction or identity.

Or perhaps your relationships feel strained - finding yourself falling into familiar patterns that leave you frustrated, or feeling more irritable, distant, or disconnected from the people around you.

If this feels familiar, it doesn’t have to stay this way.

I work with adults who notice the same patterns showing up - in how they see themselves, how they feel, and in their relationships - and aren’t sure how to do things differently.

Many of the people I work with have spent a long time trying to work themselves out - analysing, overthinking, pushing themselves to “do better” - and still feel stuck.

Therapy with me isn’t about fixing you - it’s about untangling what’s been holding you back. It’s a space to get curious about yourself, explore how your life experiences — past and present — influence who you are today, and move toward a life that feels more fulfilling and true to you.

I offer a warm, reflective space where you don’t have to have everything worked out. Therapy isn’t about pushing you toward answers or decisions - it’s about understanding how your experiences, relationships, and expectations have shaped your sense of self.

I'm often described as down-to-earth and compassionate. I’m not a blank-slate therapist — while I’ll offer space to reflect and explore, I’ll also share insights, observations and gentle challenge where I think it may be helpful. I aim to be human and relatable in the room, and where it feels appropriate, a sense of humour can be part of our work together too.

Therapy with me is collaborative and moves at your pace. We make sense of the patterns that have shaped how you think, feel, and relate to yourself – not to judge or ‘fix’ them, but to understand what they once helped you manage, and what you might need now. At other times, it might look like noticing the quieter expectations and subtle patterns shaping things in the here and now.

When words feel hard to find, we can use metaphor, humour, or creativity to explore things in a way that feels more natural. I work integratively, drawing on different approaches to support you in understanding what’s happening beneath the surface – especially when talking alone doesn’t quite feel like enough.

Over time, many people leave therapy having built a kinder relationship with themselves, feeling less weighed down by self-doubt, less caught in loops of overthinking and more able to trust themselves and their decisions — not just performing who others want them to be.

All sessions are delivered online so you can join from wherever feels most comfortable and confidential. And yes - your pets are always welcome to!

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute introductory call. This gives us a chance to see how it feels to connect and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, at our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now - this can be clear, messy, or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session doesn’t have to be about diving into everything at once. It’s about creating a space that feels collaborative, supportive, and containing. Many people find relief simply in having space to speak openly, without being judged, dismissed, or rushed - and that can be enough for a first step.

Health Insurance: I work with AXA, Aviva and WPA insurers. If you would like to use your cover, please mention this in your initial enquiry.

I work exclusively online, offering sessions via Zoom or telephone.

Availability: Tuesday — Friday: daytime appointments, with limited evening availability on Tuesdays and Thursdays

Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel right.

You might find yourself replaying conversations, second-guessing yourself, or achieving everything that’s expected of you but still feeling like it's not enough.

Perhaps you've spent years adapting to what others need and hiding parts of yourself to feel like you fit in. Minimising or hiding how you feel so as not to be 'too much' or 'too sensitive'.

Maybe a gradual accumulation of experiences has left you questioning your sense of direction or identity.

Or perhaps your relationships feel strained - finding yourself falling into familiar patterns that leave you frustrated, or feeling more irritable, distant, or disconnected from the people around you.

If this feels familiar, it doesn’t have to stay this way.

I work with adults who notice the same patterns showing up - in how they see themselves, how they feel, and in their relationships - and aren’t sure how to do things differently.

Many of the people I work with have spent a long time trying to work themselves out - analysing, overthinking, pushing themselves to “do better” - and still feel stuck.

Therapy with me isn’t about fixing you - it’s about untangling what’s been holding you back. It’s a space to get curious about yourself, explore how your life experiences — past and present — influence who you are today, and move toward a life that feels more fulfilling and true to you.

I offer a warm, reflective space where you don’t have to have everything worked out. Therapy isn’t about pushing you toward answers or decisions - it’s about understanding how your experiences, relationships, and expectations have shaped your sense of self.

I'm often described as down-to-earth and compassionate. I’m not a blank-slate therapist — while I’ll offer space to reflect and explore, I’ll also share insights, observations and gentle challenge where I think it may be helpful. I aim to be human and relatable in the room, and where it feels appropriate, a sense of humour can be part of our work together too.

Therapy with me is collaborative and moves at your pace. We make sense of the patterns that have shaped how you think, feel, and relate to yourself – not to judge or ‘fix’ them, but to understand what they once helped you manage, and what you might need now. At other times, it might look like noticing the quieter expectations and subtle patterns shaping things in the here and now.

When words feel hard to find, we can use metaphor, humour, or creativity to explore things in a way that feels more natural. I work integratively, drawing on different approaches to support you in understanding what’s happening beneath the surface – especially when talking alone doesn’t quite feel like enough.

Over time, many people leave therapy having built a kinder relationship with themselves, feeling less weighed down by self-doubt, less caught in loops of overthinking and more able to trust themselves and their decisions — not just performing who others want them to be.

All sessions are delivered online so you can join from wherever feels most comfortable and confidential. And yes - your pets are always welcome to!

If something here resonates and you’re curious about what working together might look like, you’re very welcome to get in touch to book a free 15-minute introductory call. This gives us a chance to see how it feels to connect and for you to ask any questions you might have.

If it feels like a good fit and we decide to work together, at our first session I’ll invite you to share what’s brought you to therapy and what feels most present for you right now - this can be clear, messy, or uncertain. There’s no expectation to know exactly what to say or where to begin, and you don’t need to prepare anything in advance.

Our first session doesn’t have to be about diving into everything at once. It’s about creating a space that feels collaborative, supportive, and containing. Many people find relief simply in having space to speak openly, without being judged, dismissed, or rushed - and that can be enough for a first step.

Health Insurance: I work with AXA, Aviva and WPA insurers. If you would like to use your cover, please mention this in your initial enquiry.