Bethany Tapp

We all go through times when life feels overwhelming.

We often keep pushing through, trying to cope and carry on. However, every now and then, it helps to pause and take a breath. To stop for a moment and really look at what's going on underneath it all.

As a person-centred counsellor, I offer a warm and gentle space where you can talk things through openly. Together, we can explore your thoughts, feelings, and experiences - helping you make sense of what's been happening and find some relief along the way.

Counselling can be challenging at times, especially when you're working through difficult emotions or experiences. But you won't be alone in that process. I'll listen with empathy and understanding, without judgement, and support you as you build awareness, strength, and resilience - at your own pace.

Making the decision to start therapy can feel daunting, and I understand how much courage it takes to take that first step. My aim is to make the process as easy and comfortable as possible by offering a safe, welcoming space where you can talk and share your experiences without judgement. Whether you've been struggling for a long time or only recently, whether it affects you every day or just now and again - your experiences matter, and they deserve to be heard.

I currently offer virtual individual therapy sessions for adults over the age of 18. 

Your first session is a free introductory appointment, giving us both the chance to get to know each other and see if we're a good fit. This is an important part of the process - you should feel comfortable, safe, and able to trust me to support you. During this session, we'll also go through the counselling agreement and any practical details, such as how often you might like to meet and for how long (there are no right or wrong answers to this).