Natasha Miller

I’m available daytimes and evenings in-person and online. 🙂

8am earliest session in person, 7am earliest online 🌅 

7pm latest session online and in person evenings 🌒 

Saturday morning online availability. 

100 minute sessions available upon discussion.

Any questions or worries - just email or text I’ll be glad to hear from you! 

Natasha@counsellornatasha.co.uk

07429 679592

Free ten minute Zoom 💻 or telephone 📞 consultation. 

The warmest of welcomes to my page. It’s my pleasure to meet you… and however you are feeling right now, that’s welcome too. 🙂

I do not know what exactly brought you here. 

Maybe you are feeling lonely. Or chaotic. Deepest despair. Neurodivergent. Lost. Depressed. Panicked, terrified... Or everything at once and more!

Perhaps there are simply not the words for what you are experiencing.

I am happy to meet you in any mess, chaos, confusion, exactly at that point. Messiness is a valid signpost, a clue. We can work with it together. Feel free to bring stuckness here!

I want you to know that you already have all you need within you to help heal, even though it may seem everything is 'wrong' with you and is broken.

However you are feeling right now, in this moment, is welcome here.

Bespoke, tailored care to a limited number of clients, which honours your brain and nervous system. This is (hopefully!) reassuring to you. You have my devotion, commitment, trust. This space witnesses and befriends your unique personality.

Rather than changing, we deepen you into who you truly are, and deserve to be! 🌱 

I am also a Sandplay Therapist and hold additional qualifications in complex trauma and counselling children, which means we can integrate a holistic, lifespan approach. 

This way of working at depth honours the body, prioritising somatic (that’s the body…) and sensory wisdom.

Everything I have ever learnt has been from listening to clients, you are the expert and hold the inner wisdom within you.  

Counselling responsive to neurodivergent people including ADHD, Autism, Trauma and C-PTSD (Complex PTSD), Auty-ADHD, dyslexia, dysgraphia, dyscalculia, learning disabilities / differences.

Your uniqueness will be respected in this space. I aim to make counselling truly accessible to everyone, all identities, all profiles. Particularly identities that are shamed. 🙂

Feel free to ask questions. Please feel free to share feedback. Your concerns are heard and respected here.

This space is about shaping, discovering, and making sense of this together, playfully and respectfully, with lightness and care. 🌱

Therapy need not be heavy or challenging. It can activate lightness, play, curiosity and empathy. 

These are the brain circuits that can help us heal and bring restoration and nourishment.

We walk always with gentleness, creativity and playful compassion. 🎨 

You make sense as you are.

Let us discover together your brain and nervous system, mapping them as we go…

* Whether you are feeling overwhelmed by the future or traumatised by a past you cannot escape or forget.

* Struggling to be “you” in relationships or battling to make decisions. Received bad news, or feel terrified or paralysed by a blank future.

* Perhaps hope has deserted you, or you are being sucked into a way which doesn’t feel quite right to you, self-destructing or coping in harmful ways?

* Do things always fall apart somehow, or you experience a loneliness that seems hard to bear?

* It may be that loss has broken you right now and it’s hard to see any future or happiness.  

* Do boundaries in relationships seem impossible to find or maintain, are you always focused on others. 

Hopefully it is reassuring to hear some of this named out loud. You cannot be quite so lonely or broken after all. There are others on these tricky paths! 🌅

Instead, let us together seek and hear what you’ve got to say.

This is a space to express and feel the shifts and transitions it can bring.

We can help identify who and how you are, so you can think what you may need and how to get there. Step by step. We walk together and when an obstacle comes up, let’s learn from it, together. 

This can bring choice and restore power, as well as bringing emotional relief. 

I am happy to offer Neuroaffirmative counselling and specialise as a neuroaffirmative trainer. This means I work with ADHD and/or Autistic people, neurodivergent people, people who have experienced trauma.

You can email and ask me any worries you have. 

We walk together at your pace.

I also offer a ten minute free phone or Zoom online consultation.

In the first session, we collaborate to create a space to reflect and experience this together: where you genuinely feel held and safe.

Every first session is unique, as you are a unique human being. The approach used is integrative and bespoke: tailored to who you are.

You can get a sense of me and the space. Ask any questions. Share anything you feel is important that I should know.

*No pressure to talk or eye contact is ever necessary. No client ever, ever need look at me :) your presence is more than enough!

* Fidgets, zoning out, stims, movement, sighs and stretches are explored together. Your body holds so much wisdom and we can regulate together  

* Let us build a sensory toolbox together. We can co-regulate to help you feel comfy and assured and rediscover your body and brain's ability to do exactly this, in its own unique way.

* Responsive to your unique pace and sensory needs.

* We know the world is not always kind to neurodivergent friends. Here, you can be respected and believed, just as you already are.

* Reconnection to your breath and body.

* We can reconnect and regulate using somatic work to your unique sensations and textures held within. Discover their communications and meaning. Offer yourself the worth and esteem to then advocate for yourself.

I have found that being able to express and be truly believed and witnessed at a deep level, just as you find yourself right now, can lead to deep and profound change. And if change is too scary right now, we respect and reflect on that too. 🙂

I’m available daytimes and evenings in-person and online. 🙂

8am earliest session in person, 7am earliest online 🌅 

7pm latest session online and in person evenings 🌒 

Saturday morning online availability. 

100 minute sessions available upon discussion.

Any questions or worries - just email or text I’ll be glad to hear from you! 

Natasha@counsellornatasha.co.uk

07429 679592

Free ten minute Zoom 💻 or telephone 📞 consultation. 

The warmest of welcomes to my page. It’s my pleasure to meet you… and however you are feeling right now, that’s welcome too. 🙂

I do not know what exactly brought you here. 

Maybe you are feeling lonely. Or chaotic. Deepest despair. Neurodivergent. Lost. Depressed. Panicked, terrified... Or everything at once and more!

Perhaps there are simply not the words for what you are experiencing.

I am happy to meet you in any mess, chaos, confusion, exactly at that point. Messiness is a valid signpost, a clue. We can work with it together. Feel free to bring stuckness here!

I want you to know that you already have all you need within you to help heal, even though it may seem everything is 'wrong' with you and is broken.

However you are feeling right now, in this moment, is welcome here.

Bespoke, tailored care to a limited number of clients, which honours your brain and nervous system. This is (hopefully!) reassuring to you. You have my devotion, commitment, trust. This space witnesses and befriends your unique adaptations.

Rather than changing, we deepen you into who you truly are, and deserve to be! 🌱 

I am also a Sandplay Therapist and hold additional qualifications in complex trauma and counselling children, which means we can integrate a holistic, lifespan approach. 

This way of working at depth honours the body, prioritising somatic (that’s the body…) and sensory wisdom.

Everything I have ever learnt has been from listening to clients, you are the expert and hold the inner wisdom within you.  

Counselling responsive to neurodivergent people including ADHD, Autism, Trauma and C-PTSD (Complex PTSD), Auty-ADHD, dyslexia, dysgraphia, dyscalculia, learning disabilities / differences.

Your unique neurological profile will be respected in this space. I aim to make counselling truly accessible to everyone, all identities, all profiles. Particularly identities that are shamed. 🙂

Feel free to ask questions. Please feel free to share feedback. Your concerns are heard and respected here.

This space is about shaping, discovering, and making sense of this together, playfully and respectfully, with lightness and care.

Therapy need not be heavy or challenging. It can activate lightness, play, curiosity and empathy. These are the brain circuits that can help us heal and bring restoration and nourishment.

We walk always with gentleness, creativity and playful compassion.

You make sense as you are.

Let us discover together your brain and nervous system, mapping them as we go…

* Whether you are feeling overwhelmed by the future or traumatised by a past you cannot escape or forget.

* Struggling to be “you” in relationships or battling to make decisions. Received bad news, or feel terrified or paralysed by a blank future.

* Perhaps hope has deserted you, or you are being sucked into a way which doesn’t feel quite right to you, self-destructing or coping in harmful ways?

* Do things always fall apart somehow, or you experience a loneliness that seems hard to bear?

* It may be that loss has broken you right now and it’s hard to see any future or happiness.  

* Do boundaries in relationships seem impossible to find or maintain, are you always focused on others. 

Hopefully it is reassuring to hear some of this named out loud. You cannot be quite so lonely or broken after all. There are others on these tricky paths!

Instead, let us together seek and hear what you’ve got to say.

This is a space to express and feel the shifts and transitions it can bring.

We can help identify who and how you are, so you can think what you may need and how to get there. Step by step. We walk together and when an obstacle comes up, let’s learn from it, together. This can bring choice and restore power, as well as bringing emotional relief.

I am happy to offer Neuroaffirmative counselling and specialise as a neuroaffirmative trainer. This means I work with ADHD and/or Autistic people, neurodivergent people, people who have experienced trauma.