Catherine Pozzo

I offer daytime and evening sessions Monday - Friday.  These can be either face-to-face or online.

People come to counselling for many different reasons. You might be facing a crisis, a relationship breakdown, or a time of loss or change that feels difficult to navigate. You might be feeling stuck, anxious, or overwhelmed. Sometimes, it can also come from a sense of curiosity about a part of your life or about who you are.

Whatever brings you here, I offer a safe and confidential space where we can explore things together.

I understand that it can feel difficult to share your thoughts and feelings with someone else. I offer a supportive, accepting, and non-judgemental space where we can work together at your pace, focusing on what feels most important to you.

As an integrative counsellor, I draw on experience from a variety of counselling modalities and theories, such as Cognitive Behavioural Therapy (CBT), Psychodynamic, Person Centred and Transactional Analysis (TA).

I offer work with creative tools and materials, and for clients who find it beneficial, I can support exploration of spirituality and faith.

I hold a Diploma in Psychotherapeutic Counselling, and I am a member of both the British Association for Counselling and Psychotherapy (BACP) and the Association of Christians in Counselling (ACC).

I work as an integrative counsellor in-person in NE4 and online

Sessions are 50 minutes long and cost £50. 

We can plan to work together for just a few sessions or commit to a longer timeframe which would include regular reviews to evaluate the work we are doing together

Making contact with me won't commit you to anything further than an initial free 30-minute online introductory session. This gives you the chance to share a little of your story, and for me to explain how I work. At the end of the session, we can decide together whether working together will be beneficial for you.