Rebecca Jones

Please contact me for availability.

My work is rooted in Person Centred Therapy, with close attention to lived and embodied experience, to what is being held in the body as much as what is put into words. I'm interested in how people make sense of themselves, their relationships and the world around them, particularly in those times when life no longer feels as it once did. People often arrive feeling stuck or somehow disconnected from themselves, sensing that something needs to shift.

I offer an approach which treats you as an individual, looking at the broader picture of your life and helping you in a collaborative process to understand where you are stuck and to identify patterns that no longer serve you. I will work with the narrative of your life and also with your nervous system, bringing in Somatic Awareness, offering the space to feel held. 

In sessions I hope to slow things down and offer you the time to really feel into what is happening in the body and your nervous system when reflecting on life events. I will offer you resources in which to come back to in order to help you feel settled and safe so you may build resilience in working with challenging feelings and with trauma.

As I am Person Centred the session will be led by you and you will be in charge of where we are going. I will help to focus on what comes up offering you choice and a feeling of safety, so that you might be able to explore parts of yourself that may have felt previously too challenging. In this process there is a sense of being in it together, exploring and reflecting which offers understanding and at times a sense of release.

In our first session I will give you a 20 minute complementary video call in which we can meet and you can see if it feels like a good fit for you. It is a time for you to share what brings you to therapy and ask any questions you have abut the process which will help you to understand what you may be embarking on. If you decide to move forward after this there will be an assessment session which will be a chance to gather your history and what you might want from therapy. I will offer you some Psychoeducation which can be helpful when engaging in therapy so you can understand how the process works, demystifying therapy and empowering you.