Amy Cowburn - therapist in manchester-m21

Contact information

Phone number: 07587 016 578

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

It can be hard to discuss things that you find difficult, even with people who are close, such as family or friends. I offer a supportive, non-judgmental, and confidential space to help you safely explore your problems, what may be maintaining them, and to work collaboratively to find some solutions in a way that is meaningful for you.

Practice description

I have worked in the NHS and private practice with people experiencing a range of difficulties such as anxiety, depression, low self-esteem, work-related stress, complex trauma and emotional dysregulation.

I am an Integrative Counsellor which means I draw from different types of therapy to tailor an approach specifically for you. I have trained in several therapeutic approaches, including Humanistic, Compassion-Focused, Cognitive-Behavioural and Narrative.

I can offer different ways of working together to help you find the best way forward for yourself at a pace that suits you. I may suggest tools and strategies to help you cope better, depending on your needs and preferences; however, I will not tell you what to think or what you should do and we will work at a pace that you are in control of.

My first session

I offer a free initial 30-minute Zoom or telephone call to enable us to explore the potential for working together and for us to talk through any concerns you may have about starting therapy

What I can help with

Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Trauma, Women's issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Humanistic, Integrative, Narrative therapy, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English