Sunee Goring
Registered Member MBACP
Contact information
Features
- Flexible hours available
Availability
I work Monday to Friday, with early morning appointments, daytime appointments and early evening appointments. For a free 15 min consultation appointments please go to my website suneegoringtherapy.com to book straight into my diary.
About me and my therapy practice
Hello, I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my page.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
Practice description
I offer sessions face-to-face at practices in the Harley Street District in Central London W1 and also in East London in South Woodford E18. I also regularly meet with clients online or over the phone.
I work with adults of all ages and older teenagers. I see clients in-person and online, which means I often work with international clients as well as clients from London and around the UK.
You can contact me to arrange a free 15-minute consultation or to make an enquiry. If you want to book a consultation directly into my diary now, please do this on my website: suneegoringtherapy.com
Below are some of the common areas I work on with clients:
Anxiety, depression, stress, relationships, affairs and betrayals, break-ups & divorce, limerence, career, addiction, loneliness, low self-confidence, unhealthy people-pleasing, social anxiety, loss, boundaries, burnout, imposter syndrome, family, parenting, midlife, menopause, infertility and postnatal issues. I also have an interest in issues related to South Asian culture and mixed race heritage.
My first session
Our first session is an opportunity to begin to establish a therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, detangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
You can go to suneegoringtherapy.com to directly book a consultation now.
What I can help with
Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Jungian, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
I work Monday to Friday, with early morning appointments, daytime appointments and early evening appointments. For a free 15 min consultation appointments please go to my website suneegoringtherapy.com to book straight into my diary.
About me and my therapy practice
Hello, I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my page.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
Practice description
I offer sessions face-to-face at practices in the Harley Street District in Central London W1 and also in East London in South Woodford E18. I also regularly meet with clients online or over the phone.
I work with adults of all ages and older teenagers. I see clients in-person and online, which means I often work with international clients as well as clients from London and around the UK.
You can contact me to arrange a free 15-minute consultation or to make an enquiry. If you want to book a consultation directly into my diary now, please do this on my website: suneegoringtherapy.com
Below are some of the common areas I work on with clients:
Anxiety, depression, stress, relationships, affairs and betrayals, break-ups & divorce, limerence, career, addiction, loneliness, low self-confidence, unhealthy people-pleasing, social anxiety, loss, boundaries, burnout, imposter syndrome, family, parenting, midlife, menopause, infertility and postnatal issues. I also have an interest in issues related to South Asian culture and mixed race heritage.
My first session
Our first session is an opportunity to begin to establish a therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, detangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
You can go to suneegoringtherapy.com to directly book a consultation now.
What I can help with
Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
I work Monday to Friday, with early morning appointments, daytime appointments and early evening appointments. For a free 15 min consultation appointments please go to my website suneegoringtherapy.com to book straight into my diary.
About me and my therapy practice
Hello, I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my page.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
Practice description
I offer sessions face-to-face at practices in the Harley Street District in Central London W1 and also in East London in South Woodford E18. I also regularly meet with clients online or over the phone.
I work with adults of all ages and older teenagers. I see clients in-person and online, which means I often work with international clients as well as clients from London and around the UK.
You can contact me to arrange a free 15-minute consultation or to make an enquiry. If you want to book a consultation directly into my diary now, please do this on my website: suneegoringtherapy.com
Below are some of the common areas I work on with clients:
Anxiety, depression, stress, relationships, affairs and betrayals, break-ups & divorce, limerence, career, addiction, loneliness, low self-confidence, unhealthy people-pleasing, social anxiety, loss, boundaries, burnout, imposter syndrome, family, parenting, midlife, menopause, infertility and postnatal issues. I also have an interest in issues related to South Asian culture and mixed race heritage.
My first session
Our first session is an opportunity to begin to establish a safe, non-judgmental therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, detangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
You can go to suneegoringtherapy.com to directly book a consultation now.
What I can help with
Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, Personal development, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
I work Monday to Friday, with early morning appointments, daytime appointments and early evening appointments. For a free 15 min consultation appointments please go to my website suneegoringtherapy.com to book straight into my diary.
About me and my therapy practice
Hello, I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my page.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
Practice description
I offer sessions face-to-face at practices in the Harley Street District in Central London W1 and also in East London in South Woodford E18. I also regularly meet with clients online or over the phone.
I work with adults of all ages and older teenagers. I see clients in-person and online, which means I often work with international clients as well as clients from London and around the UK.
You can contact me to arrange a free 15-minute consultation or to make an enquiry. If you want to book a consultation directly into my diary now, please do this on my website: suneegoringtherapy.com
Below are some of the common areas I work on with clients:
Anxiety, depression, stress, relationships, affairs and betrayals, break-ups & divorce, limerence, career, addiction, loneliness, low self-confidence, unhealthy people-pleasing, social anxiety, loss, boundaries, burnout, imposter syndrome, family, parenting, midlife, menopause, infertility and postnatal issues. I also have an interest in issues related to South Asian culture and mixed race heritage.
My first session
Our first session is an opportunity to begin to establish a therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, detangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
You can go to suneegoringtherapy.com to directly book a consultation now.
What I can help with
Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
I work Monday to Friday, with early morning appointments, daytime appointments and early evening appointments. For a free 15 min consultation appointments please go to my website suneegoringtherapy.com to book straight into my diary.
About me and my therapy practice
Hello, I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my page.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
Practice description
I offer sessions face-to-face at practices in the Harley Street District in Central London W1 and also in East London in South Woodford E18. I also regularly meet with clients online or over the phone.
I work with adults of all ages and older teenagers. I see clients in-person and online, which means I often work with international clients as well as clients from London and around the UK.
You can contact me to arrange a free 15-minute consultation or to make an enquiry. If you want to book a consultation directly into my diary now, please do this on my website: suneegoringtherapy.com
Below are some of the common areas I work on with clients:
Anxiety, depression, stress, relationships, affairs and betrayals, break-ups & divorce, limerence, career, addiction, loneliness, low self-confidence, unhealthy people-pleasing, social anxiety, loss, boundaries, burnout, imposter syndrome, family, parenting, midlife, menopause, infertility and postnatal issues. I also have an interest in issues related to South Asian culture and mixed race heritage.
My first session
Our first session is an opportunity to begin to establish a therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, detangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
You can go to suneegoringtherapy.com to directly book a consultation now.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
I work Monday to Friday, with early morning appointments, daytime appointments and early evening appointments. For a free 15 min consultation appointments please go to my website suneegoringtherapy.com to book straight into my diary.
About me and my therapy practice
Hello, I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my page.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
Practice description
I offer sessions face-to-face at practices in the Harley Street District in Central London W1 and also in East London in South Woodford E18. I also regularly meet with clients online or over the phone.
I work with adults of all ages and older teenagers. I see clients in-person and online. I currently work with international clients as well as clients from London and around the UK.
You can contact me to arrange a free 15-minute consultation or to make an enquiry. If you want to book a consultation directly into my diary now, please do this on my website: suneegoringtherapy.com
Below are some of the common areas I work on with clients:
Anxiety, depression, stress, relationships, affairs and betrayals, break-ups & divorce, limerence, career, addiction, loneliness, low self-confidence, unhealthy people-pleasing, social anxiety, loss, boundaries, burnout, imposter syndrome, family, parenting, midlife, menopause, infertility and postnatal issues. I also have an interest in issues related to South Asian culture and mixed race heritage.
My first session
Our first session is an opportunity to begin to establish a therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, detangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
Go to suneegoringtherapy.com to directly book a consultation now.
What I can help with
Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Jungian, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited
Languages spoken
English