Simon Milton

I have availability throughout the week for Zoom sessions only, including Saturday morning slots. Please include your availability when contacting me.

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are unsure of how we feel about it? Or are we feeling that something just isn't right, but can't work out why?

Working with a therapist can help, whatever the reason you are seeking therapy.

Finding the right therapist is key. In my practice I hope to give my clients a voice, so that they are heard. In order to acheive this I believe in creating a therapeutic bond with my clients, allowing them to feel safe and held.

My role is to hold that space, to hold your words, to be with you as you explore and/or unpack what is going on. I may reflect back what is said so you actually hear yourself, I may point out patterns to you, or challenge your avoidance and defence mechanisms so you can get to root of what's going on for you.

The goal is for you to find the authentic, congruent, true version of yourself. I have witnessed immense growth in my clients, and that usually culminates in you feeling more comfortable with who you are, feeliong happier and lighter in yourself, maybe even accepting yourself.

I work in a humanistic, person centred way, as well as being trained in Psychosexual and couples work. This allows you to have autonomy and safety in what you bring to me. You may need gentle curiosity and enquiry, or you may feel a stronger exploration of your world is necessary.

I work with a broad range of clients, from those wanting a space to talk, to those exploring something more personal, to couples who want to work on their communication. I am well versed working with neurodiversity, sexuality, gender, sex, and am positive and advocate in all these areas.

Working with depression, burnout, anxiety, and the struggles of day to day life are core to my practice. No challenge or issue you have is too small or insignificant for me to care about.

Please make use of my initial chat, via zoom, so we can have a chat and see if were are a good match to work together.

I either work from my therapy space in St Mellons, or online. There is ample parking and privacy here.

First sessions are typically varied. After our initial chat, a first session can be from getting used to each other, working out what you want from therapy, to you offloading what you have been carrying with you. 

I have availability throughout the week for in person and online sessions, including some Saturday morning slots. Please include your availability when contacting me.

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are unsure of how we feel about it? Or are we feeling that something just isn't right, but can't work out why?

Working with a therapist can help, whatever the reason you are seeking therapy. 

Finding the right therapist is key. In my practice I hope to give my clients a voice, so that they are heard. In order to acheive this I believe in creating a therapeutic bond with my clients, allowing them to feel safe and held. 

My role is to hold that space, to hold your words, to be with you as you explore and/or unpack what is going on. I may reflect back what is said so you actually hear yourself, I may point out patterns to you, or challenge your avoidance and defence mechanisms so you can get to root of what's going on for you.

The goal is for you to find the authentic, congruent, true version of yourself. I have witnessed immense growth in my clients, and that usually culminates in you feeling more comfortable with who you are, feeliong happier and lighter in yourself, maybe even accepting yourself.

I work in a humanistic, person centred way, as well as being trained in Psychosexual and couples work. This allows you to have autonomy and safety in what you bring to me. You may need gentle curiosity and enquiry, or you may feel a stronger exploration of your world is necessary. 

I work with a broad range of clients, from those wanting a space to talk, to those exploring something more personal, to couples who want to work on their communication. I am well versed working with neurodiversity, sexuality, gender, sex, and am positive and advocate in all these areas.

Working with depression, burnout, anxiety, and the struggles of day to day life are core to my practice. No challenge or issue you have is too small or insignificant for me to care about.

Please make use of my initial chat, via zoom, so we can have a chat and see if were are a good match to work together.

I either work from my therapy space in St Mellons, or online. There is ample parking and privacy here.

First sessions are typically varied. After our initial chat, a first session can be from getting used to each other, working out what you want from therapy, to you offloading what you have been carrying with you. 

I have availability throughout the week for Zoom sessions only, including Saturday morning slots. Please include your availability when contacting me.

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are unsure of how we feel about it? Or are we feeling that something just isn't right, but can't work out why?

Working with a therapist can help, whatever the reason you are seeking therapy.

Finding the right therapist is key. In my practice I hope to give my clients a voice, so that they are heard. In order to acheive this I believe in creating a therapeutic bond with my clients, allowing them to feel safe and held.

My role is to hold that space, to hold your words, to be with you as you explore and/or unpack what is going on. I may reflect back what is said so you actually hear yourself, I may point out patterns to you, or challenge your avoidance and defence mechanisms so you can get to root of what's going on for you.

The goal is for you to find the authentic, congruent, true version of yourself. I have witnessed immense growth in my clients, and that usually culminates in you feeling more comfortable with who you are, feeliong happier and lighter in yourself, maybe even accepting yourself.

I work in a humanistic, person centred way, as well as being trained in Psychosexual and couples work. This allows you to have autonomy and safety in what you bring to me. You may need gentle curiosity and enquiry, or you may feel a stronger exploration of your world is necessary.

I work with a broad range of clients, from those wanting a space to talk, to those exploring something more personal, to couples who want to work on their communication. I am well versed working with neurodiversity, sexuality, gender, sex, and am positive and advocate in all these areas.

Working with depression, burnout, anxiety, and the struggles of day to day life are core to my practice. No challenge or issue you have is too small or insignificant for me to care about.

Please make use of my initial chat, via zoom, so we can have a chat and see if were are a good match to work together.

I either work from my therapy space in St Mellons, or online. There is ample parking and privacy here.

First sessions are typically varied. After our initial chat, a first session can be from getting used to each other, working out what you want from therapy, to you offloading what you have been carrying with you. 

I have availability throughout the week for online sessions, including some Saturday morning slots. Please include your availability when contacting me.

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are unsure of how we feel about it? Or are we feeling that something just isn't right, but can't work out why?

Working with a therapist can help, whatever the reason you are seeking therapy.

Finding the right therapist is key. In my practice I hope to give my clients a voice, so that they are heard. In order to acheive this I believe in creating a therapeutic bond with my clients, allowing them to feel safe and held.

My role is to hold that space, to hold your words, to be with you as you explore and/or unpack what is going on. I may reflect back what is said so you actually hear yourself, I may point out patterns to you, or challenge your avoidance and defence mechanisms so you can get to root of what's going on for you.

The goal is for you to find the authentic, congruent, true version of yourself. I have witnessed immense growth in my clients, and that usually culminates in you feeling more comfortable with who you are, feeliong happier and lighter in yourself, maybe even accepting yourself.

I work in a humanistic, person centred way, as well as being trained in Psychosexual and couples work. This allows you to have autonomy and safety in what you bring to me. You may need gentle curiosity and enquiry, or you may feel a stronger exploration of your world is necessary.

I work with a broad range of clients, from those wanting a space to talk, to those exploring something more personal, to couples who want to work on their communication. I am well versed working with neurodiversity, sexuality, gender, sex, and am positive and advocate in all these areas.

Working with depression, burnout, anxiety, and the struggles of day to day life are core to my practice. No challenge or issue you have is too small or insignificant for me to care about.

Please make use of my initial chat, via zoom, so we can have a chat and see if were are a good match to work together.

I either work from my therapy space in St Mellons, or online. There is ample parking and privacy here.

First sessions are typically varied. After our initial chat, a first session can be from getting used to each other, working out what you want from therapy, to you offloading what you have been carrying with you. 

I typically work Mondays to Fridays, standard office hours, and am happy to start early to help you get your day started in a great way! Saturday mornings are also available.

My main supervision training is in Hawkins and Shohet Seven-Eyed model, and I have training in Online and Telephone working, as well as couples and CYP. 

The Seven Eyed Model helps to explore your relationships and interactions with your clients, colleagues, as well as in personal life, that may effect you and your client work. The supervisor/supervisee relationship is key to this, and is something I like to nuture, as you will then have the freedom and space bring up what you need to, whilst I have a dig about for the stuff that might be held back.

I often keep Proctor's Normative, Formative, and Restorative model in mind as a way of offering feedback on your practice, clients, and your own self care.

By working with this integrated way, I can be a sounding board, space to explore, a place to bring ethical dilemmas, as well as a space for you to be challenged in a constructive way

Sessions can either be 60 or 90 minutes, depending on your requirements.

I offer counselling supervision for trainees as well as qualified therapists, and happy to work with integrative or other modalities. I can also work in a supervisory capacity to members of other helping professions.

I'm happy to meet for an initial session (free of charge) to see if we are both happy working together. This can either be online or in person. 

I typically work Mondays to Fridays, standard office hours, and am happy to start early to help you get your day started in a great way! Saturday mornings are also available.

My main supervision training is in Hawkins and Shohet Seven-Eyed model, and I have training in Online and Telephone working, as well as couples and CYP.

The Seven Eyed Model helps to explore your relationships and interactions with your clients, colleagues, as well as in personal life, that may effect you and your client work. The supervisor/supervisee relationship is key to this, and is something I like to nuture, as you will then have the freedom and space bring up what you need to, whilst I have a dig about for the stuff that might be held back.

I often keep Proctor's Normative, Formative, and Restorative model in mind as a way of offering feedback on your practice, clients, and your own self care.

By working with this integrated way, I can be a sounding board, space to explore, a place to bring ethical dilemmas, as well as a space for you to be challenged in a constructive way

Sessions can either be 60 or 90 minutes, depending on your requirements.

I offer counselling supervision for trainees as well as qualified therapists, and happy to work with integrative or other modalities. I can also work in a supervisory capacity to members of other helping professions.

I'm happy to meet for an initial session (free of charge) to see if we are both happy working together. This can either be online or in person.