Paula Rustage

My working days are Monday to Thursday between 8am and 8pm. Friday 8am to 12pm.  

Hi, I’m Paula. I’m an experienced counsellor based in Didsbury. People seek counselling for all kinds of reasons. If you’re feeling overwhelmed, stressed, stuck or worried about something that is happening in your life, or just not coping and know something needs to change - you are not alone and you don’t have to face these feelings by yourself. I will offer you a safe and supportive space where you can be fully yourself, free to express your thoughts and feelings without judgement and begin to make sense of your emotions in a confidential setting. Whatever you’re facing, you don’t have to do it alone, I’ll provide compassionate support towards emotional healing, personal growth and lasting changes.  

What I can help with

Whether you’re healing from trauma, or struggling with stress, anxiety, depression, low self-esteem, major life transitions or bereavement, I will be alongside you in a gentle, caring and compassionate way.

I have a keen interest in helping individuals going through relationship difficulties. Whether you are facing challenges in your intimate partnership, family dynamic, or friendships, I am here to help you make sense of what is happening, explore the emotional and psychological impact and find a way forward. Is the relationship making you unhappy and having a negative impact on your life? Some of these issues can cause feelings of guilt, shame and anger, leading to poor communication and boundaries. I will listen, support you and help you gain a better understanding of your feelings and thought processes.

If you are facing a loss, illness or bereavement, I have extensive experience and additional training in bereavement counselling and I work alongside a bereavement support organisation. I understand that grief is a deeply personal experience affecting each person in their own unique way. 

I have been where you are as a client and can fully appreciate how challenging it can be to find the right fit, but I also know what a wonderful, rewarding process it can be when you do. As a person centred counsellor I will wholeheartedly offer a safe, empathetic, confidential and non-judgemental environment and I will welcome you with respect and acceptance. I feel honoured to be a counsellor and I will be alongside you on your journey in a supportive and caring way.

My practice is based in Didsbury in a private, comfortable and calming setting. I offer face to face sessions. I also offer remote sessions via Zoom for people further afield.   

Please contact me to arrange a free telephone or online consultation to help you decide whether I’m the right counsellor for you. During the call, you’re welcome to ask any questions, share what’s brought you to seek support, and gain a clearer sense of what it would be like to work with me. My aim is to help you feel as comfortable and informed as possible.

My working hours are Monday to Friday 8am to 8pm. Fridays 8am to 12pm. 

Hi, I’m Paula. I’m an experienced counsellor based in Didsbury. People seek counselling for all kinds of reasons. If you’re feeling overwhelmed, stressed, stuck or worried about something that is happening in your life, or just not coping and know something needs to change - you are not alone and you don’t have to face these feelings by yourself. I will offer you a safe and supportive space where you can be fully yourself, free to express your thoughts and feelings without judgement and begin to make sense of your emotions in a confidential setting. Whatever you’re facing, you don’t have to do it alone, I’ll provide compassionate support towards emotional healing, personal growth and lasting changes. 

What I can help with

Whether you’re healing from trauma, or struggling with stress, anxiety, depression, low self-esteem, major life transitions or bereavement, I will be alongside you in a gentle, caring and compassionate way.

I have a keen interest in helping individuals going through relationship difficulties. Whether you are facing challenges in your intimate partnership, family dynamic, or friendships, I am here to help you make sense of what is happening, explore the emotional and psychological impact and find a way forward. Is the relationship making you unhappy and having a negative impact on your life? Some of these issues can cause feelings of guilt, shame and anger, leading to poor communication and boundaries. I will listen, support you and help you gain a better understanding of your feelings and thought processes.

If you are facing a loss, illness or bereavement, I have extensive experience and additional training in bereavement counselling and I work alongside a bereavement support organisation. I understand that grief is a deeply personal experience affecting each person in their own unique way. 

I have been where you are as a client and can fully appreciate how challenging it can be to find the right fit, but I also know what a wonderful, rewarding process it can be when you do. As a person centred counsellor I will wholeheartedly offer a safe, empathetic, confidential and non-judgemental environment and I will welcome you with respect and acceptance. I feel honoured to be a counsellor and I will be alongside you on your journey in a supportive and caring way.

My practice is based in Didsbury in a private, comfortable and calming setting. I offer face to face sessions. I also offer remote sessions via Zoom for people further afield.   

Please contact me to arrange a free telephone or online consultation to help you decide whether I’m the right counsellor for you. During the call, you’re welcome to ask any questions, share what’s brought you to seek support, and gain a clearer sense of what it would be like to work with me. My aim is to help you feel as comfortable and informed as possible.

My working days are Monday to Thursday between 8am and 8pm. Friday 8am to 12pm. 

Hi, I’m Paula. I’m an experienced counsellor based in Didsbury. People seek counselling for all kinds of reasons. If you’re feeling overwhelmed, stressed, stuck or worried about something that is happening in your life, or just not coping and know something needs to change - you are not alone and you don’t have to face these feelings by yourself. I will offer you a safe and supportive space where you can be fully yourself, free to express your thoughts and feelings without judgement and begin to make sense of your emotions in a confidential setting. Whatever you’re facing, you don’t have to do it alone, I’ll provide compassionate support towards emotional healing, personal growth and lasting changes.

What I can help with

Whether you’re healing from trauma, or struggling with stress, anxiety, depression, low self-esteem, major life transitions or bereavement, I will be alongside you in a gentle, caring and compassionate way.

I have a keen interest in helping individuals going through relationship difficulties. Whether you are facing challenges in your intimate partnership, family dynamic, or friendships, I am here to help you make sense of what is happening, explore the emotional and psychological impact and find a way forward. Is the relationship making you unhappy and having a negative impact on your life? Some of these issues can cause feelings of guilt, shame and anger, leading to poor communication and boundaries. I will listen, support you and help you gain a better understanding of your feelings and thought processes.

If you are facing a loss, illness or bereavement, I have extensive experience and additional training in bereavement counselling and I work alongside a bereavement support organisation. I understand that grief is a deeply personal experience affecting each person in their own unique way. 

I have been where you are as a client and can fully appreciate how challenging it can be to find the right fit, but I also know what a wonderful, rewarding process it can be when you do. As a person centred counsellor I will wholeheartedly offer a safe, empathetic, confidential and non-judgemental environment and I will welcome you with respect and acceptance. I feel honoured to be a counsellor and I will be alongside you on your journey in a supportive and caring way.

My practice is based in Didsbury in a private, comfortable and calming setting. I offer face to face sessions. I also offer remote sessions via Zoom for people further afield.   

Please contact me to arrange a free telephone or online consultation to help you decide whether I’m the right counsellor for you. During the call, you’re welcome to ask any questions, share what’s brought you to seek support, and gain a clearer sense of what it would be like to work with me. My aim is to help you feel as comfortable and informed as possible.

My working days are Monday to Thursday between 8am and 8pm. Friday 8am to 12pm. 

Hi, I’m Paula, and I’m glad you found my page.

Are you carrying more than you can manage right now? You might be feeling lost, overwhelmed, stressed or worried about something that is happening in your life? You are not alone! Many people experience difficult thoughts and feelings at times, but you don’t have to face them by yourself - I’m here to listen and support you.

What I can help with

I help people dealing with trauma, stress, anxiety, depression, low self-esteem, major life changes, and bereavement and specialise in helping individuals going through relationship difficulties.

If you are facing challenges in your intimate partnership, family dynamic, or friendships, I am here to help you make sense of what is happening, explore the emotional impact and find a way forward.

Is the relationship making you unhappy and having a negative impact on your life? Some of these issues can cause feelings of guilt, shame and anger, leading to poor communication and boundaries. I will listen, support you and help you gain a better understanding of your feelings and thought processes.

I’m also an experienced loss and bereavement counsellor. Loss can show up in many ways, sometimes seen, sometimes felt quietly, but it can still impact on how we feel and cope day to day. I have worked alongside a bereavement charity as a volunteer for many years, which also helps me to provide knowledgable support to my clients.

My approach to counselling

You may come to counselling feeling stuck or unsure how to move forward, or without a clear understanding of what’s causing your distress. This is where I can help. I’ll be here alongside you as we gently explore and make sense of what’s happening, helping you find clarity and a sense of ease.

I’ll aim to help you feel safe enough to say things out loud, even the messy, distressing, confusing and painful parts. Together, we’ll work towards healing, personal growth and positive change so you can start to feel better.

I have been where you are as a client and can fully appreciate how challenging it can be to find the right fit, but I also know what a wonderful, rewarding process it can be when you do. As a person centred counsellor I will wholeheartedly offer a safe, empathetic, confidential and non-judgemental environment and I will welcome you with respect and acceptance. I feel honoured to be a counsellor and I will be alongside you on your journey in a supportive and caring way.

My practice is based in Didsbury in a private, comfortable and calming setting. I offer face to face sessions. I also offer remote sessions via Zoom for people further afield.   

Please contact me to arrange a free telephone or online consultation to help you decide whether I’m the right counsellor for you. During the call, you’re welcome to ask any questions, share what’s brought you to seek support, and gain a clearer sense of what it would be like to work with me. My aim is to help you feel as comfortable and informed as possible.