Anna Prusinska

I am an Integrative Relational Psychotherapist qualified from  LST in London (BA Hons), I am also continuing professional development and education and graduating as a psychologist next year (MA). 

I have been working with the mental health charities like Mind (IAPT and emergency services) and Frontline Therapist so far (BAME community counselling)

I am also experienced in working with LGBTQ+ clients, clients with learning difficulties, individuals and couples. My practice is culturally sensitive and inclusive. I have helped many clients from diverse backgrounds to find their ways to recovery, better understanding of themselves, more meaning and peace in their lives.

I am working with individuals, couples and groups. You can meet me either online or face to face.

My modality is combining humanistic and psychodynamic interventions in order to support you on the way to your emotional wellbeing, fulfilment and achieving the better version of yourself.

I am a Relational counsellor. It means that in our work; we focus on your challenges in this area and work on your attachment style in relationships.

We also work on embodiment - psychosomatics, how do you feel in your body, what your self-awareness is. We practice grounding, body scanning, relaxation techniques, in order to find connection with your body, where the trauma is stored as well.

During our sessions, we also process existential matters connected to meaning, the sense of your existence and what you experienced so far in your life. Who you are, how do you see yourself and your purpose.

One point of interests there is also your agency, how do you express yourself, your voice in your relationships and in the world, your sense of self and worth, your self-confidence and boundaries in relationships with yourself and others.

Whether you are feeling low and need support with your emotional challenges or want to have a companion who will support you with your personal development to achieve more in your life, contact me for an initial consultation to check how can I support you with achieving your therapeutic goals. 

Please check my website for more information  https://psyche-wellness.com/services

Do please email or text me to book an initial 15 minutes, no obligation phone call before the first session.  Book your consultation by clicking the link below

https://calendly.com/d/398-6yr-mdg/initial-phone-call-consultation