Claire Healy

I offer sessions weekdays, with some morning and evening availability:

• In Person: Digbeth (near the Custard Factory)
• Online: Zoom
• Walk & Talk: Cannon Hill Park / Warley Woods

If you’re feeling overwhelmed, stuck, or unsure who you are anymore, you’re not alone. Many of my clients come to therapy after years of putting other people’s needs first, struggling with self-doubt, or feeling drained from trying to hold everything together.

I predominantly help women reconnect with who they are beneath all the noise... to find clarity, confidence and calm within themselves. My approach is warm, grounded and collaborative. Together, we’ll explore what’s been weighing you down and start to untangle it gently, at your own pace.

It’s important that you feel comfortable, understood and supported. I offer a free 15–20-minute call so you can ask questions, share what’s bringing you to therapy, and get a feel for whether we’d be a good fit.

I use an integrative approach, drawing from Person-centred, Gestalt and Psychodynamic theories, tailoring each session to suit your needs.

Therapy works best when it meets you where you are. Some days we might explore deeper patterns and emotions; other days it might focus on helping you feel grounded and regulated in daily life.

Alongside traditional counselling, I also offer elements of nature-based and reflective work through my own framework, something I life to call: The Clarity Method, which weaves together curiosity, authenticity and compassion. This gentle, holistic approach helps you reconnect with your own wisdom and begin to trust yourself again.

I offer sessions in three formats so you can choose what feels most comfortable:

• In person (Digbeth, Birmingham) – A calm, dedicated therapy space for focused, face-to-face work.
• Walk & Talk (Cannon Hill Park or Warley Woods) – Ideal if you prefer being outdoors or find it easier to reflect while moving in nature.
• Online (UK-wide) – Flexible and accessible from the comfort of your own space.

Sessions last 50 minutes and usually take place weekly at the same time each week.

Therapy is an investment in yourself; in your peace, growth and authenticity.

If you’re ready to stop running on empty and start building a life that feels true to you, I’d love to support you on that journey.