Amanda Pandeli

Taking the decision to access therapy can feel daunting. I offer an emotionally safe environment, a confidential space where you will feel heard and understood, without fear of judgement. A space where you can begin to explore the discomfort or disconnection you may be feeling, and which may be leaving you feeling stuck.

You will decide the focus of our work, and together we will explore and reflect on your experiences, and how the challenges you have faced or are facing, may be holding you back.

If you are someone who likes and feels comfortable talking about  their feelings, this is what we will do, but sometimes finding the right words can be difficult, in which case we will explore more creative ways to work, for example using imagery or senses.

We will work collaboratively and at your pace, endeavouring to make sense of your experiences and situation, so that you may be able to move forwards with a greater sense of self, clarity and purpose.

I believe it is important to build a strong therapeutic relationship between us.  

At our initial meeting we will discuss what has brought you to therapy, and what you might hope to change or explore.

If you have any questions or would like to know more about how we might work together, please email me, so that we can arrange an initial conversation.