Ursula Taylor

I’m available Monday to Friday. Between 9-6 with some availability for evening sessions, feel free to contact me as these can be arranged to suit. 

Hi, I’m Ursula. I offer support to navigate what feels messy, or challenging because I know what it feels like to struggle,  when you carry around a sense of worry, anger or fear about not feeling good enough with whatever issues you face I feel it’s important you can talk about it unfiltered and unhindered from worrying what another person may think. I specialise in helping people with anxiety, abuse, relationships, trauma, and loss — particularly if you want to feel calmer, more connected, and more at ease in yourself.    I’m a person-centred experiential counsellor, and I also draw on powerful, practical coaching techniques (inspired by NLP) and creative approaches in my work.

Part of why I do this work is because I know what it feels like to struggle. I experienced trauma and lived with crippling anxiety and shame. Experiences of grief that deeply shaped my understanding of loss. Over the years, I’ve done the work to heal, and I’ve found friendships and relationships have become easier and lighter. That journey has given me both empathy and practical insight — so when clients come to me feeling stuck, I genuinely understand what it’s like to want things to feel different.

I’m not your “typical therapist.” I’m not overly polished, clinical, or distant — and I don’t sit in silent judgement. Clients often say it feels like a relief to just “be real” in sessions. You don’t have to censor your words, tidy up your feelings, or hold back your humour. If you need to rant, cry, or laugh, it’s all welcome here (and yes, I may occasionally swear too). Above all, I value offering a space that is truly free of judgement.

A note as we approach Christmas this period can stir up many different emotions, such as loneliness or missing a loved one at Christmas, feeling anxious with hosting or worry and dread over mixing with family. Feel free to get in touch if you would like some therapy support. 

My practice is built around the idea that counselling doesn’t have to feel stiff, clinical, or intimidating. It can be a space where you show up exactly as you are — messy, uncertain, funny, tearful, or all of the above. My clients often say it feels more like “talking to someone who gets it.”

Here’s how I work:

• Person-centred counselling is at the core, which means you’ll always be met with empathy, compassion, and honesty.

• Practical coaching tools (inspired by NLP) give you strategies to shift unhelpful thoughts, beliefs, or habits that keep you stuck.

• Creative approaches like imagery, writing, or simple exercises can help when words alone don’t quite capture what you’re feeling.

• Shadow work (Jungian elements) supports you in exploring the parts of yourself you may have hidden or rejected, but which often hold power, wisdom, and healing.

• Online sessions mean you can talk from the comfort of your own home, at a pace and place that works for you.

I specialise in supporting people with anxiety, trauma, abuse and loss. Having lived with crippling anxiety myself as a teenager, I know how overwhelming and distressing it can feel. That personal experience — combined with professional training — means I offer both deep empathy and practical strategies for finding calm and clarity.

I also have a particular passion for helping people improve their relationships. That might mean:

• Building healthier boundaries.

• Untangling repeating patterns.

• Easing social anxiety.

• Rebuilding trust in yourself or others.

• Navigating life transitions

Working with me isn’t about a quick fix or a list of “shoulds.” It’s about creating a safe, judgement-free space where you can discover what matters to you and explore new ways of thinking, feeling, and connecting.

If you’re looking for a therapist who is warm, real, and compassionate (and definitely not judgemental), I’d love to hear from you.

Please note I work online or via phone. 

I offer a free 30-minute introductory call. Think of it as a no-pressure space to see if we’re the right fit. During this call, I’ll ask a few questions to get a sense of your story and where you’re at right now. It’s not therapy yet, but it is the beginning of the process — a chance for me to hear what matters most to you and for you to get a feel for how I work.

What makes this different from a standard “intake” is that this is not all tick-boxes or a questionnaire. I also listen, reflect, and help you start naming what you want from therapy. That clarity alone can sometimes feel like a weight off. Clients often leave this first chat saying, “I already feel lighter.”

Some clients find it useful if I suggest simple tools from the start — maybe a journaling prompt, reflection exercise, or small shift they can try out between sessions. Others simply use this time to talk through what’s been weighing on them. Either way, it’s your space, your pace.

Why free? Because choosing a therapist is a big decision. You deserve the chance to meet me, ask questions, and feel out the vibe before committing financially. And if we’re not the right fit, I’ll be honest and — if useful — point you towards other resources.

So, if you’re ready to take the first step, book the call. It costs nothing but could start shifting everything.