Francesca Giustetti

I offer a warm and non-judgmental space where you can feel safe and deeply connect with your vulnerable self. When this connection is made, it can lead to profound self-discovery, where the most intimate emotions, thoughts, memories, and wounds can arise and be processed.

I believe therapy is a space where you could remove the different ‘masks’ you wear during your day-to-day life and give space to whatever is behind them. I will support you in exploring your thoughts, beliefs, views, and feelings, which will lead to more self-awareness, understanding, and compassion. I truly believe that we all have the answers we seek, and by being in a supportive and safe space, we will allow them to emerge.

I am practising as an Integrative Psychotherapist, and in my approach, I draw on a range of methods according to what seems to fit you, your challenge, and your stage of life. I use tools from CBT, Humanistic, Psychodynamic and Mindfulness. Also, I have completed a vast range of training to explore the mind-body connection and how to use it therapeutically. It led to a specialisation of Trauma therapy and Trauma Release therapy, integrating modalities as EMDR, Embodied Psychotherapy, ERT (Emotional Release Therapy) and Somatic therapy (Breathwork and Active Meditation), with the focus on releasing traumatic memories from both body and mind.