Chris Boseley

I work Monday, Tuesday & Wednesday between 08:00 - 19:00

I provide Counselling & Psychotherapy in Watford and online - weekly or fortnightly.

You may be getting on with life, meeting responsibilities and appearing fine to others, while privately feeling anxious, low or exhausted. Perhaps you find it difficult to switch off, put your own needs into words, or understand why the same difficulties keep returning.

You don’t need a clearly defined problem to begin counselling. We can start with whatever is troubling you.

I’m Chris Boseley, a BACP-registered counsellor and psychotherapist. I offer a private space where you can speak openly, without needing to hold everything together or have the right words.

How I work

My approach is calm, straightforward and emotionally focused. Together, we explore what you are experiencing now and how past experiences may be shaping your feelings, relationships, and ways of coping.

We pay attention to patterns that may once have helped you manage but now leave you stuck - such as keeping feelings inside, being hard on yourself, or putting other people’s needs before your own. We work at a manageable pace, with room for both reflection and honest conversation.

The aim is to help you understand yourself more deeply and develop greater choice in how you respond, relate to others, and live your life.

I work with anxiety, stress, depression, grief and loss, relationship difficulties, low self-esteem and the lasting effects of difficult experiences.

Weekly and fortnightly appointments

I offer both weekly and fortnightly sessions.

I offer a free 15-minute initial conversation so you can tell me a little about what brings you, ask questions, and get a sense of whether working together feels right. There is no pressure to commit.