Jennifer Kabelis

I offer 50-60 minutes sessions, depending on availability I book day or evening therapy sessions.

My name is Jennifer Kabelis, and I am a fully qualified Counsellor/Pschotherapist registered with the BACP. As a Pschodynamic Counsellor based in St Albans, I have completed an Advanced Diploma and have gained extensive experience working with a clinical team to support a diverse range of clients with acute mental health needs for well-known local mental health organisations. 

In my private practice, I offer personalised one-to-one and couple's therapy sessions designed to individual needs designed to be a non-judgemental, safe, and a confidential space. I am committed to creating a therapeutic, nurturing and calming environment where you can openly discuss anything and untangle the mental health distress or pain that might be holding you back from living a more fulfilling life. 

My approach is centred on understanding and addressing your unique needs to help you achieve emotional well-being, personal growth, self-confidence in communications with others and self-care. 

I offer psychodynamic counselling, which means that together we will not only look at your current situation but also explore your past and childhood experiences. Understanding your past can help make sense of how you feel about your life today. 

In your sessions, you will have a safe confidential space to talk freely and reflect on your thoughts, feelings and think perhaps on your behavioural patterns too. 

My goal is to help you heal emotionally, improve your well-being, build self-awareness, increase your self-confidence with yourself and others and most importantly find relief from distressing emotions.

I specialise in helping people who are struggling with Anxiety, Depression, Stress-related issues, long-term mental or physical health problems, grief, bereavement, relationship-issues and trauma. If you are facing any of these life challenges, I am here to support you on your journey toward healing and living a more fulfilling life. 

I offer warm and inviting face-to-face therapy sessions right in the heart of St Albans, for those who prefer the comfort of their own home, whether locally or anywhere in the UK, I also provide convenient online, zoom or telephone sessions. 

On the first session we will complete an initial assessment that will last up to an hour. From then on if you decide to start your counselling journey with me, each session lasts up to 50 minutes on a weekly basis, depending your individual needs to give us regular time to focus on your personal journey. I work short or long-term depending on each individual or couple's requirements.