Tracy Holland

I work face to face and currently have availability for day time appointments.  

My working hours are flexible to accommodate those who work in the daytime and evenings.  My appointments are between the hours of  08.30 19.30 Monday to Friday.

Are you feeling overwhelmed or stuck and don't quite understand what is going on for you right now. Are you unsure about how to move forwards in a meaningful way. Do you want to make sense of life's challenges or why you are behaving the way are. Together we will work at your own pace exploring your feelings and emotions, supporting growth and movement. You will set any goals in order to find a more balanced life. I have witnessed growth and change during the therapeutic process, enabling individuals to feel empowered and able to live a meaningful life.

I offer compassion, empathy, openness, understanding and authenticity in a calming environment.

I am passionate about the power of talking therapy and the results this can bring about. I believe we are all unique living our lives from our own perspective. I work relationally by building deep therapeutic relationships. Providing a safe space for you to speak your own truth, we can process aspects of your life that are troubling you. I successfully work with trauma, specifically childhood trauma and have the capacity and experience to hold the space for you to lean into whatever comes into your awareness.

I have experienced counselling myself which enabled me to reflect on my own life and bring about positive change. Having first hand experience of counselling, I understand how talking therapy can be life changing.

Counselling can be powerful and impactful, enabling individuals to arrive in a place where they are comfortable with who they are. A place of true self acceptance.

The therapist you choose has to be one you are comfortable with, offering a non judgemental space for you to explore your issues. Together we can explore ways in which you can understand yourself better and choose a way forwards which is right for you. 

I work as a qualified MBACP person centred counsellor, who builds trusting relationships with clients.

Having completed a diploma in person centred counselling, I have since completed a trauma course. I work successfully with clients who have experienced trauma, specifically childhood trauma. I apply the main person centred principles into my therapeutic approach offering authenticity, empathy and compassion.

I offer a space for us to investigate your issues together. Through gentle inquiry and curiosity we can explore your thoughts and feelings. Together we can find ways for you to heal, enabling you to cope with the effects of traumatic experiences. Unresolved trauma can take on many forms resulting in some individuals struggling with their jobs, relationships and mental health issues. Counselling can help identify triggers, develop coping strategies, and decrease the symptoms, all in a safe and supportive environment.

Seeking support with trauma can be beneficial in dealing with its effects.

I offer face-to-face sessions from my own therapy room in a village between Truro and Falmouth. The room is quiet and private. There is off street parking available.

For more information about how we can work together, please visit my webpage - www.tracyrae.co.uk

Our first session will be spent 'getting to know' each other. I have a relaxed approach, providing space for you to explain what has brought you to therapy.

I will be curious and explore your presenting issues in order to ensure I fully understand your difficulties and any goals you wish to set. I offer space for you to talk openly in a confidential space.

After spending 50 minutes discussing your presenting issues, we will use the remaining minutes of the hour discussing how we can work together.

The counsellor you choose has to be right for you, there is no pressure to book a future session, you have to feel comfortable working with me.