Alison Shepherd
Registered Member MBACP
Contact information
- Phone number
- 07761061610
Therapist - Aylesbury
Features
- Flexible hours available
- Concessionary rates
Availability
I offer sessions Monday-Friday, am & pm. Please contact me to discuss availabilty for face to face and online sessions.
About me and my therapy practice
I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together in a trusting therapeutic relationship.Practice description
I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health issues that you wish to bring.
Working together, at your pace, we can explore what is troubling you, uncover any root causes and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.
I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, trauma, bereavement, low self esteem and self worth.
I offer face to face, online and telephone counselling. The face to face sessions are avaible in 2 locations in the Bicester and Oxford areas.
My first session
It is important that you find the rigth therapist for you. So I offer a free introductory session, of 30 minutes, where we can talk through how we could work together , an opportnuity for yuo to ask any questions you need to and also for you to decide if I am the right therapist for you.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Therapist - Oxford
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
Availability
I work Monday-Friday am & pm. Please contact me to discuss session availability.
About me and my therapy practice
I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together and build a trusting therapeutic relationship.Practice description
I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health concerns that you wish to bring.
Working together, at your pace, we can explore what is troubling you, uncover any root causes and
patterns that have developed and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.
I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, family issues, trauma, bereavement, loss, low self esteem and self worth.
My first session
It is important that you find the right therapist for you. So I offer a free introductory session, of 30 minutes, where we can talk through how we could work together , you can ask any questions you would like to and also for you to decide if I am the right counsellor for you.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy