Alison Dummett

Often, when struggling to navigate life's challenges we are convinced that we 'have a mental health problem'. The word 'problem' itself can suggest we are out of reach, complicated, difficult and is often the beginning of a feeling of isolation from everyone else. Accepting that we may need to meet those challenges head-on and seek help can feel like a daunting task, with the bravery and courage that is required to take this next step beyond our capabilities.

At the core of my Person Centred approach is helping bring about change for the client through the collaboration of the therapeutic relationship. Understanding that trust and safety in the exchange is paramount for you the client. I believe that the challenges we face whether from choices we have made or that have been made for us must be met with compassion, acceptance without judgement and that your needs as the client are held at the centre of what we achieve in the counselling process.

My central experience of working with those who have survived complex trauma has allowed me to understand the fluidity of the counselling process and that the exploration of feelings, emotions and impacts have their own unique rhythm and perspective. Ultimately supporting you to movement and growth from what brings you to counselling, alongside understanding vulnerability and valuing self. With this in mind, focus within sessions begin with understanding what your needs are as the client.

How do I know what kind of therapy I need? It can feel like a huge responsibility to find the 'right' therapist. As a response to this, I offer a free introductory session where I encourage you to ask questions to assess whether you feel I would be the best therapist for you.

Our first contact and what that looks like.

We would typically have a 30-minute FOC assessment call, following your enquiry, offering you the opportunity to ask questions and decide if I feel like the right counsellor for you.