Laura Harrison

Life’s complexities can often leave us feeling stuck, disconnected, or overwhelmed. Whether you are navigating a major life transition—such as parenthood, career shifts, or a relationship crisis—or struggling with the fallout of past trauma, I offer a calm, confidential space to help you find your footing.

A Relational Approach to Change: I specialise in relationship dynamics, working with both individuals and couples. If you find yourselves caught in repeating patterns or communication breakdowns, I provide a balanced and respectful environment to explore conflict, trust, and intimacy.

My Process for Couples: To ensure a thoughtful and supportive start, my work with couples begins with an initial joint meeting. If we choose to move forward, I arrange separate individual assessment sessions before our joint work continues. This allows us to build a solid foundation for the journey ahead.

Integrating Mind and Body: With years of experience across the NHS, agency settings, and private practice, my approach is truly integrative. I combine Humanistic and Relational therapy with Transactional Analysis and CBT-based tools. I am particularly passionate about trauma and the mind-body connection; I help you understand how symptoms like anxiety are often the body’s way of processing traumatic experiences. Together, we work to integrate these experiences so you can make empowered choices for your future.

Next Steps: I invite you to a free 20-minute phone consultation to discuss what brings you to therapy and ensure we are the right fit for one another.

Life’s complexities can often leave us feeling stuck, disconnected, or overwhelmed. Whether you are navigating a major life transition—such as parenthood, career shifts, or a relationship crisis—or struggling with the fallout of past trauma, I offer a calm, confidential space to help you find your footing.

A Relational Approach to Change: I specialise in relationship dynamics, working with both individuals and couples. If you find yourselves caught in repeating patterns or communication breakdowns, I provide a balanced and respectful environment to explore conflict, trust, and intimacy.

My Process for Couples: To ensure a thoughtful and supportive start, my work with couples begins with an initial joint meeting. If we choose to move forward, I arrange separate individual assessment sessions before our joint work continues. This allows us to build a solid foundation for the journey ahead.

Integrating Mind and Body: With years of experience across the NHS, agency settings, and private practice, my approach is truly integrative. I combine Humanistic and Relational therapy with Transactional Analysis and CBT-based tools. I am particularly passionate about trauma and the mind-body connection; I help you understand how symptoms like anxiety are often the body’s way of processing traumatic experiences. Together, we work to integrate these experiences so you can make empowered choices for your future.

Next Steps: I offer sessions face-to-face and online. I invite you to a free 20-minute phone consultation to discuss what brings you to therapy and ensure we are the right fit for one another.