Roxanne Black

Working Hours:

Tuesdays: 11am - 8pm

Wednesdays: 12pm -7pm (Online Only)

Thursdays: 12pm - 8pm

Fridays: 10am - 5pm

Saturdays: 10am - 1pm 

Does it feel as though you are stumbling through your day-to-day, or finding it difficult to say no even when you know you should? You might feel stuck, regardless of what you try, or perhaps you feel a sense of isolation in these challenges.

While it can feel lonely to navigate these experiences, you are not alone in facing them. Therapy offers a dedicated space to explore these feelings and develop the tools needed to move forward.

I am Roxanne, a therapist committed to helping you navigate the complexities of life. I offer a safe, confidential environment where you can explore your experiences and work towards personal growth, whether you are seeking short-term support or longer-term therapy.

How I can help I work with individuals to help them establish boundaries, find their voice, and build self-worth. I also provide support for those experiencing low self-esteem, anxiety, depression, and stress.

My approach My practice is primarily person-centred, which means I believe you are the expert on your own life. We work together as equals, and I place great importance on building a trusting relationship, as this is the foundation of successful therapy. While I am person-centred at my core, I integrate different therapeutic methods to ensure our work is tailored specifically to your needs.

In our sessions, you are in control. You set the pace and choose what to bring to the space, allowing us to shape a path that feels right for you.

Choosing the right support is a significant step, and it is important that you feel comfortable with how I work. My practice is built on the belief that the therapeutic relationship is the most vital part of the process. I provide a calm, non-judgmental environment where you can speak openly, knowing you will be heard with empathy and respect.

How we can work together I offer two ways of working, depending on your current needs and goals.

1. Ongoing Therapy If you are looking for deeper exploration or long-term support, I offer weekly sessions. This consistency helps to create a sense of safety and containment as we work through more complex experiences together. Because I work from a person-centred perspective, there is no set agenda. You bring whatever feels most pressing each week, and we explore it at a pace that feels manageable for you. I offer both short-term therapy and long-term open-ended work, and we will regularly review our progress to ensure you are getting what you need from our sessions.

2. The Clarity Session As an alternative to ongoing work, I offer a standalone 75-minute clarity session. This is designed for those who may not require weekly therapy but need an immediate, focused space to gain perspective. It is an intensive session where we can look at a specific challenge, such as a difficult decision or a boundary you are struggling to set. This provides a dedicated environment to untangle your thoughts and leave with more clarity on your next steps.

My approach While my core approach is person-centred, I understand that every individual is unique. I may integrate different therapeutic tools or perspectives to better support your specific needs. Whether we are working on boundaries, self-esteem, or exploring feelings of anxiety and depression, the focus remains on your autonomy and your voice.

The first session is a dedicated space for us to begin understanding the landscape of your life. It is an exploratory conversation where we start to piece together the story of who you are and what has shaped your current experience.

What we will explore: During this initial meeting, we will often look at:

Family Dynamics: Understanding your roots and the relationships that formed your early world.

Current Connections: Exploring your friendships, romantic relationships, and work life.

Current Challenges: Identifying the specific themes or "nodes" of distress that have brought you to therapy at this time.

The "Thread": Beginning to notice recurring themes or patterns that may emerge as the focus of our ongoing work.

The Goal of the Session: By the end of this first hour, the aim is for you to have a sense of how I work and for us both to have a clearer picture of the "map" we will be following. There is no pressure to "fix" everything in this first meeting; it is simply about beginning the dialogue in a safe, unhurried, and non-judgmental environment.

Working Hours:

Tuesdays: 11am - 8pm

Wednesdays: 12pm -7pm (Online Only)

Thursdays: 12pm - 8pm

Fridays: 10am - 5pm

Saturdays: 10am - 1pm 

Does it feel as though you are stumbling through your day-to-day, or finding it difficult to say no even when you know you should? You might feel stuck, regardless of what you try, or perhaps you feel a sense of isolation in these challenges.

While it can feel lonely to navigate these experiences, you are not alone in facing them. Therapy offers a dedicated space to explore these feelings and develop the tools needed to move forward.

I am Roxanne, a therapist committed to helping you navigate the complexities of life. I offer a safe, confidential environment where you can explore your experiences and work towards personal growth, whether you are seeking short-term support or longer-term therapy.

How I can help I work with individuals to help them establish boundaries, find their voice, and build self-worth. I also provide support for those experiencing low self-esteem, anxiety, depression, and stress.

My approach My practice is primarily person-centred, which means I believe you are the expert on your own life. We work together as equals, and I place great importance on building a trusting relationship, as this is the foundation of successful therapy. While I am person-centred at my core, I integrate different therapeutic methods to ensure our work is tailored specifically to your needs.

In our sessions, you are in control. You set the pace and choose what to bring to the space, allowing us to shape a path that feels right for you.

Choosing the right support is a significant step, and it is important that you feel comfortable with how I work. My practice is built on the belief that the therapeutic relationship is the most vital part of the process. I provide a calm, non-judgmental environment where you can speak openly, knowing you will be heard with empathy and respect.

How we can work together I offer two ways of working, depending on your current needs and goals.

1. Ongoing Therapy If you are looking for deeper exploration or long-term support, I offer weekly sessions. This consistency helps to create a sense of safety and containment as we work through more complex experiences together. Because I work from a person-centred perspective, there is no set agenda. You bring whatever feels most pressing each week, and we explore it at a pace that feels manageable for you. I offer both short-term therapy and long-term open-ended work, and we will regularly review our progress to ensure you are getting what you need from our sessions.

2. The Clarity Session As an alternative to ongoing work, I offer a standalone 75-minute clarity session. This is designed for those who may not require weekly therapy but need an immediate, focused space to gain perspective. It is an intensive session where we can look at a specific challenge, such as a difficult decision or a boundary you are struggling to set. This provides a dedicated environment to untangle your thoughts and leave with more clarity on your next steps.

My approach While my core approach is person-centred, I understand that every individual is unique. I may integrate different therapeutic tools or perspectives to better support your specific needs. Whether we are working on boundaries, self-esteem, or exploring feelings of anxiety and depression, the focus remains on your autonomy and your voice.

Our first session is an opportunity for us to begin understanding your world and what has brought you to therapy at this time. It is a space for us to get to know one another and to ensure that you feel comfortable with my way of working.

What to expect During this initial meeting, we will explore your current circumstances and what you hope to gain from our sessions. I will often ask about different areas of your life, such as your family dynamics, your work, and your friendships or significant relationships. This helps us to begin identifying any recurring themes or patterns that may emerge during the course of our work together.

The purpose of this session The aim is not to find immediate solutions, but to establish a foundation of trust and to see how we might work together to address the challenges you are facing. It is also an important time for you to ask any questions you may have about the therapeutic process or my approach.

There is no pressure to have everything figured out or to share more than you feel ready to in this first meeting.

Working Hours:

Tuesdays: 11am - 8pm

Wednesdays: 12pm -7pm (Online Only)

Thursdays: 12pm - 8pm

Fridays: 10am - 5pm

Saturdays: 10am - 1pm 

Does it feel as though you are stumbling through your day-to-day, or finding it difficult to say no even when you know you should? You might feel stuck, regardless of what you try, or perhaps you feel a sense of isolation in these challenges.

While it can feel lonely to navigate these experiences, you are not alone in facing them. Therapy offers a dedicated space to explore these feelings and develop the tools needed to move forward.

I am Roxanne, a therapist committed to helping you navigate the complexities of life. I offer a safe, confidential environment where you can explore your experiences and work towards personal growth, whether you are seeking short-term support or longer-term therapy.

How I can help I work with individuals to help them establish boundaries, find their voice, and build self-worth. I also provide support for those experiencing low self-esteem, anxiety, depression, and stress.

My approach My practice is primarily person-centred, which means I believe you are the expert on your own life. We work together as equals, and I place great importance on building a trusting relationship, as this is the foundation of successful therapy. While I am person-centred at my core, I integrate different therapeutic methods to ensure our work is tailored specifically to your needs.

In our sessions, you are in control. You set the pace and choose what to bring to the space, allowing us to shape a path that feels right for you.

Choosing the right support is a significant step, and it is important that you feel comfortable with how I work. My practice is built on the belief that the therapeutic relationship is the most vital part of the process. I provide a calm, non-judgmental environment where you can speak openly, knowing you will be heard with empathy and respect.

How we can work together I offer two ways of working, depending on your current needs and goals.

1. Ongoing Therapy If you are looking for deeper exploration or long-term support, I offer weekly sessions. This consistency helps to create a sense of safety and containment as we work through more complex experiences together. Because I work from a person-centred perspective, there is no set agenda. You bring whatever feels most pressing each week, and we explore it at a pace that feels manageable for you. I offer both short-term therapy and long-term open-ended work, and we will regularly review our progress to ensure you are getting what you need from our sessions.

2. The Clarity Session As an alternative to ongoing work, I offer a standalone 75-minute clarity session. This is designed for those who may not require weekly therapy but need an immediate, focused space to gain perspective. It is an intensive session where we can look at a specific challenge, such as a difficult decision or a boundary you are struggling to set. This provides a dedicated environment to untangle your thoughts and leave with more clarity on your next steps.

My approach While my core approach is person-centred, I understand that every individual is unique. I may integrate different therapeutic tools or perspectives to better support your specific needs. Whether we are working on boundaries, self-esteem, or exploring feelings of anxiety and depression, the focus remains on your autonomy and your voice.

Our first session is an opportunity for us to begin understanding your world and what has brought you to therapy at this time. It is a space for us to get to know one another and to ensure that you feel comfortable with my way of working.

What to expect During this initial meeting, we will explore your current circumstances and what you hope to gain from our sessions. I will often ask about different areas of your life, such as your family dynamics, your work, and your friendships or significant relationships. This helps us to begin identifying any recurring themes or patterns that may emerge during the course of our work together.

The purpose of this session The aim is not to find immediate solutions, but to establish a foundation of trust and to see how we might work together to address the challenges you are facing. It is also an important time for you to ask any questions you may have about the therapeutic process or my approach.

There is no pressure to have everything figured out or to share more than you feel ready to in this first meeting.

Working Hours:

Tuesdays: 11am - 8pm

Wednesdays: 12pm -7pm (Online Only)

Thursdays: 12pm - 8pm

Fridays: 10am - 5pm

Saturdays: 10am - 1pm 

Does it feel as though you are stumbling through your day-to-day, or finding it difficult to say no even when you know you should? You might feel stuck, regardless of what you try, or perhaps you feel a sense of isolation in these challenges.

While it can feel lonely to navigate these experiences, you are not alone in facing them. Therapy offers a dedicated space to explore these feelings and develop the tools needed to move forward.

I am Roxanne, a therapist committed to helping you navigate the complexities of life. I offer a safe, confidential environment where you can explore your experiences and work towards personal growth, whether you are seeking short-term support or longer-term therapy.

How I can help I work with individuals to help them establish boundaries, find their voice, and build self-worth. I also provide support for those experiencing low self-esteem, anxiety, depression, and stress.

My approach My practice is primarily person-centred, which means I believe you are the expert on your own life. We work together as equals, and I place great importance on building a trusting relationship, as this is the foundation of successful therapy. While I am person-centred at my core, I integrate different therapeutic methods to ensure our work is tailored specifically to your needs.

In our sessions, you are in control. You set the pace and choose what to bring to the space, allowing us to shape a path that feels right for you.

Choosing the right support is a significant step, and it is important that you feel comfortable with how I work. My practice is built on the belief that the therapeutic relationship is the most vital part of the process. I provide a calm, non-judgmental environment where you can speak openly, knowing you will be heard with empathy and respect.

How we can work together I offer two ways of working, depending on your current needs and goals.

1. Ongoing Therapy If you are looking for deeper exploration or long-term support, I offer weekly sessions. This consistency helps to create a sense of safety and containment as we work through more complex experiences together. Because I work from a person-centred perspective, there is no set agenda. You bring whatever feels most pressing each week, and we explore it at a pace that feels manageable for you. I offer both short-term therapy and long-term open-ended work, and we will regularly review our progress to ensure you are getting what you need from our sessions.

2. The Clarity Session As an alternative to ongoing work, I offer a standalone 75-minute clarity session. This is designed for those who may not require weekly therapy but need an immediate, focused space to gain perspective. It is an intensive session where we can look at a specific challenge, such as a difficult decision or a boundary you are struggling to set. This provides a dedicated environment to untangle your thoughts and leave with more clarity on your next steps.

My approach
While my core approach is person-centred, I understand that every individual is unique. I may integrate different therapeutic tools or perspectives to better support your specific needs. Whether we are working on boundaries, self-esteem, or exploring feelings of anxiety and depression, the focus remains on your autonomy and your voice.

Our first session is an opportunity for us to begin understanding your world and what has brought you to therapy at this time. It is a space for us to get to know one another and to ensure that you feel comfortable with my way of working.

What to expect During this initial meeting, we will explore your current circumstances and what you hope to gain from our sessions. I will often ask about different areas of your life, such as your family dynamics, your work, and your friendships or significant relationships. This helps us to begin identifying any recurring themes or patterns that may emerge during the course of our work together.

The purpose of this session The aim is not to find immediate solutions, but to establish a foundation of trust and to see how we might work together to address the challenges you are facing. It is also an important time for you to ask any questions you may have about the therapeutic process or my approach.

There is no pressure to have everything figured out or to share more than you feel ready to in this first meeting. We will work at your pace.