Sophie Jarman-Fraser

I offer counselling on an open-ended basis or for an agreed time frame, dependant on each client’s situation and needs. 

An initial 30 minute introductory telephone consultation is set-up before the first counselling session to discuss with you what is on offer. 

50-minute sessions are offered either in person, online or telephone,  weekdays (not evenings or weekends). 

I hold an enhanced DBS check and I am a Registered Member of the BACP.

I am a qualified and experienced, Person-Centred Counsellor working with adults (18+) from my practice in Gerrards Cross, Buckinghamshire, SL9, UK.

I offer counselling sessions either in person, online or via telephone in a safe, non-judgemental, trusting and private environment. 

This secure environment provides clients with a private space to share feelings, thoughts and emotions where they feel heard and empowered to explore life's challenges at their own pace.

The environment I strive for, during sessions, aims to allow clients  to feel listened to and provides support so that they are able to find new and positive proactive thinking strategies. This assists them in being able to manage their problems and solutions independently and find their own process towards self-healing. 

Through my counselling work, and my on-going charity work with Cruse Bereavement Support as a volunteer, I am focussed on providing support so clients can gain a better understanding of themselves and their relationships with others.

I work with adults (18+)  who have experienced different forms of loss. These include the death of a loved one (including from suicide), miscarriage, relationship breakdown, divorce, separation, job loss, redundancy, menopause and health issues.  I also work with clients who are facing difficult circumstances in life resulting from life's transitions, depression, low self-esteem, bullying, anxiety, loneliness and isolation.   I do not cover couple counselling.

I have experienced working within policy and procedural frameworks regarding equal opportunities, child and adult protection, risk assessment, safeguarding, General Data Protection Regulation (GDPR) and confidentiality.  I can work with and build relationships with adult (18+) clients from diverse backgrounds, cultures and ages.

My practice is set up  in a safe and private counselling room providing a trustworthy, reliable and authentic environment.

If you would be interested for us to work together, I invite you to contact me through my contact page on my website at  www.sjfcounselling.co.uk, via email sophie@sjfcounselling.co.uk or by telephone +447850 180932 and we can arrange a free 30 minute introductory telephone consultation. 

If you would like to proceed, we can find a mutually agreed day and time for our first 50 minute session, during the week (not evenings).   

I work with clients on a short or long term basis and we can review together the duration of your sessions at distinct stages, to help determine your progress and goals.