Linzi Littleford

Due to recently expanding my working hours, I currently have a good availability for new clients. 

I work between the hours of 9:30am & 2:30pm during the week, and between the hours of 8:00am & 2pm on Saturdays 

I work psychodynamically, offering a warm, thoughtful and non-judgemental space in which to explore what may be happening beneath the surface of our thoughts, feelings and relationships.

I believe that our past experiences, particularly our early relationships, can have a significant influence on how we experience ourselves and relate to others in the present. Together, we can begin to make sense of recurring patterns, explore difficult or conflicting emotions, and develop a deeper understanding of yourself.

My approach is collaborative and led by what feels important to you. I aim to offer a space where you can feel heard, understood and able to explore things at your own pace, without fear of judgement. I believe that developing greater self-awareness and understanding can create the possibility for meaningful and lasting change.

I am an experienced psychodynamic therapist, having qualified in 2015, and offer individual therapy for adults in a quiet, private and welcoming setting in Harpenden, Hertfordshire.

My practice provides a confidential space away from the demands of everyday life, where you can take time to reflect, explore your experiences and think about the difficulties you may be facing.

People come to therapy for many different reasons. You might be experiencing anxiety, low mood, difficulties in relationships, questions around identity or self-esteem, or a sense that something isn't quite right without fully understanding why. You may simply want an opportunity to understand yourself better.

I recognise that beginning therapy can feel daunting, and I aim to make the process as comfortable and accessible as possible. I offer a considered, individual approach, recognising that everyone's experiences and needs are different.