Julz Haywood

I currently have availability weekday evenings.

I am an experienced psychotherapist working in both charity settings and private practice. I support individuals from early adolescence through to older adulthood, helping them navigate difficult life periods and regain a sense of stability and wellbeing. I work with a wide range of issues, including anxiety, depression, trauma, life transitions, self-esteem, and addiction.

I have supported clients dealing with trauma, PTSD, addiction, OCD, anger, depression, panic attacks, relationship difficulties, and challenges with behaviour change. My aim is to help you rediscover your confidence and find the freedom to live more fearlessly again.

My approach is empathetic, trauma-informed, and strengths-based. I focus on meeting you where you are and working collaboratively to develop personalised strategies that support your wellbeing. I provide a compassionate, non-judgmental space where you can explore your thoughts, feelings, and experiences safely. I believe in the power of collaboration. 

Together, we will work toward creating meaningful and sustainable change in your life. My goal is to empower you to gain deeper insight into your thoughts and behaviours, develop effective coping skills, and feel more in control of your mental and emotional health. My work is informed by Cognitive Behavioural Therapy (CBT), which helps you understand how thoughts, emotions, and behaviours influence each other. Together, we can develop practical tools and coping strategies to reduce distress and build resilience. 

I tailor my approach to your individual needs, supporting you to make changes that feel realistic and sustainable. I believe everyone deserves a respectful, non-judgmental space to be heard. My aim is to help you gain confidence in managing your emotions and everyday challenges, and to support you in making lasting, positive changes as efficiently as possible.

I offer a free 15-minute telephone conversation to ensure we are the right fit for each other.

Therapy sessions are 50 minutes and online

I currently have availability online weekday evenings.

I am an experienced psychotherapist working in both charity settings and private practice. I support individuals from early adolescence through to older adulthood, helping them navigate difficult life periods and regain a sense of stability and wellbeing. I work with a wide range of issues, including anxiety, depression, trauma, life transitions, self-esteem, and addiction.

I have supported clients dealing with trauma, PTSD, addiction, OCD, anger, depression, panic attacks, relationship difficulties, and challenges with behaviour change. My aim is to help you rediscover your confidence and find the freedom to live more fearlessly again.

My approach is compassionate, trauma-informed, and strengths-based. I meet you where you are and work with you collaboratively to create personalised strategies that support your wellbeing. I aim to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

I believe in the value of working together. Through our collaboration, we will aim to create meaningful and lasting change in your life. My goal is to help you gain deeper insight into your thoughts and behaviours, develop effective coping skills, and feel more in control of your mental and emotional health.

My work is informed by Cognitive Behavioural Therapy (CBT), which focuses on the relationship between thoughts, emotions, and behaviours. Together, we can develop practical tools and coping strategies to reduce distress and build resilience. I tailor my approach to your individual needs, helping you make changes that feel realistic and sustainable.

I believe everyone deserves a respectful and non-judgmental space to be heard. I aim to support you in building confidence in managing your emotions and everyday challenges, and to help you create positive, lasting change in a way that feels achievable.

I offer a free 15-minute telephone conversation to ensure we are the right fit for each other.

Therapy sessions are 50 minutes and online

I currently have availability for online appointments weekday evenings.

I am an experienced psychotherapist working in charity settings and private practice. I have supported people from early teens through to older adulthood, helping them navigate difficult periods and regain a sense of stability and wellbeing. I work with a wide range of issues, including anxiety, depression, trauma, life transitions, self-esteem, and addiction. 

I have worked with clients experiencing trauma, PTSD, addiction, OCD, anger, depression, panic attacks, relationship difficulties, and challenges with behaviour change. My aim is to help you find the freedom to be fearless in your life again.

My approach is empathetic, trauma-informed, and strengths-based. I focus on meeting you where you are and working collaboratively to develop personalised strategies that support your wellbeing. I provide a compassionate, non-judgmental space where you can explore your thoughts, feelings, and experiences safely.

I believe in the power of collaboration. Together, we will work toward creating meaningful and sustainable change in your life. My goal is to empower you to gain deeper insight into your thoughts and behaviours, develop effective coping skills, and feel more in control of your mental and emotional health.

My work is informed by Cognitive Behavioural Therapy (CBT), which helps you understand how thoughts, emotions, and behaviours influence each other. Together, we can develop practical tools and coping strategies to reduce distress and build resilience. I tailor my approach to your individual needs, supporting you to make changes that feel realistic and sustainable.

I believe everyone deserves a respectful, non-judgmental space to be heard. My aim is to help you gain confidence in managing your emotions and everyday challenges, and to support you in making lasting, positive changes as efficiently as possible.

I offer a free 15 minute telephone conversation to ensure we are the right fit for each other.

Therapy sessions are 50 minutes.

Online sessions.