Nadia Delkhasteh

Evening sessions are £75. I have only a couple of evenings available. more availability from 10-5 Monday to Thursday. 

Saturdays £85

A warm, supportive space to understand yourself and move forward

Are you feeling overwhelmed, anxious, stressed or emotionally stuck?

Perhaps you’re struggling with low self-esteem, relationship difficulties, grief or loss, depression, burnout or difficult life changes. Maybe you’ve been coping for a long time, putting everyone else first, while quietly feeling exhausted, unhappy or disconnected from yourself.

You may not even be sure exactly what is wrong. You might simply know that you don’t feel like yourself anymore, that something needs to change, or that you’re finding it harder to cope with everyday life.

You don’t have to have all the answers before you come to therapy.

Therapy can give you the time and space to step away from everything for a while and focus on what is happening for you. Together, we can explore what you’re experiencing, understand the thoughts and feelings that may be keeping you stuck, and begin to find ways forward that feel right for you.

I offer a warm, safe, confidential and non-judgemental space where you can talk openly and be genuinely heard. My approach is person-centred, meaning that therapy is shaped around you — your experiences, your needs and what you want to achieve.

I work with adults experiencing anxiety, depression, stress, burnout, low self-esteem, relationship problems, family difficulties, loneliness, bereavement, grief, separation and major life transitions.

You may be going through a particularly difficult period, trying to make sense of something that has happened, struggling within a relationship, or simply wanting to understand yourself better. Whatever has brought you here, you don’t have to work through it on your own.

My role is not to judge you or tell you how you should live your life. It is to listen, understand and help you explore what is going on beneath the surface, so that you can develop greater clarity, confidence and self-understanding.

You deserve a space where you can be yourself — without having to pretend that everything is okay.

I offer online counselling and in-person psychotherapy. If you feel that something you’ve read here speaks to what you’re experiencing, please get in touch. We can have an initial conversation and see whether I might be the right therapist for you.

Our first session is an opportunity for you to tell me, in your own words, what has brought you to therapy and what you would like support with. We’ll take the time to understand your experiences, your current circumstances and what you would like to work towards. Together, we can begin to identify what may be contributing to your difficulties and explore practical ways of moving forward. We’ll then agree on a therapeutic approach and develop strategies that feel appropriate and manageable for you, allowing us to work collaboratively at a pace that feels right for you.