Danielle McCabe

Monday - Thursday availability (online only).

We will discuss suitable days and times during our introduction call.

Put simply: I support the HUMAN behind the performance.

I offer person-centred psychotherapy specifically for high-performers, athletes and ambitious individuals. 

If you are a high achiever who feels like things just aren't working anymore:

• you may feel like you have pushed your limits too far, that you don't know how to get back to your "usual"
• maybe you are constantly performing and adapting that you've forgot who you are at your core 
• you've become a metric to compare yourself again and lost who you are and what you're doing it all for
• or perhaps every time you achieve your goal, you still feel you need to excel further ... like, is it ever going to be enough?!

You may find yourself stuck in cycles of anxiety, self-doubt/ criticism, burnout, emotional explosions or shut down's (even if you wouldn't admit that to anyone else!).

I help you to navigate your relationship with your performance and find yourself again, so you can continue to succeed - but not at the expense of your wellbeing. 

In our sessions, it's just us. 

Private. Confidential. Non-judgmental. And away from expectation.

This is where you can drop the mask for a moment, take a breath and we can explore the pressures, overwhelm and emotional responses affecting both your performance and your quality of life.

Together, we will work to explore tools that support your emotional regulation, restore self-trust and confidence in yourself and separate your identity from your achievements, KPI's or status.  

Because I know you want to achieve great things in your work...

But if you're reading this right now, you know something isn't working as you hope it is.

Contact me for a no-obligation chat to explore working together.

I work with ambitious and passionate, high achievers who have lived lives of pushing, striving and working hard but feel that either it's become too hard or things just aren't working as they used to. 

This might be for you if you:

• appear successful on the outside but are quietly carrying immense internal strain and pressure and feel you have no one to talk about it to.
• are used to success, achievements and personal goals that typically feel easy but are experiencing a sudden loss of form or motivation.
• you are a great decision maker but recently find yourself over-analysing every decision, paralysed in fear of failure or perfectionism and want the confidence to get back to your usual self.
• nothing ever feels enough - you set a goal, achieve it (or over-achieve it) but you never feel satisfied and instantly find the next thing to focus on, pushing the goalposts and making the it even more challenging.
• you are facing a major life/career transition and find yourself unable to make decisions, stuck in cycles of panic about what the future brings or feeling an overall sense of loss and grief of your identity.

You may not even have been aware of those things until now, instead noticing the burnout, loss of confidence, emotional irregularity, disruption to sleep or finding yourself in arguments that would never have previously escalated. 

My practice is designed for those who want real, insightful therapeutic support that helps build a sustainable future, rather than quick-fix therapy. 

I offer an initial introduction call to understand what you are going through, establish immediate priorities and make sure working together feels like the right fit for you.   

Our first call is the opportunity for me to really get to know you and understand what's going on for you.

I will highlight suggested areas for us to explore and we will identify priority issues to discuss first.

We may set a loose goal and focus for our work together, however typically in person-centred therapy, what comes up unexpectedly tends to be the things we need to explore the most!

In my sessions, the focus is always on you.

It's a truly unique space where you get to be entirely yourself and express the thoughts circling your mind, free from any judgement. 

If you haven't experienced person-centred therapy before - you need to! 🤩