Tanya Knott

• Free 30-minute Introductory Consultation.
  
• Flexible hours.
• Monday -Thursday daytime & early evening.

I am available from 9 am - 6 pm for telephone enquiries, although I am often with clients. Please leave a message, and I will return your call within 24hrs. I am always happy to discuss individual requirements to accommodate sessions.

When you’re in the depths of anxiety or depression, it can feel overwhelming. I provide a warm, friendly & confidential space for my clients, where we can safely talk through feelings and thoughts, which brings self-awareness and understanding.

I am friendly, warm, and non-judgmental, and I consider the therapeutic relationship between myself and my clients to be at the heart of effective therapy. I offer a space where you can safely express your feelings and any troubles you may face, including depression, anxiety, loss, grief, relationship difficulties, low self-esteem, and many other issues.

I believe that we are all unique and draw on various counselling approaches to find the one that suits each client. This perspective helps to inform my way of working and to create a more individualized counselling experience.

Having experienced the benefits of counselling personally, I aim to provide a safe place for others to share the same benefits through the counselling relationship, which can help people discover solutions to their issues.

The counselling process is a journey I commit to with each client along their journey until they are ready to go it alone. I offer short and long-term therapy. 

I work from home and currently offer face-to-face, telephone or video sessions via Zoom. 

Seeking counselling can feel daunting, especially if you’re not used to discussing your feelings and thoughts with others. The idea of discussing these with a stranger can feel scary. This is why the first session together is essential; we can get to know each other and gently explore what concerns you and what you would like to accomplish from having counselling.

Our first session together will allow you to decide whether you feel comfortable with me and my way of working and whether you’d like to continue your journey with me.