Anna Davies

I have some availability on Friday's

I also have early morning/early evening phone/online sessions on other days too. 

I’m a humanistic, person-centred counsellor offering a warm, honest and non-judgemental space to pause, make sense of what’s going on and reconnect with yourself.

Perhaps you’re feeling anxious, overwhelmed or low. Maybe you’ve lost confidence, feel stuck in a relationship or life transition. Or simply have a sense that something isn’t quite right, even if, on the surface, everything looks fine. Sometimes we’re not quite sure what needs to change.

My approach is rooted in authenticity, compassion and curiosity. I won’t tell you who you should be or give you a list of things to fix. Instead, we’ll slow things down and explore what’s beneath the surface: your thoughts, feelings, relationships, patterns, needs and hopes. Together, we can begin to understand what’s going on and make space for you to hear your own voice more clearly.

I believe meaningful change comes from being understood, not judged, and from having the freedom to work out what is right for you. My aim is to help you feel more grounded in yourself, more confident in your choices and better able to move forward in a way that feels true to you.

I offer a complimentary 15-minute phone call so you can ask any questions, get a feel for how I work, and decide whether I’m the right fit for you. If you prefer, I’m also happy to answer initial questions via email.

If you choose to move forward, sessions are held weekly and last 50 minutes. These can be in person or online, depending on what suits you best. We will work at your pace and there is no expectation to commit long-term, some people come for just 6 sessions, others for longer. We can regularly review how things are going to ensure the work remains helpful to you.

My practice is rooted in person-centred values, meaning I believe in your capacity for growth and change. I’ll offer a space where you can feel heard, accepted and supported without judgement. While I work from a humanistic foundation, I may integrate aspects of other approaches if they feel helpful to you, always with collaboration and transparency.

You may be coming to therapy with a clear issue, or with a general sense that things aren’t quite right. Either way, you are welcome. I work with adults of all ages and backgrounds, and I’m experienced in supporting people through a range of emotional difficulties, life transitions and relational challenges.

If you’re unsure, that’s okay, reaching out is a brave first step. Feel free to get in touch to find out more or to arrange an initial conversation.

The first session will be more of an initial assessment so we can discuss what you want from counselling in terms of your goals. This time is also to discuss how we will work together, what counselling is and isn't, and to get to know each other a little bit.